Off The Strength

On this weeks episode of OFF THE STRENGTH the guys are Roooollinnnn! with Kwesi Fraser, Reg Wyns, Andre Pinard, & Raza Ojeda of the KNIGHT RYDERS cycling crew for a dynamic conversation on their brotherhood, founding moments in their friendships, community building, life long wellbeing practices, the monumental days and magical nights had cycling through NYC this year and much more in a mezcal...

Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss being kind to strangers, how to get your spouse to work out without causing a fight, zoom providing new hope for a narcoleptic trainer, feeling the pressure to be in the office, healthy ways to process your anger, the 7 limbs of yog...

On this week’s episode of Off The Strength, the guys meet up with fellow hip hop creatives and podcasters JD and Bari of the In Living Black Podcast and discuss their hip hop journey through wellness, entrepreneurialism, staying resilient in hard times, learning how to harness our collective value for the community, the future of black media and so much more! For more with JD & Bari catch them...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey discuss this weeks events in the wild world of wellness including Kyle on SNL, how Corey and purpose to his running, How they all came together to Do The Right Thing, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Co...

On this week’s episode, the guys meet up with Athlete / Musician / Motivational Speaker and returning friend of the Anthony Ferraro along side his fiancée Kelly Walborn and discuss their recent engagement, what adjustments had to be made physically and mentally since the 2020 Paralympic Games had to be rescheduled, falling in love with the process, and how they will make great music together on th...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey discuss this weeks events in the wild world of wellness including when natural products go wrong, our community lifting up our community, intentional socializing, getting married in the gym, 21 savage getting into Fin-tech, the new ford bronco and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Writer, Director, Videographer, Producer, and all around multi hyphenated creative Kurt Williamson and discuss, his early workout days in a gym that will remain unnamed, his early creative roots and inspiration, why its important to never feel like you don't belong, knowing when to go for the ask, Chi-town eats with...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Natural Mystic, world-renowned fitness expert and 4 x OTS Alum Rafique Flex Cabral and discuss new developments in the world of Trooper Fitness , how this year has allowed him to discover a deeper understanding of himself, how his natural approach to healing lead to discovering alternative medicines, the pain and pleasur...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey discuss when breaking ankles goes wrong, frolicking at storm king, Killer Mike opening an online bank, Ice Cube and the path from NWA to MAGA, beard care/proper skin care routines? and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atraine...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with cyclist, rock climber, cross country runner and resident Dr. green thumb of the Tehuti Ma'at Community Farm & Garden Travis Basora and discuss the importance of food security in the community, the historic context of more than trees growing in Brooklyn, how embracing the out doors and alternative sports helped h...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey break down the wild world of wellness For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for priva...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey try to find the Common Sense in the wild world of wellness, discussing the meaning of love, retail therapy, Travis Scott's deal with the golden arches, lethal licorice, authentic networking, Common + Well, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @o...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Grammy and HISTORIC Emmy award winning actress/singer/songwriter Jasmine Cephas Jones and discuss how the Hamilton alum transitioned from stage to studio when recording her latest release Blue Bird, how her early exposure to the arts ran in the family, EGOT FLEXING in due time, embracing her role the upcoming series Blin...

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey hit the Re-up and go back to back with Founder of GOODWRK and co-Founder of Fit For Us Percell Dugger and discuss this weeks events in the wild world of wellness including the release and impact of apple health+, what fitness content will be going forward, assessing your team dynamics, Pre-rona and Post-rona date plans, Lovecr...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Founder of GOODWRK and co-Founder of Fit For Us Percell Dugger and discuss his origin story, finding the entrepreneurship in strength and conditioning, why confidence is essential, the importance and power in unification of black trainers in the industry, celebrating your contemporaries victories as your own, the meaning...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Dennis Pierre and Bryant Perkins of the original Fitness On Smash pod cast to discuss how they collectively made a hip-hop inspired wellness podcast become a thing while simultaneously playing a drinking game paying homage to the classic JAY-Z album, The Blue Print For more with Dennis catch up with him at Web - BKLYNFITN...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Creative Doula. Director and Producer Jonathan Mccrory of the National Black Theater and discuss well-being in the arts, recognizing signs of potential burn out, early chocolate city role models, taking care of self before others, the legacy work being done for black creatives, and the importance of a well placed botanic...

On this weeks variety episode of OFF THE STRENGTH, Tony Kyle and Corey catch up and discuss, checking global markets for the good, the bad and the ugly in this weeks fitness news, closing your circle from people who don't feed your purpose, Remembering Coach John Thompson and Chadwick Boseman, cashing out on hard kombucha, and much more! For more with OFF THE STRENGTH, be sure to leave us a r...

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with star of In The Heights, Hamilton and She's gotta have it actor/singer/songwriter and renaissance hustler, Anthony Ramos and discuss his new album, Brooklyn origin stories, the moment when he knew he was destined for the stage and screen, what motivated him through the pandemic and how he is getting his reps up acros...

On this weeks variety episode of OFF THE STRENGTH, Tony Kyle and Corey catch up on this weeks shenanigans in the wild world of wellness and discuss, the pros and cons of gyms reopening in NYC, limiting the amount and types of influences you allow in your circle, BLM Unity in the world of pro sports, bubble baths and cider spiked relaxation and much more! For more with OFF THE STRENGTH, be sure to...

On this weeks episode of OFF THE STRENGTH, Tony Kyle and catch up cyclist, creative and world renowned DJ Frei Speech to discuss how he blends and mixes health into his life style from the earliest years, parallels between the proper build up of anticipation in the club and in the bedroom, the importance of harnessing our true power, why confidence is your best accessory, and how the party scene i...

On this weeks OFF THE STRENGTH the variety hour returns with a double up back to back episode! See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next...

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triu...

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triu...

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triu...