Nutrition Secrets by Ryan Fernando Podcast

Is the traditional indian diet a reason for the increase in our weight ? What are the 2 things we can remove from the Indian diet that can help us lose weight ? Are you exercising after years ? How will you approach fitness ? How is your New Year weight loss resolution working out ? Ryan our celebrity nutritionist is here to get you back on track with our two experts in the house! See omnystudio.c...

The first month of 2022 has finished and how is your resolution of weight management and health going? Have you been able to stick to your diet and exercise? Suppose you are (and we hope you are) have you considered that your new year resolutions must include educating yourself on health matters that can actually accelerate your process? Join celebrity nutritionist Ryan Fernando in conversation wi...

Worried about your parents aging? Are you concerned that you are aging? Old age need not go hand in hand with sickness. Ryan is here to end your struggle with your parent's health ! What are the small tweaks you can make to meet the different demands of an aging body? Can youth and vitality extend beyond the usual years?   Find out on the podcast Nutrition Secrets with Ryan Fernando – n...

Would it be fair to say that ‘'jaisa ann waisa mann?” – what you eat dictates how you feel ! if this is true then is the cause of your anxiety , depression , anger , drowsiness all a result of your diet ? Is it true that food can fix not only your gut but also your mental health? Does a healthy diet and gut change the nervous system ? Is it possible that food can give you that el...

This simple test will reveal exactly what is sabotaging your weight loss programme ! While you may be in the range acceptable to the doctor as per your blood report – it matters which side the range tips matters . are you at the top of the curve , middle or bottom? Which Vitamin is low ? Which mineral is high ? What is the reason Did you know that the range specified in the blood work report...

What does it take to be an Olympian Champ? When does the preparation start ? When the body is fit half the battle is won ! Is there a way to know is your child a potential Olympian Champ in the toddler stage? Can you do justice to your child’s talents and help him conquer the sports world?  What will it take to be a champ? listen to our celebrity nutritionist Ryan Fernando unveil the wi...

Global warming , cruelty … is there no positive to Non Vegetarian food or is there? There are religious sentiments to consider and some health concerns too! What is the best fish to eat? Why is beef consumed? Should sushi be an option? What is the value of fresh non veg and should it be a part of your daily food group? There are many questions around non-vegetarian food and our celebrity nu...

In this episode Ryan, our celebrity nutritionist is torn between Ryan the health consultant and Ryan the common man. The ideal healthy lifestyle is difficult to follow in today’s times where many deals are struck professionally, dating, friends catching up, and basically, life seems to happen over a drink! The drink could be an alcoholic beverage or a simple coffee and they both pose a healt...

Eat Chocolate! Not 1 piece but more! It’s the best antioxidant- Has your dietician ever said this to you? chocolate can save your life (we always knew that !!). No food is bad or good and can even help in building immunity and help lose weight. Be its salt or even chocolate! Throw away the salt shaker but not the salt and reduce your hypertension! Eat and be merry! How much is the key to unl...

It’s a world of Information overload! The most basic ingredients we consume daily have so many layers to them that have raised questions like is milk good? What type of milk is good? Is fat-free milk good? Lactose-free milk recommended? Low fat, toned, double toned, skimmed milk, organic milk, raw milk? Even something as simple and basic like milk has become a matter of life or death! How mu...

We are thrilled and happy that our dear Podcaster – celebrity nutritionist Ryan Fernando is back with a bang and has beaten COVID-19 hands down to be with us again! This is a very personal podcast episode where he shares his battle with COVID-19, what he went through emotionally, physically and how he dealt with this much-feared disease. He has made discoveries while navigating himself throu...

The world is in a state of mayhem and never has mankind faced such an onslaught. All of us are in a state of anxiety regarding COVID. With innumerable diets to protect ourselves ..there are a few covid prevention specific diets that can be your staple for the next few months to remain healthy and covid free. Ryan Fernando, India's renowned and No.1 Nutritionist has taken it upon himself and QUA to...

