Christine Badalamenti Smith
OGGI BE Embodied
Explore Self through movement, breath, and mindfulness. Supplement and support your wellness journey with these recorded invitations to embodied self-inquiry and self-regulation. This is for you! *If you are listening on the OGGI BE app, CLICK ANY TITLE BELOW to access the full list of recordings.
Auteur
Christine Badalamenti Smith
Catégorie
Site du podcast
Dernier épisode
25 sept. 2025
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android 5 M+ de téléchargements · note de 4,8
iOS bientôt
Épisodes
Do one shape before bed! 25.09.2025 10:25
Get ready for bed with this brief movement practice. With practice, you can make it your own!
Practice the "Here Home" Mantra 25.09.2025 4:55
Learn and practice the "Here Home" mantra. Notice how this mantra affects your body, energy, emotions, and mind!
Sway & Check-In 25.09.2025 12:07
Practice mindful connection to the present moment. Down-regulate your nervous system with soothing swaying. Check in with what is arising in each layer of your being. Develop objective awareness to support your equanimity and wellness.
Practice Belly Breathing 25.09.2025 6:47
Learn and practice belly breathing. Belly breathing can be great for calming, grounding, and connecting to your body. It's a great breath when you are experiencing anxious energy.
Practice Dirgha Breath 25.09.2025 6:51
Learn and practice Dirgha breath. Dirgha breath can be both calming and uplifting. Notice how this pranayama works for you!
Practice Calming Breath 25.09.2025 4:41
Learn and practice calming breath. Calming breath is great for regulating your nervous system. Try this breath at different times of day and in different locations. Notice how it works for you! This is a great pranayama when anxious energy arises.
Podcasts similaires
Écoute le podcast OGGI BE Embodied sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
