Judy Cho

Nutrition with Judy | Carnivore Diet

Health EN ↓ 392 episodes

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights,...

Author

Judy Cho

Category

Health

Podcast website

www.nutritionwithjudy.com

Latest episode

Jul 9, 2026

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Episodes

343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren 24.07.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental tox...

342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday 17.07.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical t...

341. Is Your House Making You Sick? - Joshua Rachal 10.07.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold...

340. How Autism Label Was Misdiagnosed - Cristina Greenfield 03.07.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment,...

339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt 26.06.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better t...

338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman 19.06.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questi...

337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux 12.06.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disea...

336. Liver is Not a Superfood. The Truth about Organ Meats. 05.06.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pear...

335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera 29.05.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying an...

334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why 22.05.2025

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health , uses the diet and symptom trackers to find root-cause healing.  Introduction Real talk about Empower Functional Health Barbell theory Carnivore Cure protocol Carnivore food pyramid Carnivore phase 1 Calories on carnivore Signs of nut...

333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore 15.05.2025

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice.  In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and wor...

332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride 08.05.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how...

331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt 01.05.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains...

330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr 24.04.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally...

329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman 17.04.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how d...

328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters 10.04.2025

In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the bi...

327. Is Carnivore a Cult? 9 Years Carnivore, Mercola, Fruit, Honey and the Definition of Carnivore - Dr. Shawn Baker 03.04.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company...

326. Bird Flu, Measles, MMR, HPV, Vaccines, Autism, and COVID-19 – Dr. Peter McCullough 27.03.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Peter McCullough and I delve into the efficacy of vaccines, COVID-19 shots, the role of early treatment protocols, and much more. Listen to the full...

325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith 20.03.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the m...

324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan 13.03.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience...

323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood. 06.03.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficienc...

322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner 27.02.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the env...

321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr 20.02.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved t...

320. Why Vegans Have Smaller Brains: What the Science Shares 13.02.2025

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast .  _____ David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to bra...

319. Eleven Experts Share Winning the War in your Mind - Calm The Mind and Heal the Body 06.02.2025

Learn more about the Mind Body Program . _____ In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to under...

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