Off The Strength

 On this week's episode of OFF THE STRENGTH , Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show  Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention,  how his time in the nightlife scene informed some of the skills he would use in his wellness business,  the pain of that first floor-s...

 On this week's episode of OFF THE STRENGTH , Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... After making a much needed no texting while driving PSA, the guys jump back into a variety show discussing how to stay on track with your fitness goals and a healthy lifestyle while enjoying the best of the summer, sneak eat...

  On this weeks episode of OFF THE STRENGTH Tony and Kyle sit down with founders of BK YOGA CLUB and One Dekalb BK Paris Alexandra and Alicia Ferguson for an enchanting conversation on their BK transplant origin stories, maintaining the balance between righteous and ratchet,  their respective journeys towards wellness starting in the home front, how they identified their truth inside of their prac...

 On this weeks episode of OFF THE STRENGTH , Kyle returns with more tales of his LA high jinx and bad math for a variety episode where we discuss catching momentum, two-wheel thuggery,  pushing a new whip in the hot vaxxed summer,  knowing when to fire a client, how money isn't everything we make it to be,  letting your work speak for itself, prescribing exercise to treat depression, the auda...

 On this weeks episode of OFF THE STRENGTH , Kyle and Tony are reunited with the 5 x OTS veteran, Bootcamp peoples champ, and friend of the show Rafique "Trooper FLEX" Cabral for a back to back in-depth conversation on the do's and don'ts when starting a fitness cult, how he and his partners kept their business open and survived the pandemic, reflections on personal growth brou...

 On this weeks episode of OFF THE STRENGTH, Kyle and Tony catch up with sexologist, activist, and friend of the show Michelle Hope and discuss the deep science on "covid spelled backward",  sexology and the sexuality of social justice, the need for deeper dialogue in sexual health for black men, a heartfelt hot vaxxed summer covid dating PSA,  growing up with early exposure to social jus...

  We are back with the home team on this week's episode of OFF THE STRENGTH in a special Knight Ryder BK Episode as friends of the show and founding members of the cycling group  Raza ,  Dre ,  and Reg join Tony and Kyle for an expansive conversation on the evolution of Knight Ryders during season two, lessons learned from the pandemic year,  what expansion means for them this year, teaming u...

  We are back to bench-pressing the standards on this week's episode of OFF THE STRENGTH   as we return this week breaking into the 200's with a DOUBLE UP variety episode!     In act one Tony, Kyle, and Corey, bare witness to the fitness in their normal fashion, breaking down the balance of life in being a local influencer, positive role models for the youth, what's the value of you...

  Allow us to reintroduce ourselves on this week's episode of OFF THE STRENGTH in a special 200th Episode where the tables are turned and Corey, Kyle, and Tony are interviewed by the mental health professional and host of the Vulnerable City Podcast Ketty Joe ! As we close out mental health awareness month , tune in for an inspiring conversation on how the show got started, why they continue...

  BK Let's Ride out with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH   as they connect with the cyclist,  producer, cultural curator, DJ,  and returning friend of the show Frei Speech and discuss this weekends upcoming second annual BK Let's Ride bike crawl ,  the legacy and magic moments of the eyes spy no wifi party, how the party transitioned to two wheels,  "...

  Catch up with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH   as they connect with a friend of the show, cyclist, musician, DJ, and journalist  Kieran Meadows and discuss color theory and spirituality, how early immersion in holistic wellness transitioned to mastery later in life, bonding through Knight Ryding, the inner battle between choosing artistry over professional stabil...

  Catch up with Tony, Kyle, and Corey on this week's episode of OFF THE STRENGTH   as they start the week off with a variety show discussing this week's craziness in the wild world of wellness including living the lyrics; a look into J. Cole's newest album, walking your cat,  how comedians lead the way to the truth, mask on or mask off when returning to the gym, french fries for vac...

  Catch up with Tony, Kyle, on this weeks episode of OFF THE STRENGTH   as they connect with entrepreneur, motivator, producer, and impactful storyteller Devin Niecy for a reflective conversation discussing, the beauty of learning from your grandparents, the importance of community service, the complexity of what makes up identity, intuitive learnings, learning and un-learning in your personal evo...

