AB Fitness Radio Network Production

NYMR- Learn How to Build Muscle

Health AA ↓ 1047 episodes

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www. ABFitnessTrainer.com

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AB Fitness Radio Network Production

Episodes

12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen 16.12.2016 1:15:37

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we discuss The Blueprint to Gaining Muscle with John Hansen. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen Feliz...

12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols 14.12.2016 56:51

New York Muscle Radio is flooding your feed with The 12 Days of Fitness Podcasts! We are bringing back all the classic podcasts we have ever done. In todays episode we have Eric Helms on to discuss how to plan out your training for muscle growth. NYMR IS FLOODING YOUR PODCAST FEED! Download it now! For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: 12 Days of Fitness P...

12 Days of Fitness Podcasts: Day 1 Metabolic Adaptation and Reverse Dieting 13.12.2016 1:10:15

The 12 Days of Christmas Podcasts. We are bringing back all the classic podcasts we have done. In todays episode we bring it back to the first episode where New York Muscle Radio had big pete on as a guest. In this episode we discuss the contervoisal topic of metabolic adaptaion and reverse dieting. For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: Metabolic Adaptatio...

The Art of Spotting and How to Train Without One: Episode 141 12.12.2016 1:17:40

Spotting someone properly is actually an art. In this episode you will learn how to train without a spotter and how to properly spot someone, Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: The Art of spotting and how to train without one: Episode 141 —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.f...

How to write your own training program with Mike Zourdos: Episode 140 06.12.2016 1:36:05

Are you confused on how to plan out your training? In todays episode the boys invite Mike Zoudos on to discuss programming. Learn how to properly plan out your workouts to give you optimal results. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: How to write your own training program with Mike Zourdos : Episode 140 —————————————————...

How to become a great lifter with Geno Powerlifting: Episode 139 30.11.2016 1:05:21

On todays podcast your Muscle building coaches talk with Geno powerlifting about what it takes to be a good lifter. Geno is the USAPL Official MC who has seen it all. Learn what it takes to become the strongest lifter you can be from the man who has seen it all! Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: How to become a great lifter...

Bloodwork for Body Composition and Fitness : Episode 138 28.11.2016 1:29:28

Today we have an interesting topic..Bloodwork for body composition and fitness. We invite on one of our clients who is a medical doctor to give us the run down on what to look for with bloodwork. We are also going to do a live case study using Pete and myself actual blood work. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer Title: Bloodwork fo...

A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 25.11.2016 1:21:19

Everyones favorite gym moment is going for a new personal record. In todays episode we invited Matt Gary back on to give us feedback on how to properly go for a new max attempt and how much weight we should put on the bar. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 —————————————————...

A Special Thanksgiving Message/ How not to get Fat from Thanksgiving 23.11.2016 23:20

A special thanksgiving mini episode. Make your thanksgiving even better with our thanksgiving tips and we also have a special message for you guys! Give it a download: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Special Thanksgiving Mini Episode —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscl...

How to Build the Ultimate Home Gym: Episode 136 21.11.2016 58:17

Learn how to build the ultimate home gym to fit your budget. Find out the benefits to having a home gym and why you dont need a lot of space to have one. Give it a download: For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 136 For the Best in Online Coaching visit: NewYorkMuscleRadio.com How to Build the Ultimate Home Gym —————————————————- Stay Conn...

Is Bulletproof Coffee Really Bulletproof: Episode 134 18.11.2016 57:10

Dont fall prey to Dave Asprey's Bulletproof coffee and diet. Find out why its bullshit and why it will actually set you back. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 134 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Is Bulletproof coffee really bulletproof —————————————————- Stay Connected to New York Muscl...

The Ultimate Recovery Techniques: Episode 135 18.11.2016 1:11:42

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download: For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Ra...

Why eating holistic and organic is bullshit: Episode 133 12.11.2016 1:00:15

Learn why eating holistic and organic is bullshit. The boys go over why most of this is gimmicky and will do nothing for fat loss/muscle gain. Give it a download For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 133 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Why eating holistic and organic is bullshit —————————————————- Stay […] The po...

Fixing lower back pain with Dr Mike Wasilisin: Episode 132 06.11.2016 1:29:07

New York Muscle Radio Episode 132 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fixing lower back pain with Dr Mike Wasilisin —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […] The post Fixing...

Elite Level Bench Pressing with LS MCCLAIN: Episode 131 04.11.2016 1:22:23

New York Muscle Radio Episode 131 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Elite Level Bench Pressing with LS MCLAIN —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […] The post Elite...

1005lbs Squat with Ray Orlando Williams: Episode 129 24.10.2016 1:07:39

New York Muscle Radio Episode 129 For the Best in Online Coaching visit: NewYorkMuscleRadio.com 1005lbs Squat with Ray Orlando Williams —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post 100...

Fitness over 50 with Tony Horton of P90x: Episode 128 21.10.2016 1:29:33

New York Muscle Radio Episode 128 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness over 50 with Tony Horton —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post Fitness ov...

Fitness Photography Secrets Revealed: Episode 127 17.10.2016 1:12:40

New York Muscle Radio Episode 127 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Fitness Photography secrets revealed —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our […]...

The 6 exercises you should never do: Episode 125 10.10.2016 53:59

New York Muscle Radio Episode 125 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The 6 exercises you should never do —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […] The post The 6 exerci...

The Art of Deadlifting With Matt Gary: Episode 124 08.10.2016 1:11:35

New York Muscle Radio Episode 124 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Art of Deadlifting With Matt Gary —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next […] The post The A...

What is the Diet cycle? Episode 123 06.10.2016 1:02:32

New York Muscle Radio Episode 123 For the Best in Online Coaching visit: NewYorkMuscleRadio.com What is the Diet Cycle —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level […] The post What is the Di...

Life After Fitness & Creating your own life with Jeremy Ryan Slate: Episode 122 27.09.2016 1:02:58

New York Muscle Radio Episode 122 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Life After Fitness & Creating your own life with Jeremy Ryan Slate—————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness […] The post Lif...

The Rapid Fat Loss Episode ft Lyle McDonald: Episode 121 23.09.2016 1:05:05

New York Muscle Radio Episode 121 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Rapid Fat Loss Episode ft Lyle McDonald —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to […] The post The Rapi...

How to become Pound for Pound the Strongest in the World with Suzanne Hartwig-Gary: Episode 120 19.09.2016 1:17:51

New York Muscle Radio Episode 120 For the Best in Online Coaching visit: NewYorkMuscleRadio.com How to become Pound for Pound the strongest in the world with Suzanne Hartwig-Gary —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony […] The post How to become Pou...

Improve your squats with these 5 Hacks: Episode 119 17.09.2016 1:01:34

New York Muscle Radio Episode 119 For the Best in Online Coaching visit: NewYorkMuscleRadio.com Improve your squats with these 5 hacks —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the […] The post Improve y...