Nutrition Secrets by Ryan Fernando Podcast

Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule.    See omnystudio.com/listener for privacy information.

Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando.      See omnystudio.com/listener for privacy information.

"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets. See omnystudio.com/listener for privacy information.

What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life. But exactly how does your clothing affect your health? Listen to Ryan Fernando talk about this and more only on this episode of Nutrition Secrets. Tune in to know...

Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits? Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling.   See omnystudio.com/listener for privacy information.

Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee.  Listen to the new episode of Nutrition Secrets by Ryan Fernando. See omnystudio.com/listener for privacy information.

Growth hormones are very important for the growth of our bones and muscles. It is vital to  consume food items that help in their production. Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.   See omnystudio.com/listener for privacy information.

In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food.  Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network. See omnystudio.com/listener for privacy information.

 We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health. Are you ready to transform your life through intermittent fasting?  Listen to the second part of 'Intermittent Fasting' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.     See omnystudio.com/listener for priv...

This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fasting journey. Learn how to incorporate intermittent fasting into your daily routine with practical tips and guidance. Whether you're a beginner or seasoned faster, this episode offers valuable strategies for success. Tune i...

Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed.  Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando.   See omnystudio.com/listener for privacy information.

Looking to Last Long in bed? Ryan shares the nutritional secrets of giving a stellar performance under the sheets. Tune into Nutrition Secrets to find out more and rock your partner's world with a Pro Max performance. See omnystudio.com/listener for privacy information.

In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like its more famous mineral counterparts, but its importance to our health cannot be underestimated. From maintaining heart health to reducing stress and aiding in muscle function, magnesium plays an extraordinary role in keeping our b...

Whether you're looking for tips on managing morning sickness, safe exercise routines, preparing for labor and delivery, or simply seeking a community of like-minded moms, you've come to the right place. In this episode, we'll be covering a wide range of topics, from nutrition and fitness to mental and emotional wellness, ensuring that you have a holistic approach to your pregnancy. We'll also dive...

Mind,Body and Soul - MAKE THEM AGELESS. Ryan shares secrets of slowing down aging process, these secrets are backed by scientific logic and studies. Listen to the full episode. See omnystudio.com/listener for privacy information.

The episode explores a holistic approach to weight loss, emphasizing the importance of nutrition, exercise, mindset, and sustainable habits. Get to know about the different diets, meal planning, portion control, and mindful eating techniques. Learn about the significance of macro nutrients, balanced meals, and the role of hydration in weight loss. See omnystudio.com/listener for privacy informatio...

Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool to gauge your health at any point. Question is – how should you read the report , what tests need to be done and when should the steps be taken. See omnystudio.com/listener for privacy information.

Many factors affect your gut health that may or may not be in your control. What are these factors? You will be surprised to know it ranges from the pesticides to the pollution! What does our celebrity Nutritionist Ryan have to say about this ? Find out in the podcast Nutrition Secrets now available on all platforms. See omnystudio.com/listener for privacy information.

The REAL way to get rich is sleep sleep sleep !!! Sleep will make you rich , healthy , wealthy and will reverse your age by years! Why is sleep the real treasure? Find out with Ryan Fernando in the Podcast Nutrition Secrets now available on all platforms. See omnystudio.com/listener for privacy information.

Everyone wants a smart watch and subscribing to a health app seems to be the trend ! The question is – does the common man really need a smart watch and a calorie counter to achieve his health goals or is this just another trend ? Celebrity Nutritionist Ryan Fernando will tell you what data is necessary , why and how to make the most of it! See omnystudio.com/listener for privacy information.

Have you failed your new year resolution to lose weight and solidify your health ? It’s not even 6 months into 2023 and you can still achieve your goals this year with Ryan in this episode of Nutrition Secrets ! See omnystudio.com/listener for privacy information.

Ryan shares incredible insights on keeping fit and stopping one's body and mind from aging. He talks about the art form he indulges in and also shares how muscles are formed in the body. Changes in muscle and how to get your body ready for what DNA is going to do to your body. Know all about it on this episode of Nutrition Secrets.  See omnystudio.com/listener for privacy information.

What is the significance of Vit B 12 in your diet ? When should you have it ? How much is too much ? Is it really necessary? Find out with our celebrity nutritionist Ryan Fernando in this podcast Nutrition Secrets now available on all leading platforms See omnystudio.com/listener for privacy information.

On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are con...

With health hacks going strong - thank you for your thundering response ! Have you started exercising after a long time? What is the safe way to restart your health journey ? What is the hack that can change your life? Tune into the podcast Nutrition Secrets with celebrity nutritionist Ryan Fernando. See omnystudio.com/listener for privacy information.