Judy Cho

Nutrition with Judy | Carnivore Diet

Health EN ↓ 392 episodes

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights,...

Author

Judy Cho

Episodes

268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet 12.02.2024 22:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, wha...

267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley 05.02.2024 58:29

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to li...

266. The One Question Doctors Never Asked: The Power of a Carnivore Diet 29.01.2024 1:03:23

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore d...

265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment 22.01.2024 42:03

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Make sure to get free access to the anti-inflammatory benefits of carnivore resource . Many slides were not discussed in the podcast presentation. In thi...

264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency 15.01.2024 38:54

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carn...

263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker 08.01.2024 48:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to t...

262. My 2024 Vision for Nutrition with Judy: Embracing the Carnivore Journey 01.01.2024 14:33

Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey. Episode Highlights: Reflecting on My Carni...

261. My Journey of Faith, Healing, and the Role of Diet in Spirituality 25.12.2023 16:42

“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡ Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34 For God has not given...

260. Healthy Living Spaces: IEP Mold Expert Insights into Building Wellness – Bill Weber 18.12.2023 54:15

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full inter...

259. Behind Hospital Doors: A Frontline Worker's Fight for Medical Freedom - Nora Kemmerer 11.12.2023 1:16:39

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Nora Kemmerer. We talk about her experience during the pandemic, being ostracized and much more. Make sure to listen to...

258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn 04.12.2023 49:34

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more....

257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan 27.11.2023 1:04:50

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in...

256. When Root-Cause Healing Doesn't Happen with Carnivore and Challenging Status Quo 20.11.2023 50:45

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm thrilled to share my recent interview on the Scott Mys Show, where I had the opportunity to dive deep into topics that are close to my heart and...

255. How Sleep Apnea and Irregular Heart Beats Improved on Carnivore – Kerry Man 13.11.2023 1:05:48

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Kerry Mann. We talk about his upcoming documentary, the carnivore ripple effect, and much more. Make sure to listen to...

254. Meaty Minute - Animal-Based: Is Fruit and Meat Healthy on a Carnivore Diet? 06.11.2023 32:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Caitlin and Cheryl from the NwJ nutritional therapist team! We talk about fruit, carbs, and much more. Make sure to lis...

253. Healthy at Any Size? All Foods Fit? Food Freedom – Coach Mary Roberts 30.10.2023 55:39

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen t...

252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health 23.10.2023 1:04:42

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr....

251. End Chronic Back Pain Naturally - Dr. Lysander Jim 16.10.2023 1:23:08

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interv...

250. Challenging Status Quo: Think for Yourselves, Embrace Challenge and Love Learning – Ana Lorena Fabrega 09.10.2023 1:28:18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the...

249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk 05.10.2023 32:29

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to l...

248. Mold Support on a Budget – Accessible Tips for Mold and Chronic Inflammatory Response Syndrome (CIRS) 02.10.2023 19:03

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ NOTE : If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses. H...

247. Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Cheryl Huftalen 25.09.2023 57:49

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the...

246. In Honor of Dr. Al Danenberg – Supporting a Cancer Diagnosis: The Importance of the Oral and Gut Microbiome 18.09.2023 1:03:11

I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-COVID-19 complications from multiple myeloma. Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, " Eat...

244. How Glyphosate is Ruining our Health: Mold, CIRS, Thyroid, Gut Dysbiosis - Dr. Stephanie Seneff 04.09.2023 1:13:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much m...

243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway 28.08.2023 56:59

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full intervi...