Off The Strength
Off The Strength
OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—shari...
Author
Off The Strength
Category
Podcast website
Latest episode
Mar 4, 2026
Where to listen?
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Episodes
Ratchet Happy Birthday! (RAW/BONUS) 11.03.2021 1:24:40
On this weeks episode of OFF THE STRENGTH catch up with Tony, Corey and Kyle as the kick the week off with a new variety show and salute brother Corey on his big 41 in an unapologetic and raw conversation from the heart. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledton...
Our Art In Motion. Featuring: Anthony Geathers 09.03.2021 42:42
On this weeks episode of OFF THE STRENGTH Kyle and Corey sit down with photographer, U.S. military veteran and activist Anthony B Geathers and discuss the importance of why we need to capture the stories of the people and places in our neighborhoods, how a life of curiosity and determination lead him to finding a higher purpose in his art, how he got inspiration to be fit by any means while visiti...
Things Aren't Falling Apart, They're Falling In Place. 02.03.2021 38:01
On this weeks episode of OFF THE STRENGTH Corey and Kyle team up for a hostile take over in Tony's absence as they kick the week off with a new variety show discussing nike inclusively adaptive shoes, questions all trainers should be asking their clients, anti aging facial treatments, the passing of the torch in the world of sports, connected yoga mats , phones that can smell cancer, love lan...
You're Born A Boss. Featuring: Marley Watkins 26.02.2021 1:14:45
On this weeks episode of OFF THE STRENGTH Tony, Corey and Kyle connect with wealth preservation guru and founder of Watkins Global Group, Marley Watkins and get into the business of fiscal fitness and discuss what started him on his path, the role and function of money for the community, LLC's Vs CORP's and why he feels LLC's are necessary in fitness, financial structure used by big...
Piety, Progress & Profits: A Three-way of Commerce. 23.02.2021 42:34
On this weeks episode of OFF THE STRENGTH catch up with Tony, Corey and Kyle as the kick the week off with a new variety show discussing connecting with old friends, keeping your word on a promise to yourself, Mark Cuban returning to his radio roots in tech with his new Fireside podcast venture, Tim Cook on the cover of outside magazine and what Apple's legacy will be in wellness, mergers acq...
BLKTIV State Of The Union: Defend Your Value. Featuring Janelle Tracy, Breanna Cummings & Percell Dugger. 18.02.2021 1:22:32
On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Fit For Us Members and friends of the show Breanna Cummings, Percell Dugger, and Introducing new friend of the show brand and creative strategist Janelle Tracey to discuss her early love for wellness being forged by family bonds, how that perspective evolved over time to what wellbeing means to her today, how a good shirt...
BLKTIV By Popular Demand. Featuring: Percell Dugger 16.02.2021 59:37
On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect team up again with friend of the show Percell Dugger, founder of GOODWRK and co-Founder of Fit For Us and discuss the FFU inaugural BLKTIV experience, what it means to do the goodwrk during this black history month, his recent daytime TV appearances and the outreach it spawned, intro to protecting your value in digital spaces,...
This time I'm running for myself. Featuring Breanna "GYM BAE" Cummings 11.02.2021 1:04:59
On this weeks episode of OFF THE STRENGTH the guys catch up with fit for us member and founder of gym BAE nation Breanna Cummings and discuss the life lessons she got from her high school track coach, her Brooklyn and questionable weather New Jersey connections, how she went from check'n and swipe'n at an unmentionable luxury gym to being on the big screen and national TV, what it means...
Tell em' what you want. 09.02.2021 21:32
Catch up with Tony, Corey and Kyle as the kick the week off with a new variety show (fastest show on the market) discussing re-committing to yourself, finding new opportunities in down times, staying committed to fitness by literally any means necessary, Google Pixel cameras checking your heart rate and respiratory rate, Meg Thee stallion's new trainer, the return of mindsex and much more. Fo...
Kemetic Y.O.G.A (Stay Woke). Featuring: Shakeera Kelly 05.02.2021 1:02:02
On this weeks episode of OFF THE STRENGTH the guys catch up with founder of Your Opportunity for Growth & Ascension and Clubhouse host of Black Folx & Y.O.G.A Shakeera Kelly and discuss her early Flo-Jo inspiration in the running world, how a dance warm up brought about a love of learning for yoga, what her practice has done to help her understand herself more, the importance of honoring y...
Mantra; Do Dope Sh!t Everyday, Repeat. 02.02.2021 35:24
Catch up with Tony, Corey and Kyle as the kick the week off with a new variety show discussing, restored family health, being your own trainer, Superfood School lessons, why your knees are popping and clicking during the #Bussitchallenge, Jay Z bringing diversity to ownership in the cannabis industry, Skate board P body suits, presidential pelotons?, energy transference, life lessons from the June...
