Off The Strength

Health EN ↓ 338 episodes

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—shari...

Author

Off The Strength

Episodes

The Gap Between Thought and Action 08.05.2019 1:07:45

Join us this week as the guys chop it up on the idea of love, how to stay committed to the fitness grind as a professional, best movie sound tracks of all time, and the impact of positive self talk. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle...

Be The Vibe 06.05.2019 1:13:11

Join the guys this week as they discuss personal growth, weed in wellness, the importance of breakfast, prom soundtracks, and the dating thrill of the chase. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at...

Move Better, Feel Better, Do Better. 01.05.2019 1:02:02

Catch up with the guys this week as they talk about being active while traveling, staying summer ready, hip-hop in the NBA playoffs and the importance of taking time to re-calibrate. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and...

Sympathy for The Colonel 28.04.2019 1:02:53

This week the guys talk about colonel sanders stripping, Dj khaled protein shakes, Crash talk by School Boy Q and the roll of empathy vs sympathy See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peac...

Vocabulary spills, I'm ill 24.04.2019 1:02:34

This week the guys talk transparency in mental health apps, what is real support, be-chella, the value of partnership, and loose their damn minds when talking about "hobbies" See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ a...

Recipes for Success with Chef KT Prosper Gawd 22.04.2019 1:13:06

Joining the group in the studio is Chef to the podcast start, Chef Prosper Gawd. Hear his journey and the success he has had in a unique space. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace...

19' Til Infinity, Thank You. 17.04.2019 57:14

Reflections on the great things happening and thank you to those who support. Big things coming and we aren't even halfway through 2019. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace an...

The Big Give & "You're Not Crossing Me Over." With MisterYogaDan. 15.04.2019 58:00

Things get competitive this week as the guys talk Hoops, Rhymes and Relaxation With MisterYogaDan. Hear what happens when this wellness professional and Detroit native calls out Baltimores very own yogi baller. https://www.instagram.com/misteryogadan/?hl=en See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscri...

Never Give Up with Chris Cavallini 10.04.2019 55:43

This week the guys talk everything from arrest to success with CEO and founder of nutrition solutions. Chris Cavallini. https://www.instagram.com/chriscavallini/?hl=en https://itunes.apple.com/us/podcast/start-today-podcast/id1456294417?mt=2&i=1000434121640 See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and sub...

The Marathon Continues 08.04.2019 1:00:01

Big announcements and big episodes with big talent. Register for Catalyst Conversations on Friday April 12th! http://ots-lululemon.eventbrite.com?s=93998183 See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at...

Maktub Mentality with Rajul Punjabi 03.04.2019 1:04:02

Rajul Punjabi is a New York and New Orleans based journalist and educator. She is currently the wellness editor at Tonic, a VICE vertical, and has written widely about music, body image, pop culture, race, gender, social justice, and has dabbled in comparative literature. With over nine years of writing and reporting experience, Rajul has crept into the psyches of entertainment figures and laid th...

From Ally to Accomplice, with Michelle Hope 01.04.2019 1:03:38

Michelle Hope joins the guys in studio to discuss sexual wellness. Find her on Instagram here @MHSexpert Share the show with a friend, and thank you to Michelle for pulling through and all the wonderful women during the month of March. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestre...

Pray-vo and the Creflo Dollar of Fitness. 27.03.2019 1:05:43

This week the guys talk lawsuits in the wellness industry, the mindset of success, repeat life lessons, and how to cherish every moment. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and muc...

Balance What You Want To Do, Brand How You Want To Live, With Trina Morris 25.03.2019 1:00:13

Get your sage out and your notepad, this is a great one as the guys are joined by Trina Morris. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next...

Collective Conversations vol.1 featuring Eddison Brown 20.03.2019 1:05:42

This week the guys tell the listeners about the collective, how it formed, and where they plan on taking it in the future, while giving an inside look on what it takes to thrive in the fitness industry. The collective - A brotherhood of sweat, openness and accountability, setting forth to inspire healthier leadership in the wellness community. We seek to create a space for men to find ways to fuel...

Embracing the things that scare you, featuring Camara Aunique 18.03.2019 1:04:50

The group is joined today by Camara Aunique - celebrity makeup artist and rising star. Camara Aunique has quickly risen to become one of New York City’s go-to celebrity make-up artists. Her client list includes celebrities Ava Duvernay, Quincy, June Ambrose, Yvonne Orji, Lil Rel Howery, Kandi Burruss, Susan Kelechi Watson, Barry Jenkins, Angela Bassett, Terry Crews, Garcelle Beauvais, Lisa Price,...

Women Crushing Everyday 13.03.2019 1:01:04

Shouting out some Women Crushing Everyday on this Wednesday episode. Jane Fonda is the pioneer in fitness with her VHS tapes and leg warmers. Michelle Obama bringing health to the forefront Credit Stacker App - Angel Rich Mo - Form Fitness MORIT SUMMERS Celcius - Corinna and Theresa Williams And of course our moms. See acast.com/privacy for privacy and opt-out information. For more with OFF THE ST...

Jones to The Future? 11.03.2019 59:03

The quartet is in studio giving you knowledge, and wisdom to take you into your week. Start your Monday with Tony, Kyle Corey and Troy. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much...

Know Your Story, Stop Playing Small. 06.03.2019 59:08

On this episode of Off The Strength, the group is joined by Nicole Cardoza @nicoleacardoza and Deanna Fernandez @therapywithd Talking health both mental and physical and continuing the celebration of Women's History Month. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ To...

Woman's History Kickoff / Challenge Accepted 04.03.2019 52:23

Back at it again with Off The Strength. The end of the D'Angelo Challenge, new music to enjoy, news to celebrate Women's History Month and of course great advice from your favorite team. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle -...

Ain’t Too Proud To Beg; Serve The Art And The Art Will Serve You. 27.02.2019 1:05:59

Christian Thompson joins the guys in studio to discuss his fitness journey, how he fell in love with fitness and why it is so important to a Broadway actor. You can see Christian on Broadway now in the musical "Ain't Too Proud" portraying Smokey Robinson. christian-thompson.net See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave u...

Joe Buckner: Beautifully Savage 25.02.2019 55:34

"Life is beautiful. Life is struggle. Life is a beautiful struggle" Joe Buckner joins the guys from Off The Strength in studio. https://huckberry.com/journal/posts/fighting-solves-everything-the-unexpected-story-behind-fort-collins-famed-boxing-gym See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscr...

Phone tap, Tell ’em Why You Mad! 20.02.2019 9:42

Off The Strength will be back with regular programming on Monday. But today we let Troy, Corey, Kyle and Tony get some things off their chest. If you feel the same way let us know! See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and h...

Never on schedule, but always on time. 19.02.2019 56:30

Off The Strength is here with a night-time edition. All your favorites are here. Ripped from the Headlines, Lyrical Exercise, From the Crown Down and Mind Sex. The guys answer a listener question submitted on the website. Make sure you send those questions in. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subs...

Sprinting in High Heels 15.02.2019 49:30

BJ Watkins @bwatfit is the antithesis to those evil Kermit memes. She is unapologetically a DM-sliding hype"wo"man. She's a certified fitness instructor whose main goal is helping people identify their individual strength, the "why" beyond the scale, and celebrating everything that makes you, YOU! She competed at the 2018 Gay Games in Paris and was recently featured on Mar...