OB Health Podcast

To sign up for my coaching: https://ob-health.com/If there was a pill that lowered your risk of death by 12%, and every dose lowered it again, you'd take it without thinking. That pill exists. It just isn't a pill. In this episode I break down 8 science-backed habits proven to lower your all-cause mortality and add years to your life, every one tied to real studies (with the participant co...

To sign up for my coaching: https://ob-health.com/Insulin isn't making you fat. If someone told you that carbs and sugar spike your insulin and force your body to store fat, this video breaks down why that story falls apart the second you look at the actual research. The real driver of fat gain is simpler than the insulin scare, and once it clicks, calories, carbs, and cravings stop feeling co...

To sign up for my coaching: https://ob-health.com/We've entered the age where you can buy skinny. A shot, a jab, a prescription, and the weight comes off. But here's what no needle can give you: a strong, healthy body that people actually respect, and the discipline that built it. That's the one thing money can't shortcut, and it's the premise of this episode. I've coached...

To sign up for my coaching: https://ob-health.com/Progressive overload is the one principle that actually builds muscle and makes you stronger, and almost everyone gets it wrong. In this episode I break down exactly how to progress in the gym in a simple, practical way you can use tomorrow, whether you're a man or a woman. We cover what progressive overload really is (it's not just adding...

To sign up for my coaching: https://ob-health.com/Dr Jason Fung, the man who made intermittent fasting mainstream, went on The Diary of a CEO and said calories in, calories out is a myth, and that fasting is the simplest way to kill belly fat. As a fitness coach who's worked with over 1,000 clients, I have to break this down, because the whole thing rests on one idea that's just wrong: tha...

Want coaching that builds muscle and fixes the root cause instead of just starving you? Apply to work with my team at OB Health: https://ob-health.com/A cardiologist went on The Diary of a CEO and called fasting the #1 fastest way to burn dangerous visceral fat. As a fitness coach who's worked with over 1,000 clients, I have to push back, because most of what Dr Pradip Jamnadas says here falls...

Want coaching that fixes the root cause instead of the surface? Apply to work with my team at OB Health: https://ob-health.com/These are the 5 things that genuinely changed my life: my mindset, my income, my relationships, and my health. I'm a fitness coach, but almost none of these are about fitness. They're the skills nobody taught me that quietly changed everything, and the ones I see s...

Want coaching that cuts the supplement noise and fixes the actual root cause? Apply to work with my team at OB Health: https://ob-health.com/ Electrolytes are a $40 billion industry, and if you work an office job and train in an air-conditioned gym, you almost certainly don't need a single sachet. I'm a fitness coach reacting to Josh Brett's "The Dirty Business of Electrolytes,&qu...

Some of the meals featured on My 600-lb Life contain more calories than most people eat in several days—but the food itself is only part of the problem. In this reaction, I break down the show’s most extreme meals from the perspective of a fat-loss coach. We look at the estimated calories, the cost of each order, how someone can maintain a body weight over 600 pounds, and why severe obesity cannot...

Dr David Unwin went on The Diary of a CEO and called sugar the toxic ingredient silently filling your liver with fat. Then he showed a chart where white rice and potatoes scored MORE "sugar" than a chocolate bar. As a fitness coach who's worked with over 1,000 clients, I had to break this one down. Here's the problem with the teaspoon-of-sugar system: it ignores satiety, fiber, m...

UFC fighters drop 15-30 lbs for a weigh-in and gain most of it back within 24 hours. As a fat-loss coach, I broke down exactly how they do it — and what that whole circus actually teaches you about water weight, why the scale lies, and what real fat loss looks like. I go through the official UFC weigh-ins, the athletic commission's variance sheet that shows how many pounds (and what %) fighter...

You’re eating healthy, training consistently, and still not seeing results—but some of the most popular fitness advice may be exactly why you’re stuck. In this episode of the OB Health Podcast, I break down five fitness and weight-loss myths about muscle soreness, eating “clean,” starvation mode, sugar, and body recomposition. You’ll learn why soreness does not automatically mean muscle growth, wh...

