Judy Cho

Nutrition with Judy | Carnivore Diet

Health EN ↓ 392 episodes

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights,...

Author

Judy Cho

Episodes

318. Clearing Sinus Infections, MARCoNS and Chronic Nasal Bacterial and Fungal Infections - Dr. Joseph Musto 30.01.2025 1:02:42

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphyl...

317. How to Stop Osteopenia, Osteoporosis and Breaking Bones. Testing and What to Do - Dr. Belinda Beck 23.01.2025 54:23

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about m...

316. Five Ingredients that Make Food Addictive. Healing from Food Addiction - Dr. Jen Unwin 16.01.2025 1:06:22

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-pro...

315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore 09.01.2025 1:03:26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Ovadia and Jack delve into Judy’s personal battle with eating disorders and the critical role a carnivore diet played in her healing journey. Judy ex...

314. How and Why to Regulate Your Nervous System for Healing and Wellness 02.01.2025 1:05:44

Don’t miss out—sign up for the Mind Body cohort today ! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for...

313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet 26.12.2024 32:58

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and c...

312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne 19.12.2024 1:51:27

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of...

311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much 12.12.2024 42:33

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of Iodine Rate of Thyroid Disorde...

310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz 04.12.2024 1:00:04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their l...

309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins 28.11.2024 1:08:25

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probio...

308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing 21.11.2024 45:29

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information ab...

307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor 14.11.2024 54:19

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a ket...

306. Behind-the-Scenes of Building a Functional Medicine Practice to Properly Serve Patients 07.11.2024 1:25:02

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. The...

305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore. 31.10.2024 21:48

*This podcast episode is so much better on YouTube ! Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore updat...

304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients 24.10.2024 37:01

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. These tips bring t...

303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron 17.10.2024 1:05:23

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her person...

302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede 10.10.2024 1:26:24

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline...

301. The Problem with Paul Saladino (Carnivore MD 2.0) 27.09.2024 1:34:17

Why Paul Saladino is Wrong about the Carnivore Diet. Watch it on YouTube: https://youtu.be/bDaIhHbnuWk This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. Defining blood ranges Defining insulin...

300. Why I Quit My Six-Figure Job (Finally Sharing in My 300th Episode) 23.09.2024 24:09

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? I d...

299. Why Chronic Illness Requires Nervous System and Mind Body Healing 16.09.2024 52:17

Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Judy and her team explore the intricate connection between the mind, body, and ner...

298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe 09.09.2024 1:14:48

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in...

297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei 02.09.2024 1:48:22

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symp...

296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey 26.08.2024 1:30:40

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carn...

295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs 19.08.2024 1:21:17

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health an...

294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness 12.08.2024 20:37

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast . _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power o...