Off The Strength

On this weeks episode of off the strength, Tony and Kyle catch up with founding partner of My Uber Life Winston Peters to discuss the health of the business side of the fitness industry, how to know if you're a product or a brand, the five key components to every type of business, why it's imperative for creatives to become better at the world of business, formidable steps on the path fr...

Catch up with Kyle, Troy and Tony on this weeks variety show as they discuss the truth about scales and feeling confident in the gym, when moving weight goes wrong, gym tech knowing where you move outside of the gym, :::BIG NEWS::: from NYC's Top Instructor on Class Pass (28:04), whats the impact of hip hop on outlook, good drinks and rolling your feet, and how can you get cultural currency f...

Catch up with Troy Brooks, Corey Harbison, Kyle Jones, and Tony Vidal on this weeks episode of OFF THE STRENGTH as they pay a heart felt tribute to the memory and legacy of the late Kobe Bryant discussing his recent interview on the ALL THE SMOKE podcast, his evolution on and off the court, marvel at his competitive nature and compassion, celebrate his intellect and accomplishments, and talk about...

Catch up with Kyle, Corey and Tony on this weeks variety show as they discuss elevated museum trips, former first lady’s work out playlist, trying to be more than friends with Oprah, being mindful of wellness inequality on MLK day, BEYONCE x Adidas ath-leasure rollout, our favorite gifts received on the come up, and evaluating the types of touch in your life. For more with OFF THE STRENGTH, be sur...

Catch up with Kyle, Corey and Tony on this weeks variety show as they discuss finding new commitment to working out, what you can learn from a missed step, Goop being undefeated yet again in the scam Olympics,the debut of the next season of Pyer Moss ath-lux apparel, the importance of embracing the shadow work and growth from the in between phase, Lizzo vs Jillian, defining masculinity and power,...

Catch up with the guys on this weeks episode of off the strength as they welcome wellness entrepreneur and founder of Menos Mas Annya Santana and discuss the origins of her gender neutral beauty line, what made her become a runner, DR and BX pride in Paris, embracing the struggle in the face of hardship, how and important trip at a a critical moment would change her trajectory, and how she blends...

Catch up with Troy Brooks, Corey Harbison, Kyle Jones, and Tony Vidal on this weeks variety episode as the kick off season two and discuss being open for business, what to name the day one OTS fans, free health in questionable places, Gwen starting the year off like a true OG, how teaching group ex may be at your own risk, a blueprint for life, up lifting your standards and are gifted a moment of...

New Year, Same Attitude, Bigger Chips...Coming Soon. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys connect with Matt James of ABC Foodtours and have a soulful conversation on the origins of his southern hospitality, where he developed his sense of pride and drive, how he knew early on that he was destined to be more than an athlete, what the impact of college and exposure to different realities did for him, how people investing in his life insp...

The guys find out somethings in the water on this weeks episode of OFF The Strength as they sit down with author / entrepreneur / ray of sunshine Pamela Gold and breathe-ertainment rockstar / creative force of nature Sage Rader of Hack’d Fitness and discuss supercharging your drinking water for clarity, care being a critical element in wellness, how the Hack’d Fitness pillars and philosophy inform...

On this weeks episode of OFF THE STRENGTH the guys keep it 💯 on their 100th episode as they sit down for a hip-hop fueled dive into meditation with brand strategist and cultural story teller Kenji Summers to discuss; What he’s gained from 725 days of meditation (and counting), flipping birds with muse, representation in guided meditation, altered states vs altered traits, Lebron’s partnership wit...

Catch up with the guys on this weeks variety episode of OFF THE STRENGTH as they recap this week in wellness and discuss running these streets with a purpose, what wellness professionals can learn from emulating corporations, using your knowledge as a fit pro on the stock market, when exercise gifting goes wrong, wellness vs well-being: the final battle, are vices necessary in artistry?, what it m...

On this weeks episode of OFF THE STRENGTH, the guys catch up with personal trainer / group fitness instructor Simon Lawson and Strength & Conditioning coach Kurt Gio for a conversation on how they found their calling, the necessary danger of the best childhood games, the evolution of branding in wellness, how they developed resolve in the face of being tested, opportunity at the forefront of i...