Thank you for the astounding response to Nutrition Secrets with Celeb Nutritionist Ryan Fernando on RedFM Podcasts ! We have been flooded with emails demanding Season 2 . Ryan is back on Popular demand answering your queries from How do I make immediate changes to up my nutrition value , how do I manage my diet while travelling and how do I get my family involved in this process of healthy eating...

Its New Year and Season 2 of the superhit podcast Nutrition Secrects with Ryan Fernando ! If you have made a new year resolution to be healthy , fit and gorgeous this year then this is the podcast for you ! Nutrition Revelations will tell you why you have cravings , how many meals a day to when to eat , how to eat and how to kickstart that metabolism to a new svelte you. Joining you this week on N...

Are you that select population that struggles to put on weight ? Does your girlfriend or wife to be want you to bulk up ? Does your family feed you powders relentlessly to help put on weight ? How are skinny people dealing with Corona ? Is being skinny stopping you from achieving your dreams because it eats into your confidence ? Is this actually a problem or a blessing ? is there a natural way to...

Are you a bridezilla or just a bride ? Want to glow on your wedding day ? How do I lose weight in a week ? How should I reduce my bloating so I can fit into my wedding dress ? What beverages can I drink on the wedding day  and a few days prior ? Are there any magic foods I should eat to glow , tone up , lose weight and look like a million dollars ? How do I make my honeymoon a memorable event...

The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making to lose weight before the wedding. Emotional eating , hectic planning and adjustment in the new home ..especially in the cuisine. If you want to gl...

carbs have always been public enemy #1, especially for those trying to lose weight. But at the same time, there's also a lot of confusion around what they really are. (i.e. the classic Mean Girls quote "Is butter a carb?"). To answer Regina George's question: no. Milk products, including butter, are considered fats. But Regina's question reveals a common issue: there are a lot of misconceptions an...

In this weeks episode of Nutrition secrets with Celebrity nutrionist Ryan Fernando we bust some myths of the Raw food diet and the Paleo diet. People who follow the raw food diet believe that eating raw foods can improve their health, well-being, and possibly reduce the risk of medical conditions.  A paleo diet is a dietary plan based on foods similar to what might have been eaten during the...

The Atkins diet is a low-carbohydrate high-fat . Diet. It promotes the consumption of meat , cheese , eggs and other high-fat foods such as butter , mayyonaise and cream in unlimited amounts whilst bread , cereal , pasta and other carbohydrates are forbidden. Atkins' book  New Diet Revolution  had reportedly sold 12 million copies. It has been described...

2019 – 2020 has been rules by these two much appreciated forms of diet that promise fast results without compromising your health. However , are these diets ideal for you ? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Int...

Are you confused with the ever changing diet trends ? Every diet has a peculiarity and they all promise instant results ! Ketogenic diet , Atkins Diet , Vegan Diet , Raw Food Diet … you name it and there is a mantra out there that promises you perfect health and a stunning body ! Question is – which one will suit you ? Listen to Celeb Nutrionist Ryan Fernando bust myths around all the...

I want to be the best cricketer ! However I don’t have the team that a Virat has to train him ! I have it all … talent , skill and the will to work hard but my body gives way after practice . My parents say Sachin and Kapil had no Nutrionist ! It’s a fad ! Eat what you want and practice ! Are you a young athlete with dreams to make it international but keep facing these hurdles...

I am a budding professional athlete but I cannot afford a nutritionist , what should I do ? Should I practice my choice of sports on an empty stomach ? How do I get six pack ab , I need it to enter the glamor industry ! I am tired of my son not eating greens , fruits and nuts! How do I convince him ? I want a body like Tiger Shroffs he is my idol ! Should I follow Virat’s diet to become a ch...

What is behind those IPL sixes , which cricketer is vegan , is muscle building an artificial process or can bulking up be done naturally ? What happens when a cricketer hits rock bottom and what it takes to stay on top of the game . Find out all these secrets in the podcast nutrition secrets with Ryan Fernando in this weeks episode from the comfort of your room , car .. in fact anywhere !! Downloa...