Ahimsa: An Audio Memoir. Featuring Dr. Yasmene Mumby 28.01.2021 51:12
On this weeks episode of OFF THE STRENGTH the guys catch up with artist, educator, advocate, and audio documentarian Dr. Yasmene Mumby in a charm city salute to "Baldamore' and discuss the importance of shaping your own narrative, a proud family history in why she writes the way she writes, the salvation yoga provided for her in times of need, why she felt compelled to create Ahimsa on t...
The Big 3, My Brothers Keeper. 26.01.2021 49:41
Catch up with Tony, Corey and Kyle on the first variety of season 3 of OFF THE STRENGTH as they discuss Kyle and his "Rondel" struggles, questionable results from chemical peels, the new looks and sounds to expect this year, is your tv counting your reps a good thing?, whats the value of failure, a curious for-shadowing from Samuel L Jacksons early activist roots and the connection to ML...
What Are You Fighting For? Featuring Power Malu & Joey Goodwin 20.01.2021 1:37:09
On this weeks episode of OFF THE STRENGTH the guys kick off season 3 with world-renowned Artist, Athlete, Activist and friend of the show Power Malu alongside Founder of Overthrow Boxing Club Joey Goodwin and discuss how developmental impacts of LES basketball and Hip-Hop/Punk infused environment lead to a true New York state of mind, running as a meditation and connection to the legacy of everyda...
Dapped Dipped & Debonaire: Season 3 Trailer. 14.01.2021 3:15
New Year, New Goals, New Heights, Same Reason, OFF THE STRENGTH Season 3 Beginning 1/19/21! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll...
From Out Of The Hole, To Being Whole. Featuring: Samantha Burgos 31.12.2020 53:58
On this weeks episode of OFF THE STRENGTH the guys close out the season with special guest Samantha Burgos personal trainer, plant-based health coach, and host of the Feel Better Naked Podcast and discuss the impact of a holistic approach to wellness on overall happiness and confidence, the importance of being comfortable alone in your own skin, choosing your mood, soul alignment and peace, the im...
On The Solstice Get Your Shine On. 24.12.2020 41:49
Catch up with Tony, Corey and Kyle on this weeks variety episode of OFF THE STRENGTH as the discuss top tips for fit pros looking to make a pivot in 2021, Apple fitness + review and what that means for the shape of things to come, what it means to pursue greatness, tapping into your true manifestation powers on the solstice, Halley Berry entering the wild world of wellness with Respin, and much mo...
After The Storm: A 2020 Recap. 17.12.2020 1:01:37
Catch up with Tony, Corey, and Kyle on this weeks 2020 Recap episode of OFF THE STRENGTH where they take a look back at some of there favorite moments of this unpredictable, blessing you all with life gems, good beats, deep reflection, stories of perseverance, much needed moments of love and laughter and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and s...
She Knows This Moment 4 Life. 15.12.2020 54:32
Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss self evaluation, snoop wine, Scandal story telling coming to peloton?, year end reflections, diversifying your portfolio and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Sho...
Hold On To The QLTY Of Life. Featuring: Yamisi Fanga. 10.12.2020 53:37
On this weeks episode of OFF THE STRENGTH the guys are joined by Founder of QLTY OF LIFE and returning friend of the show Yamisi Fanga and discuss the evolution of her new brand, diving deeper into content creation, the importance of self care for self preservation and so much more! For more with Yamzz Catch up with her at Web - qltyoflife Ig - Yamisi Fanga For more with OFF THE STRENGTH, be sure...
Father Figures. 08.12.2020 47:11
Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss lessons they learned from their fathers, early entropnenur struggles, exercises for improving your sex life and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthest...
Trust your instincts and embrace the pivot. Featuring: Candice K Stephenson 03.12.2020 1:01:32
On this weeks episode of OFF THE STRENGTH the guys are joined by Founder of Posh Rebel Media & Co Founder of Blak Box Co. Candice K Stephenson! For more with Candice catch up with her at: Web - Blak because we doing things our own way! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainer...
To Preserve Your Culture, Protect Your Purpose. 02.12.2020 59:33
Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss the importance understanding the value of our culture and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainer...
Give Yourself Grace Featuring: Janelle Wallace. 27.11.2020 57:41
On this weeks episode of OFF THE STRENGTH the guys are joined by Strategy Director for Team Epiphany and co creator of the Witcha Black Ads Podcast Janelle Wallace. For more with Janelle catch up with Witcha Black Ads at IG - WITCHABLACKADS For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtraine...
Lead With Love. 24.11.2020 44:44
Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss the importance of leading with love and much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones...
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