Catch up with the guys in this weeks variety episode of off the strength as they break down this weeks events in wellness and discuss the down side of running / owning your business, micro meditations, weird celebrity workout videos, water bottle beef, the health of the wellness industry, do artist need struggle and strife to create, 94’ Camry Music, shorter songs for more consumption, daily routi...

On this weeks episode of OFF THE STRENGTH, the guys pull up with renowned trainer, professor, sports psychologist and friend of the show Carlos Davila for a round 2 interview to have a follow up conversation on the health of health professionals, diversity and inclusiveness in wellness, his origins in fitness, the impact of music for his experience, Black men’s mental health, that complexity of fa...

On this weeks episode of OFF THE STRENGTH the guys return for a variety show and break down holiday feasting while sharing family stories and discuss making amends to your diet post wilding out, left over etiquette, that new club life, why there should always be a need to move, are carbonated drinks doing more harm than good?, portion control, what brings the family together, ‘Queen and Slim’, tha...

On this weeks episode of OFF THE STRENGTH, the guys catch up with legendary Lower East Side artist, activist and athlete Power Malu for part one of a golden era heavy interview and discuss the health of his early intro to wellness, combatting bully culture with empathy, games played growing up in the LES, nuyorican culture and pride, how he developed the power to bring neighborhoods together, why...

On this weeks episode of OFF THE STRENGTH, the guys catch up with serial entrepreneur / bio-hacker / extra-ordinary connector Adam Greenfeld of Formula Nootropics and discuss the pivotal origins in his approach to functional training, the importance of tribes throughout his development, nootropics and bio hacking 101, how he started starting start ups, authenticity in strategic altruism, ethics in...

On this weeks episode of OFF THE STRENGTH, the guys have a pod-travaganza as they are joined by frienemy / multi genre content creator Just Latasha, along with GoodLookinLee and Noelle Kay of the Thank Me Later Podcast for a healthy dialogue on the wellness of being a creator in today’s climate discussing: Your 3rd and 4th eye being open on 11:11, how they fell in love with creating their content,...

On this weeks variety episode of OFF THE STRENGTH, catch up with the guys as they break down current developments discussing bringing food and yoga to the youth and the truth you get from kids, holiday season shopping experiences, Hustling Hard with Ace Hood’s workout, inclusive wellness for people with disabilities, project ‘nightingale’ and why google knows your side piece, why you have to be ou...

On this weeks episode of OFF THE STRENGTH, the guys indulge in a pre-holiday feast when they are joined by Chef Ken of my plates on deck and Jelani Ramsay aka the Boozy Butler for a conversation on the health and happiness of the modern man, punctuated by delicious, alluring cocktails, and as always a stimulating conversation on minority health, why some people hesitate to ask for help, vilificati...

The season of giving is upon us so it’s only right for the good folks at OFF THE STRENGTH to bring that you that joy with the gift of a BONUS episode this week! In this episode, the guys recap some of their favorite moments from their recent live show at Samsung 837, where they curated a “wellness state of the union” as the culmination of the Mindset & Movement series. With the radical idea of...

On this week's episode of OFF THE STRENGTH, the guys depart from the normal variety format for a moment of reflection and discuss auditing life's progress and the energy of people in your surroundings, what they do to keep moving forward when things go wrong, finding purpose in serendipity and the downside of being the first in a new arena. At the mid point, the guys put thought into act...

On this weeks episode, the guys go on a expectation shattering journey for respect, power, and money with the creator of AFROBRUTALITY Syn Martinez and discuss how wellness and knowledge of self were intertwined in his early years, how that pushed him to be a leader and not a follower, the duality of his identity in black suburban culture, the origin of skull iconography, how street culture and bo...

Catch up with the guys on this weeks episode of Off The Strength as they provide highlights for the week and catch up with friend of the show Jay Ross for a variety/interview remix. In the first half the guys discuss cleaning your space for a better piece of mind, embracing wellness outlets in your neighborhood, avoiding stagnation with clients, how to start a men in om fest, springing forward at...