Off The Strength

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triu...

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triu...

On this weeks episode of Off The Strength, Jesal Trivedi Founder & CEO of Aduri connects with Tony and Kyle as they put the vibe in haptic vibrations and discuss his personal Covid-19 story and recovery, how and why he initially sought out wellness, the steps and events that lead to him exploring mindfulness, why well-being needs to extend beyond the physical components, how and why he became...

On this weeks episode of OFF THE STRENGTH Kyle and Tony catch up with friend of the show and Sproga Chief Ergonomics Officer MisterYogaDan to discuss his recent developments in training and entrepreneurial life in the post-covid19 era, explaining ergonomics to a five year old, how to optimally set up your new home office for best posture and productivity, getting hope from random acts of kindness,...

On this weeks episode of OFF THE STRENGTH Kyle and Tony kick back as they rebound from technical difficulties to recap recent developments in the wild world of wellness discussing missing the gym sounds and sights, finding neighborhood appreciation in outdoor workouts, new music from Giveon, when IG battles go wrong, Aaptiv passing the 30 million class mark and what it might mean to raise funds su...

On this weeks episode of Off The Strength, Chef Lynette Astaire founder of Superfood School joins Kyle and Tony for a fun filled conversation discussing the importance of essential vitamins and nutrients to support overall health, what she learned from her early entrepreneurial explorations in Chicago, what we need to do to make healthy food taste good and be more accessible, how to food thirst tr...

On this weeks episode of Off The Strength, Tony and Kyle take a nostalgic trip as the uncover some of the things that have been reveled to them during the recent reflections of the week discussing gallows humor, making mental health a priority for the entire family during this time, Drake trying to remix the cha cha slide, what can be learned from looking back at the music and shows you watched th...

Apologies for the confusion! the first version of this audio did not upload fully, here is the entire 1hr 15 min episode! On this weeks episode of Off The Strength, Tony and Kyle help elevate the voice of wellness culture, providing some truth, fun and inspiration on our rapidly unfolding landscape, sharing their strategies on embracing the need to be adaptable, sending shout out's to the mov...

On this weeks episode of OFF THE STRENGTH, KR Jones leads us through a look back on the one year anniversary of untimely demise of the late great Nipsey Hussle, celebrating the message of his coagulate by unpacking the deeper meaning and value found in his origin story, how he advocated for ownership and knowledge of self, and where innovation came form a chance encounter with a collaborative spir...

On this weeks Bonus! episode of off the strength, Kyle and Tony recap the recent developments in the world of wellness culture discussing recent layoffs and whats to come, the prosperity of going digital and the new streaming boom, learning the rules of your new business echo system, how being agile and unique will be key to success, the worst advice to give during a pandemic, what areas of the ma...

On this weeks episode of off the strength, Kyle and Tony reconnect for an open dialogue on whats been happening in their lives after realizing the wellness industry that they knew has come to a standstill and discuss the formation of a new fitness landscapes, realizing who was ready for this change and why, the new forms of tribalism, how your belief system will be tested during uncertainty, what...

On this weeks episode of OFF THE STRENGTH the tables are turned as Tony is now interviewed in the second part of a conversation with Coy White of the Sprackle podcast, where they discuss prospective and truth in modern context, the pitfalls of extreme views, Tony's early development story, learning through failure, the importance of travel on outlook, the benefit of being forced to slow down,...

On this weeks episode of OFF THE STRENGTH, We apologize for being off schedule as we all looked to find normalcy in a time of uncertainty. While seeking to continue to create through constraint, we are recording and mixing in different locations, and look forward to the challenge of raising the bar of our remote recording art. In this episode Tony sits down with Coy White, a POLYMATH in the truest...

On this weeks episode of OFF THE STRENGTH we put our advise to the test as we find ways to be creative through the constraint of the covid-19 pandemic. We speak on the state of our union during the the first section, addressing the reality for what it is and at the same time hold space for the hope of the new dawn that we will forge forward towards. The second portion of the episode is a previousl...

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey sit down for a variety hour and unpack recent events in wellness culture discussing restaurant owners investing in their staffs wellness and health in a big way, gym surfaces and corona virus, watching the market for secondary impact, WTF dry fasting, fiscal health and avoiding bad contracts, Royce da 5'9's Allegory, a...

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey look back to honor the life and times of the Christopher ‘Biggie Smalls’ Wallace doing a deep dive on the wellness in his lyrics and discuss, self actualization, the power of the mind to manifest both good and bad, his uncanny sense of humor, questionably progressive lyrics, the exploitation of his iconography in wellness, inspi...

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey are all back in the studio at the same time for the first time in weeks and take a mixtape inspired look back to recap some of the highlights and dive deeper into the discussion over a music filled excursion! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony -...

On this weeks episode of OFF THE STRENGTH, Tony, and Troy catch up with Steve “Sincere” Gilles, the founder of Director’s Cut, Inc. and discuss the role of grooming in wellness, barbershops being a hub for men's self care and camaraderie, lessons learned looking in the mirror, how attention to detail and upholding his standards unlocked doors to the world of the silver screen, in shop workout...

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey catch up with Co Founders of RUNGRL Ashlee Lawson Green and Jasmine Nesi and discuss Run Crew Culture, how they put their mark on representation in wellness, the strength of the DC run community, exploring different neighborhoods and cultures through running, the unspoken stigmas they face while running, how men can be better al...

On this weeks episode of OFF THE STRENGTH, Tony, Troy and Kyle catch up with Father and Artist Cloudy Visions and discuss early inspirations, how his newest collection embodies the making of a classic album, hidden messages in his paintings, the role music plays in the creation of his pieces, how he found wellness and developed his craft through one of life’s harder moments, face tattoos, the impo...

On this weeks episode of OFF THE STRENGTH, Tony and Troy catch up photographer, philosopher and all around renaissance man Jose N. Silva and discuss how unity of mind and body help refine his lens, growing up with hip hop teaching you US culture, harnessing a love of music into capturing iconic concert performance, knowing when to turn from fan to pro, staying fit to shoot big festivals, focusing...

On this weeks episode of off the strength, Tony, Troy, Corey and Kyle catch up with Chief Visionary Officer and Founder of The Black Man Can Brandon Frame and discuss the development of his platform, the need for positive black male imagery not to be a rarity, the importance of celebrating accomplishment in community, lessons learned on the road to accomplishment, falling black in love, making sur...

On this weeks episode of off the strength, Tony and Kyle catch up with Father,Teacher,Entrepreneur and founder of A-SPACE Manoj Dias and discuss accessibility and equality in wellness, Buddhism and people of color, men understanding how to hold kindness for other men, acknowledging the conditions we normalize, the importance of fatherhood and how meditation influences parenting, Instructors knowin...

On this weeks episode of off the strength, Tony, Troy and Kyle catch up with wellness coach and entrepreneur Meg Takacs to discuss how her love of running developed into a professional career, the significance of putting well-being and mental health at the center of her branding, how her love for the Atlanta Falcons grew from recognizing an opportunity on the training floor, how running with a pur...

On this weeks variety episode of off the strength, Tony and Kyle connect to recap a week of movement and discuss CBD yoga classes, healing past trauma in communities that need it most, wellness coaches being encouraged to speak openly about their mental health practices, is abstinence the new keto?, the dangers of unverified home remedies, is google pandering, will we ever run out of cool, and how...