Off The Strength

Catch up with the guys on this weeks variety episode as they kick back and discuss, parties in LA, the right diet for right now, false claims leading to class action lawsuits, questionable dating profile advise, finding balance and the summer live event! Special thanks to friends of the show: Dr. Erwin Seguia and Chef Keyhone The Prosper Gawd! Catch them at: @erwinseguiapt @chefprospergawd See aca...

On this week’s episode, the guys sit down with Brooklyn’s own Samantha Ortiz of Triple Threat Boot Camp and discuss her early introduction to wellness, the impact and importance of family, ¡Nuyorican Pride!, the importance of role models, how to embrace health while maintaining cultural identity, and how she aspires to build a healthier future. For more with Samantha, Catch up with her on IG at: @...

On this week’s variety episode, catch up with the guys as they discuss the CTC influence spreading, risk versus reward in exercise selection, Boris Kodjoe’s new fitness app, When keeping it real goes wrong, 2019 dubbed the year of the wellness fraud, and plot for the summer time live event! See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us...

On this week’s episode, the guys meet up with Athlete / Musician / Motivational Speaker Anthony Ferraro and discuss the unique strengths he developed on his path through a harrowing story of perseverance, his determination to continue to spread his message of living life without limitations, and what he is doing to prepare for the 2020 Paralympic Games. For more with Anthony, Cath up with him at:...

Catch up with the guys this week as they discuss the importance of building your career on a strong foundation, how 9k steps a day can help with brain health, fitness ballin’ on a budget, speed dating fitness apps, the new NAS lost tapes, and Power. Be sure to Like, Listen, and Subscribe! See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a...

On this weeks episode, Kyle, Tony and Troy catch up with Harlem Cycles's own Tammeca Rochester and discuss her entry into the boutique fitness world, the importance of developing a connection with clients , the necessity of inclusiveness, staying true to the belief of your mission, earned media exposure, Appreciation vs. Appropriation, and the importance of building AUTHENTIC wellness brands....

Catch up with the guys on this weeks variety episode as they discuss hot boy summer shorts, knowing when you're in the right place, GP running the block in the UK, blue check dating, and the right tunes to move to this week. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_...

On this week's episode, the guys catch up with calisthenic and bar workout pioneer Quincy France and discuss the origins of park workout culture, movement as a universal language, diffusing tension through introduction, the importance bonds made during workouts, and the role fitness played in him touring the globe. For more on Quincy catch him at: Push The World Tour Bronx Ny August 24th 2019...

On this week's episode, Tony and Kyle are visited by fit-trepreneurs / friends of the show Afolabi Peele and John Allstadt for a collective conversation discussing origin stories, proper identity as wellness professionals, understanding purchasing power, knowing when to take your own advice and the importance of movement as salvation. Connect with Afolabi and John online at: D. Afolabi Peele...

On this weeks variety show, the guys give insight on whats current in their lives and come together to discuss the Players Tech Conference, on going wellness trends in the hospitality industry, being the maximum version of yourself, Wakanda in the US?, new music, and refining your communication for better results. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STR...

On this episode the guys catch up with brand director/writer/ and style aficionado Ricky Shoebio to discuss his sneaker head origins, confidence being earned not given, the creative process and how to know and own the things that set you apart from the crowd. Catch up with Ricky at: IG: @spacecampfresh Site: Bigkyds See acast.com/privacy for privacy and opt-out information. For more with OFF THE S...

The guys catch up with RudeBoy Randy Brown in this bonus episode and discuss his recent win, the mind state he brought into the fight, and how they will make sure people put the right amount of spice in his name when they say it! Congratulate Randy and keep up with him on IG @touchngo_ See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a rev...

Things get emotional in this weeks episode as the guys take a look back on the first 50 episodes of off the strength! Troy, Tony and Kyle share their favorite moments of insight, personal accomplishments, inspiration and ambition with rounds of Mezcal applying ample liquid confidence. Special Thanks to all of our amazing guest, listeners and fans of the show who've grown with us through the j...

On this weeks show, Kyle and Tony meet up with Match Fit Performance's own Dr. Erwin Seguia and discuss his evolution as a physical therapist, growing pains as a business owner and practitioner, bringing "the sauce" to the medical profession, Injury Mechanics in the NBA finals, and making the best out of the chip on your shoulder. For more with Erwin, check him out at: @erwinseguiap...

On this weeks variety show, the guys discuss how they attack the week, health through the NBA finals, ratchet while lifting, when they see us, the impact of the fresh prince, the framework of father hood, and salute the positive male role models in their lives. For The Black Thought Reference At 54:04 Check Out : Black Thought Harvard i-lab See acast.com/privacy for privacy and opt-out information...

On this week's episode, the guys team up with Aaron Drogoszewski and Rick Richey of ReCOVERNYC and the omniafitnesspodcast for a round two discussion on the state of fitness, transitioning leadership skills to a new medium, life after training, and their genuine admiration towards one another as keepers of the flame. For more on Rick and Drogo, catch up with the guys at: Website: recover.nyc...

On this weeks variety show the guys give inside tips from recent fan mail and discuss the new Jim Jones project, Hip-Hop Money moves, how not to get beat up in the gym, and tips on keeping your relationship fresh. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainer...

On this episode the guys connect with Pieter, Mikhail and David of the Brothers Of Climbing and discuss their origin stories, inclusiveness in alternative sports,and the unique flavor they bring to the rocks. Find more on the BOC introducing people of color to the sport of climbing and their upcoming Color The Crag festival at: REI Presents: Brothers of Climbing. Color The Crag Instagram: @boccrew...

Join the guys this week for an open conversation on Drake's masterful trolling, base level preparedness, a spirited debate on the pressures of an amplified stage and what it means for your team to change gears from good to great. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestren...

Catch up this week as the guys talk with guest and friend of the show Michelle Hope about success in dating apps, the gratification of a "Tinder Bender", and happen upon the importance of questioning if you'd date yourself. Special thanks to the one and only Miles (@milesjessekelly) for joining in on the convo! Find Michelle Hope at mhsexpert.com or on IG @MHSexpert. See acast.com/p...

Catch up with the guys this week as they talk about mentoring kids to move, digital representation, Timbaland back in action, slept on albums, and building your brand. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic th...

Join the guys this week as they catch up with KR Jones, and talk to industry expert Yamisi Fanga about financial strategies for wellness pros, working together to uplift your community, overcoming your habits for longevity, and how she helps people electrify their workouts! @yamzz @novafitnessstudios See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please...

This week the guys talk that talk with Athlete, Model, and Entertainer Dale Moss and discuss finding opportunity in an unlikely places, valuing the importance of time, and how he reminds himself daily that he is unstoppable. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony...

This week the guys talk with performance coach, teacher and personal motivator Soji James, and discuss the power of positive energy, being shaped by adversity and take a look at bullying in internet culture. See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalled...

Flex joins the guys this week to talk about the power of an evolving mindset, flex dance origins, and the “All We Know Is Go” Trooper mentality. @TrooperFlex See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at...