The Sarग Initiative

Nuts and Bolts of Wellbeing

Health EN ↓ 28 episodes

Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.

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The Sarग Initiative

Episodes

Episode 2: "But I’m Not Crazy!": Exploring Subclinical Mental Health Concerns (ft. Tanya Garg) 27.06.2024 52:20

In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tool...

Episode 1: Mental Health 101: Navigating Mental Health in Modern India 25.06.2024 1:15:03

In the debut episode of "Nuts & Bolts of Wellbeing," hosts Navya Sharan and Saahil Kapoor discuss the basics of mental health in modern India, emphasizing The Sarg Initiative's mission to improve mental healthcare access and fight stigma. It explores the components of mental health, the mental health spectrum, and the types and impacts of stigma. The episode also highlights men&#...

Episode 0: Welcome to the Nuts and Bolts of Wellbeing! 19.06.2024 4:20

We are here, welcome to Episode 0! In this introductory episode, we lay out the roadmap for our journey into mental health. We will discuss the format of the podcast, give a sneak peek into the intriguing topics we'll tackle, and introduce our mission of breaking down mental health stigma in India. We'll also touch on the kind of expert insights, personal stories, and practical coping stra...