Ocean of Abundance

I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. In this episode I am joined by Genevieve van der Merwe, owner of the Kenton Pilates practice. To book or find out more about Kenton Pilates sessions get in touch with Genevieve via WhatsApp: +27 72 024 4122. For more information on A Taste...

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape practitioner offerings. In this episode I am joined by Paula Cotton from the Wellness with Paula practice. “ Life is a wonderful adventure of self discovery and growth. Join me as we journey together in love.” Paula Cotton  Paula draws upon her man...

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. In this episode I am joined by Greg Wilmot , a Makhanda based counselling psychologist. Catch Greg Wilmot at this year’s Kenton Wellness Festival where he is presenting a talk and hosting a workshop https://wilmotpsychology.co.za/ For mo...

Welcome to the second A Taste of Wellness Eastern Cape series featuring offerings from Holistic Wellness Practices in the Eastern Cape area in an around Kenton-on-Sea. This collaborative initiative was launched last year by Kim van Niekerk and Dr Susan McGarvie and it’s all about helping you to access your body’ innate healing wisdom. 2024 also saw the launch of the first Kenton Wellness Festival,...

In the Crossing the Ocean of Grief series, I am joined by the owner of Inspired Life & Grief Coaching practice, Educator, Author and Speaker, ⁠ ⁠⁠Sandy Lotz-Weiner⁠⁠⁠ . In each episode we will look at different aspects and topics related to Grief.  This is the final episode in this series, Sandy and I talk about Embracing Nature once you’ve crossed the ocean of grief and find yourself on dry l...

Season 1 Episode 5 In this series: Crossing the Ocean of Grief, I am joined by the owner of Inspired Life & Grief Coaching practice, Educator, Author and Speaker, ⁠ ⁠⁠Sandy Lotz-Weiner⁠⁠⁠ . In each episode we will look at different aspects and topics related to Grief.  In this episode Sandy and I talk about the role of mindfulness, gratitude and growth in grief, both from the perspective of th...

In this series: Crossing the Ocean of Grief, I am joined by the owner of Inspired Life & Grief Coaching practice, Educator, Author and Speaker, ⁠⁠Sandy Lotz-Weiner⁠⁠ . In each episode we will look at different aspects and topics related to Grief.  In this episode I talk to Sandy about what motivated her to write her book and to become a grief coach and educator, we explore what the different t...

‘I started to notice that photography was a tool for healing, that creating and co-creating allowed space for people to start process emotion, to heal, but also realizing that the heart of that creation comes from being true to yourself.’ Sophie Smith In this episode of the A Taste of Wellness Series we meet Sophie Smith - Photographer and Creative Coach. Sophie’s photographic journey has mirrored...

In this episode I am joined by Tracey du Toit a whole life coach and wolf non-surgical practitioner. We hear how Tracey’s own brave healing journey led to the establishment of the Brave Heart Health and Healing Centre now located in the beautiful mountain village of Barkley East. We also explore what is on offer at the centre for your unique needs whether you have a known diagnosis or just need a...

In hierdie episode praat ons met Dave de Ruiter oor Kinesiologie. Luister en vind uit wat Kinesiologie jou kan offer en hoor Dave se getuienis oor hoe hierdie modaliteit sy asook die van sy kliente se reis na welstand beinvloed het. Kontak Dave op 083 682 0387. Hierdie reek praatjies fokus op alle dinge te doen met welstand in die Kenton-on-Sea area en hoe om jou liggaam se eie natuurlike wysheid...

In this series: Crossing the Ocean of Grief, I am joined by Sandy Lotz-Weiner, the owner of Inspired Life & Grief Coaching practice, Educator, Author and Speaker, ⁠⁠Sandy Lotz-Weiner⁠⁠ . In each episode we will look at different aspects and topics related to Grief. In today’s episode we talk about different kinds of losses, love and creating new chapters in our lives as well as sharing a few s...

In this series: Crossing the Ocean of Grief, I am joined by Grief Coach and Educator, ⁠Sandy Lotz-Weiner⁠ . In each episode we will look at different aspects and topics related to Grief. In this episode as we reflect upon our personal journeys in grief and Sandy brings her grief coaching expertise to life as she shares insights, tools and tips of how grief unfolds over the years and changes our id...

Meet Candice Norden , owner of The Body Collective, with over 25 years of experience in the fitness industry, she still maintains her philosophy of “Keep Moving or Keep aging”. Candice has helped clients to realise that age is just a number to defy and to find their strength through movement and recovery and she believes that your body is a beautiful collective designed to heal itself and that you...

In this episode of the A Taste of Wellness Series we talk to Roxi Smith, Lyno & Activations Practitioner. "The core principle of the Lyno Method lies in conducting a comprehensive evaluation of the fascia mobility throughout the entire body. This assessment allows us to pinpoint the precise locations where unresolved physical and emotional trauma have become trapped within the body." Reach out...

“I believe in living mindfully—embracing each moment, slowing down, breathing deeply, and creating from the heart.” Nicola Beyers In this episode of the ⁠ A Taste of Wellness⁠ series I talk to Nicola Beyers, Yoga Instructor and Artist. www.nablife.co.za This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body's innate hea...

In this episode in the series: A Taste of Wellness I speak to Cindy from Rainbow Wisdom . Energy healer, astrologer and mindfulness coach. Cindy has been working in wellness for more than 20 years and her  experience includes crystal healing, astrology, energy balancing, yoga, red tent, women’s gatherings, moon work, aromatherapy and more. This series relates to the wellness offerings and collabor...

In this series: Crossing the Ocean of Grief, I am joined by Grief Coach and Educator, Sandy Lotz-Weiner . In each episode we will look at different aspects and topics related to Grief. We begin the series by asking Sandy to share helpful tips for the holiday season when you are missing a loved one or loved ones.  Your host is ⁠⁠Maya Lotz⁠⁠ from the ⁠ ⁠Energy for Life⁠ wellbeing practice. 

In this episode of the A Taste of Wellness series I talk to Marcela Rodriquez, a Reiki and Magnetic Pair practitioner. This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body's innate healing wisdom. Find out more about events and practitioners here: ⁠A Taste of Wellness⁠ If you would like to work with Marcela you can re...

In this episode of the ⁠ A Taste of Wellness⁠ series we chat to Shirley Wheeler and explore the world of Craniosacral Therapy. Contact Shirley on 082 445 0800 or email her at natures-path@imaginet.co.za This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body's innate healing wisdom. Find out more about events and practit...

In this episode of the A Taste of Wellness series we meet Dr Susan McGarvie , a Specialist Mindfulness-based Therapeutic coach. This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body's innate healing wisdom. Find out more about events and practitioners here: ⁠⁠A Taste of Wellness⁠⁠ ⁠⁠ Your host is ⁠⁠Maya Lotz⁠⁠ from the...

Introducing the series: A Taste of Wellness . This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body’s innate healing wisdom. Book your Festival tickets here: https://www.quicket.co.za/events/277099-a-taste-of-wellness/#/ Featured guests: Dr Susan McGarvie and Kim van Niekerk Your host is Maya Lotz from the Energy for L...