Catch up with Tony, Corey, and Kyle on this week's Variety episode of OFF THE STRENGTH as they break down the weekly events in the wild world of wellness discussing recharging through celebrating and thanking your family, cautious optimism for returning to normal and the US opening up, wrapping it up in the post vax summer, the minimum amount you need to work out to be in shape, Naomi Osaka&a...

Catch up with Tony, Kyle, and Corey, on this weeks episode of OFF THE STRENGTH as they connect with entrepreneur, photographer, creative director host, and friend of the show Rickey Shoebio for a mind opening conversation discussing product placement, black air force 1 energy, grooming & questionable facial hair, growth through therapy, how his investment in mental health prepared him for covi...

On this weeks episode of OFF THE STRENGTH catch up with Tony, Kyle, and Corey as they kick off a new week with a variety episode and discuss creating space for new routines, embracing progress, why spring is for stoop conversations, getting back to work after being off, how you can stay positive when feeling negative as a fit pro, how wellness travel will boom in the post-pandemic era, aging your...

Catch up with Tony, Kyle, and Corey, on this weeks episode of OFF THE STRENGTH as they connect with the founder of Define Run Club, co-founder of Running To Protest, Father and Filmmaker Coffey for a powerful discussion on running as a form of creativity and therapy, the sites, sounds, and smells of the city at night vs the day, the score to his movement around the city, what brought him to New Yo...

On this weeks episode of OFF THE STRENGTH catch up with Tony and Kyle as they intro the variety episode on a somber note about why they had to take a brief hiatus due to an unfortunate loss in the family as well as the Hip-Hop community, but find a reason to rally back and move onward and upward in celebrating the day they met which just so happened to be 4/20! After the rejoice on the origin stor...

Overwhelmed. Catch up with Tony, Corey, and Kyle on this week's Variety episode of OFF THE STRENGTH as they break down the week's events in the wild world of wellness, returning from a hiatus discussing being overwhelmed at the moment, getting back to the swing of things on the business and personal front, knowing when you have the right team or partner, avoiding difficulty will lead to...

On this weeks episode of OFF THE STRENGTH Tony, Kyle and Corey catch up with Alicia "ACE" Easter; yoga & meditation instructor, founder of ACE YOGA LA, entrepreneur behind the I AM candle collection, co-host of the What Are You Bringing Podcast and all around amazing individual and discuss her sources of inspiration through her life journey so far, the power of manifesting your futur...

Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss new hobbies for your trainer Corey, Kyle touching down on the home land, Tony looking for his next venture, what the most important but often over looked aspect of being a personal trainer is, why the weather cannel shouldn't b...

We are bridging the gap between this thing we call wellness and Hip Hop officially on this weeks episode of off the strength as Tony, Corey, and Kyle connect with friend of the show and Hip Hop artist Hillz, humanitarian and brother of the late great Fred The Godson Russ, and the legendary producer Rsonist of the Heatmakerz For more with OFF THE STRENGTH, be sure to leave us a review, like, listen...

Once again back its the incredible OFF THE STRENGTH PODCAST! Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness including their recent change of scenery, why they got into and why they choose to stay in the fitness game, Adidas x Peloton and the new tanning of the well-being americas?, the future o...

On this weeks episode of OFF THE STRENGTH Tony, Kyle and Corey catch up with the talented marketing maven, curator, all around artist extraordinaire and friend of the show Lauren Santiago and discuss her path towards wellness via biking & boxing, how she uses her drive and passion to help shape the artistic way she looks at the world, how her early LA roots and metal rock & roll influences...

On this weeks episode of OFF THE STRENGTH catch up with Tony, Corey and Kyle as they discuss this weeks events in the wild world of wellness including what are some of the best in home wellness purchases, salute to older fit influencers, what it means to be revolutionary, enhancing the art of our story telling, digital health passports, realizing when you need to step up your game in your personal...