Matt Hagan
Off The Ground with Matt and John
We offer straight talk about dealing with mental health, trauma, including PTSD, anxiety and depression and much more. While we will be talking quite a bit about first responders, this will be for anyone who wants some frank discussion about mental health. It’s time to get rid of the stigma. Hosted by long-time first responders and lifelong friends, it’s full of heart and humor.
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Episodes
Episode #41: Dealing With Guilt 05.12.2023 26:30
In this episode, Matt and John talk about guilt, and ways to deal with it.
Episode #40: Dealing With Change 25.10.2023 28:18
In this episode, the guys talk about dealing with change. And Matt talks about a major career change he recently made.
Episode #39: Good Relationships With Ourselves 24.09.2023 31:04
In this episode, the guys talk about the importance of having a good relationship with yourself
Episode #38: Mental Health and Aging. 23.08.2023 23:21
A chat about potential mental health challenges as we age.
Episode #37: Mental Health Myths 27.07.2023 31:38
In this episode, Matt and John debunk 5 mental health myths.
1 year of 988 19.07.2023 19:54
The 988 Suicide and Crisis Line is one year old. In this episode the guys talk about 988, some statistics, and start a new segment at the end of the podcast.
BONUS EPISODE! Out-Takes: Idiots vs. Podcasting 08.07.2023 4:21
A short episode featuring some out-takes while we were having some technical difficulties. A fair amount of swearing, singing and a little bit of fart talk. Hey…don’t blame us. You’re the one listening.
Episode 35: Gay Pride Month 03.07.2023 32:11
In this episode, Matt and John share their thoughts on Gay Pride Month and other related issues.
Episode #34: How to Find a Therapist 29.06.2023 37:54
In this episode the boys talk about ways to find a therapist that’s right for you.
Episode #33: Men’s Mental Health Month and….where we have been 14.06.2023 39:25
In this episode the guys explain where they have been, and a good talk about Men’s Mental Health Month.
Episode #32: Signs You May Need a Therapist 03.02.2023 29:41
The boys start off by sharing their thoughts on the tragic death of Tyree Nichols. Then, a good talk about signs you may need a therapist. And as a free bonus you get to hear a cat and some kids in the background!
Episode #31: How to Help Someone Who’s Struggling 24.01.2023 26:37
A talk about how you can help others that are struggling. We talk about do’s and don’ts as well as some simple steps to reach out. Plus, you get to hear Matt’s heater running in the background.
Episode #30: Stigma 17.01.2023 26:01
In this episode, the boys talk about the stigma surrounding getting mental health help.
Episode 29: Very Special (and Ridiculous) Friendships 09.01.2023 30:54
A group of life-long friends discuss friendship and other shit. Enjoy
Episode 28: Forgiveness 22.12.2022 23:25
The guys chat about forgiveness of others, as well as a bit about bad photo shop.
Episode #27: Holiday Stress 06.12.2022 29:47
In this episode, the guys talk about holiday stressors and a classic bit by Cheech and Chong
Episode 26: The Importance of Boundaries 06.09.2022 24:30
In this episode John and Matt discuss the importance of boundaries, setting them and respecting them.
Episode 25: How do you define success? 24.08.2022 25:11
A chat about how we define success. Also some shocking news about John’s lack of movie watching
Episode 24: Ideas on How to Open Up 14.08.2022 25:01
Here are some ideas on how to talk about heavy topics that may be weighing on us.
Episode #23: Talking about how life events can change your outlook. 04.08.2022 23:20
Kicking off a new season, with a new co-host! Matt and John discuss how life events can change your outlook on life. Plus a bit about the new 9-8-8 crisis line.
Episode #22: How do we teach hope 03.06.2021 21:05
A brief talk on teaching children to prepare for good things instead of just preparing for the worst. Plus a brief anxiety reduction technique
Episode #21: How childhood trauma affects us as adults. 17.04.2021 34:58
A great talk with professional therapist, Dana Petroff, about how childhood trauma and adult trauma are linked.
Episode #20: Child Abuse Prevention Month 07.04.2021 28:39
April is Child Abuse Prevention Month. In this episode I talk about my own experiences as a victim of child abuse.
Episode #19: Medication Stigma 24.03.2021 21:59
In this episode we talk a bit about the stigma of taking mental health medication. And we wrap up with an emotional regulation skill
Episode #18: Changing The Narrative 08.02.2021 22:29
A talk about changing the way we look at mental health injuries
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