AB Fitness Radio Network Production

NYMR- Learn How to Build Muscle

Health AA ↓ 1047 episodes

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www. ABFitnessTrainer.com

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AB Fitness Radio Network Production

Episodes

Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6 14.02.2017 1:16:26

On this episode we talk about finding your swolemate and what to do if your soulmate doesn't approve of your fitness life! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com —————...

Restricting Carbs to Gain Muscle: Episode 149 13.02.2017 1:23:05

Yes you read that title correctly. Restricting carbs in the offseason will lead to more muscle growth. This is not some voodoo fake coaching gimmick, on todays episode we will discuss why you can limit your carb intake for massive gains. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube...

The Psychology of Lifting: Episode 148 10.02.2017 1:28:06

Ok so you embark on fitness journey and your goal is to get a better physique and too get stronger. You have the diet down pack but what about lifting. Most people think you go into the gym and workout but there is way more that goes into it. In todays episode the NYMR coaches explain how to control the mental aspect of lifting. Give this episode a download! If you like what you hear don't forget...

How to get a Celebrity Body *BONUS Episode* 08.02.2017 40:17

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispell myths and even convert the host to flexible dieting!! Give this episode a listen Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs T...

The Psychology impact of dieting: Episode 147 05.02.2017 1:23:37

Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download! If...

Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5 03.02.2017 53:53

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/ne...

Boost your results for your exact bodytype: Episode 146 30.01.2017 1:19:13

Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn't even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star rev...

The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid 27.01.2017 1:04:09

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you'll want to avoid these things b/c in reality your hurting your body. Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer...

21 Traits of a Passionate Athlete & Fitness Expert: Episode 145 23.01.2017 1:32:52

As per your request today we sit down to chat with your host Anthony Bevilacqua on the trials and tribulations of his life. Find out my motivates and why I am able to do what I do day in and day out. Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube...

The Bikini & Barbell Show Episode 3: The Best Cardio for Fat Loss 19.01.2017 54:50

On this episode we discuss the best form of cardio for fat loss. Learn what works and what doesnt when it comes to cardio. Give this episode a listen! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfi...

How to motivate yourself to get out of a rut: Episode 144 16.01.2017 1:07:43

On todays podcast we are going to give you the ins and outs to re-motivate yourself to get out a fitness rut. Learn more and give this episode a download Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer ———————————...

The Bikini & Barbell Show Episode 2 Why Women should lift like Men 13.01.2017 1:05:09

On this episode we will discuss why its important for a women who is looking to tone up to lift like a guy. I promise listening to this episode will NOT make you bulky! This is the number 1 fitness podcast for women Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subs...

How to do your 20's *Special Bonus Episode* 12.01.2017 41:30

I had the honor of being on the How to do your 20s podcast with Travis Marziani. Listen in on this special bonus interview! Stay Connected to New York Muscle Radio For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our...

Fitness Chiropractic w/ Vijay Puri: Episode 143 10.01.2017 1:27:11

Fitness Chiropractic w/ Vijay Puri: Episode 143 In todays episode we discuss the importance of Chiropractic with fitness. We have on Vijay from Bodybuilding Nerds Radio to help us learn how to fit joint mobilization into your routine. Learn more and give this episode a download Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: htt...

The Bikini & Barbell Show: Episode 1: Fixing your broken Metabolism 06.01.2017 57:28

On the first episode we will discuss how to fix your broken metabolism. We will explain what metabolic damage is and We will discuss how to reverse it. Learn how metabolic damage is robbing you of your fitness goals and how to combat it more and give this episode a download. This is the number 1 fitness podcast for women Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle...

Powerbuilding 101 with Jorge Rosado: Episode 142 03.01.2017 1:06:04

In todays episode your muscle building coaches discuss how they mesh hypertrophy and strength training to build a greek god physique. Learn more and give this episode a download Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfi...

Twas The Night Before Xmas-NYMR Edition **A MUST DOWNLOAD** 24.12.2016 5:32

Twas the Night Before Xmas- New York Muscle Radio Edition You guys need to hear this one!!!

12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman 24.12.2016 1:15:42

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we teach you guys with John Gorman how to build muscle not fat during the holiday NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman...

12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training 22.12.2016 1:01:15

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we give you our secret nutrition tip to maximize training. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training Let it snow —————...

12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer 21.12.2016 1:23:30

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we talk RPE's with Mike Tuchscherer. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer Episode 27 Domminick the Donkey ————————————————— Stay Con...

12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard 20.12.2016 38:33

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we have a contest prep round table discussion with Jeff Nippard. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard Frosty the s...

12 Days of Fitness Podcasts: Day 7 Top 10 Tips for Arm Growth 19.12.2016 58:02

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss our top 10 arm growth tips. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Grandma got run over by a reindeer Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyor...

12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body 18.12.2016 53:45

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss on how to build the ultimate female phyisuqe. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body Hanukkah song Stay...

12 Days of Fitness Podcasts Day 5: Top 10 Muscle Building Meals 18.12.2016 1:10:37

The 12 Days of Christmas Podcasts Day 5. We are bringing back all the classic podcasts we have ever done. In todays episode we give you guys our Top 10 Muscle Building Meals. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Top 10 Muscle Building Meals Family guy christmas Stay Connecte...

12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally 16.12.2016 1:15:45

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss Steoirds 101 with Scott Mcnally. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally Jingle Bells Stay Connected to New York Mus...