Christine Badalamenti Smith

OGGI BE Embodied

Health EN ↓ 6 episodes

Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.

Author

Christine Badalamenti Smith

Episodes

Do one shape before bed! 25.09.2025 10:25

Get ready for bed with this brief movement practice. With practice, you can make it your own!

Practice the "Here Home" Mantra 25.09.2025 4:55

Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!

Sway & Check-In 25.09.2025 12:07

Practice mindful connection to the present moment. Down-regulate your nervous system with soothing swaying. Check in with what is arising in each layer of your being. Develop objective awareness to support your equanimity and wellness.

Practice Belly Breathing 25.09.2025 6:47

Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body. It's a great breath when you are experiencing anxious energy.

Practice Dirgha Breath 25.09.2025 6:51

Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting. Notice how this pranayama works for you!

Practice Calming Breath 25.09.2025 4:41

Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. Notice how it works for you! This is a great pranayama when anxious energy arises.