Nuts and Bolts of Wellbeing

In our penultimate episode, we navigated the digital minefield of the "Manosphere" and the weaponization of male loneliness. Today, for the final episode of our limited series, Navya and Simran are back on the quirky couch to confront a collective blind spot: the "Celebrity Free Pass". Why do we, as a society, keep handing out get-out-of-jail-free cards to the rich, the famous,...

In our previous episode, we looked at how likability can cloud our legal judgment. Today, Navya and Simran are back on the quirky couch to tackle, quite possibly the darkest topic of this series: the rise of the “Manosphere”. What happens when young boys look for brotherhood and end up finding a rabbit hole of resentment? We are peeling back the layers of a movement that claims to offer “truth” bu...

In our last episode, we explored the slippery slope of calculated rebrands and fake authenticity. Today, Navya and Simran are back on the quirky couch to unpack something equally shocking: how we've become a society that picks sides based on who we like, not what we know. We are examining the explosive Blake Lively and Justin Baldoni case - a legal battle that has turned into a global referend...

In our first episode, we tackled the “aesthetic whiplash” of celebrity pivots. Today, Navya and Simran are back on the quirky couch to pull back the curtain on a different kind of transformation, the “calculated rebrand”. We are examining the polarizing case of Russell Hartley - the dating coach who pivoted from overtly misogynistic content to a “reformed feminist” persona. Is it possible for an i...

Welcome to the very first episode of Nuts & Bolts of Wellbeing: Offscript ! We are officially back from hiatus, but things look a little different this time around. As we kick off this five-part limited series, your host Navya is joined on the "quirky couch" by a brand-new collaborator: artist, social media expert, and pop culture enthusiast, Simran Shah . In this premiere episode, we are divi...

Welcome back to a very special episode! Your hosts, Navya and Saahil, are here to celebrate The Sarg Initiative's third anniversary with an exclusive look behind the scenes. While we're technically still on hiatus, we couldn't resist bringing you this unique episode featuring the incredible voices that make up the Sarg team. Join us as we take a bird's-eye view of the rapidly trans...

It's time for the Nuts and Bolts of Wellbeing season finale, and we’re wrapping things up with a bang! In this special episode, your favourite hosts Navya and Saahil take you behind the scenes, giving you the scoop on what it took to bring this season to life—everything from brainstorming topics to early-morning recording sessions. We’ll be recapping all the juicy episodes that kept you coming...

In this fun and insightful episode, Navya and Saahil are teaming up with real-life teen Raunak Dhillon to crack open the world of social media from a totally relatable, teen-focused perspective! Ever wondered what it’s like juggling FOMO, cyberbullying, and that constant pressure to post the perfect pic? We’re diving deep into all of that and more, breaking down how social media truly affects ment...

Ready to break free from the social media trap? In this episode, Navya and Saahil are diving into the wild world of social media and its impact on our mental health. With notifications buzzing and timelines scrolling, it's time to take a step back and see how our online lives are really affecting us. From cyberbullying to FOMO and social media addiction, we're unpacking it all. Have you ever wonde...

Get ready for an inspiring, feel-good episode as we shine a spotlight on Advitya, a truly unique organization that’s making a huge impact in the world of mental health and disability support in India! Navya and Saahil take us on a journey into the heart of this amazing community, founded by the passionate and visionary Ms. Anjali. Advitya isn’t just an organization—it’s a home, a haven, and a thri...

Navya and Saahil are back, and this week, they’re taking you on a deep dive into one of the most misunderstood topics out there—Autism Spectrum Disorder (ASD)! Whether you’ve heard about ASD but aren’t sure what it really means or you just want to brush up on your knowledge, this episode is for you. We kick things off by breaking down what ASD actually is. From the basics to the bigger picture, we...

In this exciting episode, Navya sits down with the amazing Ms. Pratima Bhandarkar—social worker, play therapist, and all-around expert in supporting kids with learning challenges! Together, they’re cracking open the topic that doesn’t get talked about enough in Indian homes and classrooms—intellectual and learning disorders. Ever wondered why some kids seem to struggle more in school while others...

