Nutritionista®

Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis. Key Topics Discussed: Best Times to Consume Caffeine for Optimal Energy Caff...

In this episode of the Nutritionista Podcast, we dive into how caffeine impacts your gut, hormones, and overall energy levels. From its effect on digestion to the ways it influences blood sugar, hunger hormones, and even your microbiome, we unpack the full impact of that morning cup of coffee. We also discuss the pitfalls of drinking coffee on an empty stomach, why different types of milk in your...

In this episode, we explore how women’s bodies run on multiple cycles, including the 24-hour circadian rhythm and the monthly menstrual cycle. You’ll learn how these cycles influence your energy levels, mood, and overall wellbeing. We’ll dive into the difference between men’s and women’s cycles, discuss the impact of birth control on your natural rhythm, and reveal how understanding your unique cy...

In this special episode of the Nutritionista podcast, I’m joined by my 12-year-old daughter, Anyka, for an honest and insightful conversation about periods, puberty, and how young girls can embrace their menstrual cycles. From demystifying the phases of the menstrual cycle to exploring the concept of cycle syncing, we delve into what every tween and parent should know. We also touch on how to brea...

In this episode of the Nutritionista podcast, we dive deep into understanding your menstrual cycle—beyond the basics. From what defines a healthy period to the subtle signs your body might be sending you, this episode offers a comprehensive guide to menstrual health. Whether you're just starting your journey with your cycle or navigating the changes of perimenopause, this episode is packed with in...

In this episode of the Nutritionista podcast, we explore the vital role nutrition plays during puberty and how it can shape a child’s development into adulthood. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode offers practical insights for parents, guardians, and caregivers to help their children thrive during these critical years. Whether your child is navigating grow...

In this episode of the Nutritionista podcast, we delve into the critical relationship between diet and brain health, especially how the right foods can boost your concentration and cognitive function. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode is a must-listen for anyone looking to improve their mental clarity and overall wellbeing. Whether you're struggling with...

Kick off your health journey with a deep dive into functional medicine, pathology, and personalised nutrition in this episode of the Nutritionista podcast. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode is designed to help you understand how these powerful approaches can transform your wellbeing. Whether you’re navigating hormonal imbalances, fatigue, or other health...

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Gestational Diabetes in this episode of the insightful "What Is" series. This episode aims to shed light on Gestational Diabetes by presenting a comprehensive view that combines conventional wisdom with...

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 Diabetes in the insightful "What Is" series. This episode is crafted to demystify Type 2 Diabetes, presenting a blend of conventional wisdom and functional medicine approaches, all tailored to empower...

Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects women, from hormonal imbalances to pregnancy challenges. Discover the silent signals your body sends when it's battling Type 1 Diabetes and get a glimpse into the mysterious interplay of genetics and envi...

Kick off the New Year with " The Pillars of Hormonal Health " on the Nutritionista Podcast! Join Megyn Hayes and Rarnie in this must-listen episode, where they unravel the secrets to balancing hormones through nutrition, lifestyle, and mindfulness. This is the perfect episode for anyone starting the year with health goals. This episode is packed with practical tips and empowering insights. Embrace...

The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life. The Anatomy of Burnout We dig deep into the root causes of burnout, from societal pressures to poor nutrition. We'r...

The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us. The Perfect Woman Myth We're pulling back the curtain on the 'pe...

Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats. The Real Culprit We trace the origins of the low-fat diet craze back to the mid-20th century and expose how it led to a surge in obesity and typ...

Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money. Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite these differences, many fitness and nutrition advice is still geared towards men, ignoring the unique need...

Join us as we explore the complex and intricate relationship between gut health and hormones in this podcast. Learn how the gut microbiome can influence hormone production and regulation, the role of short-chain fatty acids, and the impact of stress. Discover how poor gut health can lead to hormone imbalances and a range of health issues, and how improving gut health can promote hormone balance an...

Join us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everything from mood to metabolism. The absolute lack of sleep has been linked to a range of health issues, including obesity, diabetes, heart disease, and depression. We deep dive into how sleep affects cor...

Join us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying problems and offer tips on how to find support, prioritize self-care, and regain your vitality. Let's navigate the motherload together! To learn more about The Flow Lab and how to get your back to fee...

In this episode, Megyn and Rarnie break down EXACTLY what our hormones are and what they do within our bodies. We discuss how they should work, and how they can go wrong, and what to do about it, when they do. We answer your burning questions on what diets are best to support your hormones and how to take on a personalised approach to YOUR hormonal needs. To learn more about The Flow Lab and how t...

In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store for us. Listen in and learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on this year! To read more about Megyn click here: https://nutritionista.com.au/about/ To read more about Rarnie click here: https://clinicallynutritious.com/about/ To wor...

In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store. Learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on in 2023.

No matter how well behaved or easy your kids are, parenting is hard. Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best support fussy eaters.

With millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discuss how to start treating your own wellbeing as a priority and keep your own cup full and your sanity intact.

If you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.