Ocean of Abundance

In this episode, Maya and Sandy explore the Gassho or Anjali mudra practice as a simple, portable way to cultivate presence, calm the nervous system, and reconnect with body, mind, and heart. They discuss how small, repeatable micro-practices can support balance, compassion, boundaries, and conscious living in a busy, tech-filled world. SHOW NOTES:Website: ⁠ ⁠https://lotzofpossibilities.com/⁠⁠ Vis...

SHOW NOTES: Exploring the Power of Sovereignty Circles: Silence, Self-Care, and Connection We hope this episode will inspire your journey into sovereignty, self-care, and silent connection. Whether you're new to silence practices or seasoned in meditation, our Sanctuary for Life monthly Sovereignty Circle offers a gentle, supportive and sacred space for intentional silence, self-awareness, and...

Discover how sovereignty relates to authentic living, energetic self-care, and personal boundaries. Maya and Sandy share their journeys into understanding sovereignty as a daily practice that empowers us to manage our energy, honor our needs, and live with integrity from a foundation of self-awareness. Key Topics: The evolution of understanding personal sovereignty over five years Sovereignty as r...

Discover how the FYRN Lifestyle approach integrates fascia awareness, trauma-informed mindfulness, a yoga-inspired lifestyle, Reiki as a constant companion and connecting to nature to foster holistic well-being. Join Sandy and Maya as they share insights, practical exercises, and the foundational principles behind their holistic lifestyle philosophy. In this episode: An overview of the FYRN approa...

Embracing Possibility and Inner Sanctuary: A Conversation on Self-Care, Vulnerability, and Energy Sandy and Maya chat about their newly launched website, an online heart space that is a landing space for their respective well-being practices, Inspired life and Energy for Life as well as their new collaborative offering - Sanctuary for Life. https://lotzofpossibilities.com/⁠ They unpack what's...

In this episode, Sandy and Maya wrap up their exploration of the Reiki precepts, reflecting on their personal journeys and the transformative power of these universal guidelines. They discuss how the precepts have helped them navigate life's challenges, offering insights into self-awareness, emotional management, and personal growth. The conversation emphasizes the importance of compassion, mindfu...

In our fast-paced world, the concept of compassion often takes a backseat, overshadowed by the pressures of daily life. In this enlightening podcast discussion, hosts Maya and Sandy delve into the vital Reiki precept of being compassionate, emphasizing that true compassion begins with ourselves. Join us as we explore practical insights and personal anecdotes that highlight the importance of self-c...

In this episode, Maya and Sandy explore the Reiki precept: Be Honest and discuss its various interpretations and applications in daily life. They delve into the nuances of honesty, from being truthful in work to aligning with one's true nature. The conversation touches on the importance of intention, presence, and authenticity, and how these elements contribute to living honestly. They also di...

In this episode, Maya and Sandy delve into the theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights they illustrate how gratitude serves as a faithful companion, even...

Join Maya and Sandy in this episode of the Ocean of Abundance podcast as they explore the art of letting go of worry. Through engaging discussions and practical exercises, they reveal how to transform anxiety into a pathway for self-discovery and peace. Learn to embrace the present moment and find balance amidst life's challenges with the wisdom of Reiki precepts. Ocean Waves Sound Effect by s...

In this enlightening episode, we delve into the transformative power of the Reiki Precepts and their profound impact on emotional well-being. Discover how these guiding principles can help you cultivate inner peace, resilience, and a balanced mind. Join us as we explore practical applications and personal stories that illustrate the healing potential of Reiki in everyday life. Tune in to unlock th...

Discover the transformative power of Reiki precepts in fostering mindfulness and interconnectedness. By embracing these principles, we can create a more balanced and fulfilling life. This is the first episode of six where we take a closer look at The Reiki Precepts. In this episode we offer a brief overview and before we deep dive into the pre-able For Today only or Just for today and in our next...

There are Lotz of possibilities when we choose to  embrace and align with the wisdom of Nature join Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the  Inspired Life coaching practice in this episode of the Ocean of Abundance podcast where we we explore Reiki in Nature - What is Reiki, how is Reiki connected to Nature and  your True Nature. Sandy: https://sandylo...

There are Lotz of possibilities when we choose to explore Healing through the wisdom of Nature join Maya Lotz from the Energy for Life well-being practice and Sandy Lotz-Weiner from the Inspired Life coaching practice in this episode of the Ocean of Abundance podcast where we Retreat to Nature. ---- Buy me a coffee and support the show! ----Sandy: https://sandylotzweiner.com/ Maya: https://www.ins...

Welcome to another episode in the second series of A Taste of Wellness .This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Joining me for this episode is Dr Dominique Santos,...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me today is Lieva Starker from the Makhanda Music...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Joining me for this episode is Alastair Crewe from...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and today we’re dipping into the frequency of healing with Sam...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast joining me in this is Dr Tineke Wulffers, the direc...

Welcome to another episode in the second series of A Taste of Wellness .This series relates to the wellness offerings and collaborations in and around the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me for this episode is Thandokazi May a...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast and joining me today is Melissa Tudsbury – a seasoned personal...

Welcome to another episode in the second series of A Taste of Wellness . This series relates to the wellness offerings and collaborations in the Eastern Cape and aims to help you to access your body’s innate healing wisdom. I am Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. In this episode I am joined by S.J. Wagg, owner of the Kenton...

Hi everyone it is Maya Lotz from the Energy for Life well-being practice and I am your host for the Ocean of Abundance Podcast. Welcome to another episode in the second series of A Taste of Wellness , Eastern Cape. This series relates to the wellness offerings and collaborations in and around Kenton-on-Sea and aims to help you to access your body’s innate healing wisdom. Today I am joined by Nicol...

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. Sharing her healing journey and path onwards as STOTT trained Pilates instructor is Cate Little, one of the practitioners participating in this year’s Kenton Wellness festival , from the 18th to the 22nd of June. Contact Cate on  +27 83...

Hi I’m Maya Lotz and I’m your host for the Ocean of Abundance podcast. Welcome to another episode in series two of the A Taste of Wellness Eastern Cape offerings. Joining me in this episode is award winning Master Goldsmith, Birgit Duval and she specializes in high quality contemporary Jewellery combining Japanese alloys and patina. Birgit joins me today as one of the practitioners participating i...