This week, Navya and Saahil are tackling a crucial topic that often flies under the radar—intellectual and learning disorders. Starting with the basics, they explore the realities of intellectual and learning disorders—what they are, how they affect kids and teens in India, and why these challenges go way beyond just academic performance. They take a closer look at how these disorders hit hard on...

Ready to dive deep into a topic that’s rarely talked about but impacts so many? This week, Navya and Saahil are back with a power-packed episode, and they’re joined by a special guest—Tina Chawla, a trauma-informed practitioner who specializes in body image and mental health. You’re in for an eye-opening conversation that’s both insightful and practical. Tina brings her expertise to the table, bre...

Ready to dive into a conversation that’s as real as it gets? Join Navya and Saahil for a no-holds-barred chat about something we all struggle with: self-image. But what happens when that insecurity starts taking over your life? In this episode, they’re tackling the tough stuff—eating disorders and body dysmorphia—issues that are way more common than we think, especially here in India. From the sil...

Are you ready to level up your love life? Join Navya, Saahil, and renowned mental health expert Utkarsha Jagga for an in-depth exploration of romantic relationships. Navigating love can be tricky, but this episode has you covered! Navya, Saahil, and Utkarsha tackle the biggest challenges in romantic relationships. From decoding attachment styles to handling jealousy, improving communication, and b...

Ah, teenage romance—the butterflies, the heartbreaks, the endless drama! In this fun and heart-to-heart episode, Navya and Saahil team up with special guest and bestie, Meera Damaraju, to chat about the real deal when it comes to love during those rollercoaster teenage years. Navya and Meera, lifelong friends who’ve seen it all, share their personal love stories and hard-earned lessons—no filter!...

Tired of feeling lost in the maze of relationships? Want to know the secret sauce to building strong, lasting bonds? Join Navya and Saahil as they dive deep into the world of relationships, from friendships to romantic partnerships. In this episode, we'll tackle everything from the basics of communication to the art of conflict resolution. Discover why emotional intelligence is your secret wea...

Are you an educator grappling with disruptive behaviors in your classroom? Wondering how these challenges impact not just the students causing the disruptions, but everyone around them? We've got just the episode for you! Join Navya and Saahil on this episode, where they welcome the incredible Ms. Radhika Kulkarni, a seasoned middle school counsellor specializing in psychometric evaluations an...

Why Do Some Kids Struggle with Following Rules? Is your child’s defiance more than just a phase? Are you a teacher who’s noticed a student struggling to keep their behaviour in check? This week, Navya and Saahil dive into the fascinating (and sometimes tricky) world of disruptive behaviour disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD). Join us as we: * Break down wha...

Ever wondered what makes anxiety tick and how it can be managed? This week on Nuts & Bolts of Wellbeing, Navya and Saahil are joined by clinical psychologist in-training, Arti Pote, for an insightful discussion on anxiety. Arti brings her expertise from the National Forensic Sciences University and her experience in clinical settings to unpack the complexities of anxiety. We'll explore: *...

Ever felt like shyness is holding you back? This week on Nuts & Bolts of Wellbeing, Navya and Saahil explore the world of social anxiety, going beyond just the butterflies in your stomach to understand this chronic mental health condition. We'll break down what social anxiety really is, how it differs from generalized anxiety, and why social situations can be so challenging for some people...

Struggling to sleep your inner alarm clock? This week on Nuts & Bolts of Wellbeing, Navya and Saahil delve into the intricate world of anxiety, shedding light on this widespread but often misunderstood mental health issue that affects millions in India. We'll clarify what anxiety truly is, differentiate between its various forms like Generalized Anxiety Disorder, Panic Disorder, and Social...

Feeling like your brain's on vacation... but not in a good way? Science can actually explain why! In this episode, we dive deep into the science of depression with brainiac guests: neuropsychologist Ealisha Sonawane and clinical psychologist Jyotsna Venkatraman. We'll crack the code on: * Why you feel stuck in a funk (it's not just your imagination!) * Early warning signs to catch depr...

Feeling like everything is a drag? You're not alone! This week on the show, Navya and Saahil dive deep into the world of depression, a mood monster that affects way more people than you think (we're talking millions in India alone!). We'll break down the difference between feeling bummed and actually having depression, plus how it can mess with your relationships, your day-to-day life,...