Everyone online either demonizes or worships a calorie number. Both are wrong. You can eat in a deficit AND raise your metabolic rate at the same time if you train the right variables. Low calories are not what crash your metabolism. Here is what actually does. In this episode I break down why your calorie target is completely individual (I eat 3,600+ a day, my girlfriend can't), why bigger bo...

To sign up for my coaching: https://ob-health.com/Dr. Mindy Pelz claims calorie tracking doesn't work and that fasting is the key to weight loss. In this video, I break down her claims using peer-reviewed research, metabolic ward studies, controlled feeding trials, and the current scientific consensus on fat loss. We'll cover:Does calorie tracking actually work? Is fasting better than calo...

I'm a fat-loss coach with 10+ years in the game, and I just watched "How Japan escaped Obesity while America got Fat." Everyone says Japan's food makes them skinny. After spending two weeks there myself, I'm calling BS. It's actually EASIER to lose weight in America. Here's the real reason Japan isn't fat, and why it has almost nothing to do with the food. Japan&#...

How to lose fat and keep it off: the complete masterclass. This is every long-form fat-loss lesson OB Health has ever taught, edited into one 6-hour video. If you have spent years yo-yo dieting, white-knuckling meal plans, and watching the weight come right back, this is the full system that makes results finally stick. Save it, work through it at your own pace, and come back to the chapters whene...

Most people think fat loss is about eating less and moving more. That's why most people lose weight, regain it, and repeat the cycle for years. In this video, I explain why lasting fat loss has very little to do with meal plans and everything to do with identity, discipline, accountability, and the habits that shape who you become. We'll cover:Why fat loss is similar to quitting smoking or...

Tired of losing the weight and gaining it back? We coach the part no one else does — keeping it off → https://ob-health.com/You've lost the weight before — once, twice, maybe six times. So you're not broken, and it's not your genetics, your hormones, or your willpower. The reason it keeps coming back is the one variable almost no one coaches: who you believe you are when you start. You...

🔗 On a GLP-1 and feeling off? We build the protocol your prescription didn't come with → https://ob-health.com/Ozempic, Wegovy, Mounjaro and Zepbound work — but your doctor handed you a prescription, not a protocol. Without these 4 things, you can lose muscle, shed hair, tank your energy and hormones, and then regain it all (and then some) the moment you stop. That's not your fault — it&#...

Doctors have been telling women over 40 the same lie for decades: "Your hormones are broken. Your metabolism slowed down. You need HRT, PCOS medication, GLP-1s, or our $10,000 protocol because you can't lose weight on your own anymore." It's the most expensive story women your age have ever been told — and it's BACKWARDS.Your hormones aren't upstream of your weight gain....

22% of Americans are on Ozempic in 2026 — and most of them are being misled about what these drugs actually do (and don't do) to your body long-term. In this episode I respond to a doctor who tried to call me out for saying you CAN lose weight without GLP-1 medication, expose the $10,000+ "Ozempic protocols" doctors are selling, and break down what's actually causing your fatigue...

You can buy skinny — but you can't buy a healthy body. In this episode, fitness coach(600+ clients) breaks down the real science, the side effects, and the business model behind the GLP-1 boom: Ozempic, Wegovy, Mounjaro, and the new wave of peptides being prescribed without nutritional guidance. After working with hundreds of clients on and off these medications, Dylan shares what the research...

This week on the OB Health Podcast: should you actually change your workout split, rep range, or exercises — or is that just fitness industry noise? I break down the research, debunk the "toning" myth, and explain what progressive overload really means. Plus: listener Q&A on recomping in a deficit, best fiber sources, cardio timing, and the 3 biggest fat loss phase mistakes I see constantly. I...

interviewing ekkovision owner

Are you actually tracking your spray oil calories? Are electrolytes making you bloated? Is soreness actually a sign of muscle growth? In this episode, I break down 5 of the most common fitness myths I see with my clients and all over social media right now — and give you the truth backed by real results. We cover:Why spray oil is NOT zero calories (and how to actually track it)The electrolyte scam...