NYMR- Learn How to Build Muscle

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on In...

Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Tak...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on I...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pe...

Welcome back ladies to the bikini & barbell show ep 13 brought to you by New York Muscle Radio. On todays episode we will discuss weight loss plateauing. Feeling stuck at one weight and working your ass off to try to lose? Well by listening to todays episode you will get some tips on how to overcome a weight loss plateau. Ladies we also have a special gift for you…as a thank you we are giving you...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on In...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on In...

Whats up ladies welcome to the bikini and barbell show ep #12 brought to you by the new York muscle radio network.   Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram   Anthony @abfitness Pete @jakkedfitness Laura @Laubevs   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   Bikini and barbell quote of the day: "I don...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on In...

Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level wi...

Welcome back ladies to the bikini & barbell show brought to you by the New York muscle radio network ep 11 on todays episode we are not only going to talk about fitness but we are going to go over blood work and how important it is. Now I know the thought of needles is scary but the benefits are truly worth it all and today we get to find out why, im your host laura bev and with me today I have my...

Yes guys you read that title correctly, You can get huge results without the Big 3. People are under the impression that you need to squat deadlift and bench press in order to get results…well on todays episode we tell you just how to get results without those movements! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content...

On todays episode we have on youtube celebrity Brandon carter. We discuss how he got started how his business and his youtube channel blew up! This is an awesome story you do not want to miss. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay...

What is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you've always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I hav...

Welcome to New York Muscle Radios Celebrity Body Series. In this episode we give you guys the secrets to getting a physique like Brad Pitt in the movie Fight Club. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle...

The age old question I have heard hundreds of times as a trainer is Should I try and lose fat first or gain muscle first. On todays episode we dive into what you should do first as a beginner and why we believe that is more optimal for long term gainz! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtu...

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/...

On this episode we go over the Arnold Classic weekend. Your coaches also debunk the testosterone diet and also discuss how to survive a weekend get a way eating out the entire time! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————  Stay Connected...

On todays episode we are going to discuss reaching your fitness goals with less. We dive into what it means to be a minimalist with training. Learn why we always say Less is more. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to...

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

You are making good strides on your current program and it comes time to travel. How do you manage to stay on track while traveling. In this episode your coaches will teach you how they manage to make progress while traveling. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitn...

How big can I get? Whats my genetic potential? These are questions that are commonly heard in the fitness world. Today we go over genetic potential and we go over these "set limits" that science has given us! Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer ———————...

Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On todays podcast we interview the GOAT Dr Fred Hatfield. Dr Squat gives New york muscle radio his secrets to his success in the fitness world. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Face...

Aside from the obvious benefits such as looking good and feeling good fitness can improve a lot of different areas of your life. On todays episode we explain to you guys how fitness can improve almost every area of your life. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitne...