Nutrition Rundown

A shorter monologue episode covering some questions that were submitted by you listeners. I also talk about some, what I believe to be, misconceptions that are floating around in sports nutrition these days. I hope you enjoy! For more free educational content and to see what services I provide, head over to my website @ www.nutritionrundown.com

Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well. Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/ I hope you enjoy this one!

Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform. In this episode we go over her nutrition strategy, the study she conducted on herself, and som...

Paul Booth is an accomplished ultra runner and nutritionist who is currently finishing up his PhD is carbohydrate metabolism. In this episode, we talk extensively about his role as the nutritionist for Salomon's trail team and what that entails. We also talk about his current research and how it applies to ultra runners today. If you enjoy this episode, consider leaving a rating and/or a revie...

Adam Loomis has been having one heck of a year as an ultra runner and doesn't seem to be slowing down. In this episode, I get to know Adam's history as a US nordic combined athlete and his transition into ultra running. We also get into his race nutrition as well as his nutrition while juggling his career as a ski coach and top tier ultra runner. I really enjoyed this one! If you'd lik...

In this episode, I speak with Taylor Brower, a Registered Dietitian who has been working with Skratch for a few years now. We go over her own path to Skratch Labs as well as the products that are currently being offered and how they might benefit ultra runners. Taylor also announces sponsorship within the ultra running world, teaming up with big names Like Adam Peterman. I hope you enjoy this one!...

Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts. Zach likes to periodize his carbohydrate intake depending on his training deman...

In this episode with Chris, we talk about his recent win at the Jackpot 50 miler, how he fueled during his impressive sub 6 hour effort, the nutrition brands that support Chris, and his journey to a vegan diet. I hope you enjoy as much as I did! To learn more about my services, check out my website @ www.nutritionrundown.com

In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself. Alex has a big season ahead so keep an eye on this youngster! For more nutrition education and to see what I offer, feel free to check out my websi...

Tim Nooney is a sponsored runner with La Sportiva, he's quite new to the sport but is already making a splash. His main focus this year is on the 100k distance over a variety of different terrain. In this conversation, we go over his transition from climbing to running, his most recent race Black Canyon 100k, his race fueling strategy, and what he's got on the calendar the rest of the year. I hope...

This is my first episode out with a product creator. I'm fascinated with product innovation, especially during these last few years. The sports nutrition landscape is certainly not stagnant right now. Hyperlyte Liquid Performance is a new brand with a simple formulation and mission; to keep runners fueled and properly hydrated without breaking the bank. With a higher sodium concentration than...

Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at jesse@nutritionrundown.com and add Podcast in the subject line to claim your discount. In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is...

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now. In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025. Disclaimer: This episode is not intended to give personal advice. We throw aroun...

Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool. We talk about his transition into massage therapy, the benefits of massage and assisted stretching, and his own journey in the endurance space. To work with Alex, you can check out his site here.. https:/...

In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked about publicly like the menstrual cycle, menopause, and perimenopause. To learn more about Ashley and to work with Ashley, you can visit her website @ https://www.ashleygish.com/

In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place finish at the Rut 50k. We talk about the North Face summit that she attended just a few weeks back and what was learned there. We also talk about Jazmine's long injury hiatus. Feel free...

It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around the corner. If you're interested in working with me, feel free to check out my website @ www.nutritionru...

In today's episode I interview David Hedges who is just a few days removed from the WURL (Wasatch Ultimate Ridge Linkup) Fastest Known Time. He was able to take off 33 minutes from the previous record coming in at 14 hours and 7 minutes. We talk about his effort as well as his other impressive feats this year. We also talk about his nutrition both during race efforts as well as in daily life. This...

In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season is an understatement. We talk about the two races in detail, his nutrition evolution, and what he plans to race in upcoming years. Give it a listen! For information about my nutritio...

In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy! If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @ www.nutritionrundown.com for more info.

In today's episode, I interview Grant Barnette, a professional trail runner and skimo athlete who is just a few days removed from his attempt at the most vertical gain on skis in a 24 hour time period. We go over the route, his lead up to the attempt, his nutrition strategy, and his re entry into the trail running season. Check out more of Grant on Instagram @runwithgrant and I hope you enjoy...

There are plenty of fueling options out there. Just knowing which product or food to eat is hard enough. Deciding how much food and how many gels you should consume can be even harder. In this episode I go over the pros and cons of each option. There unfortunately is not a simple answer to this one. Give it a listen! For more information about me and my services, check out my website at.. www.nutr...

In this episode I had the pleasure of speaking with Zack Garner. Zack is based out of Provo, Utah and has had an amazing season ending with a win and course record at the Bear 100 mile race. We talk about his training, his nutrition approach, and what he does outside of running. I hope you enjoy! For information about my nutrition, blog, other podcasts, and services, follow the link below. https:/...

In this episode I talk with running coach/co-worker & athlete Jack Kuenzle who has recently come off his Denali FKT. We talk about this nutrition for the effort and what he eats on a daily basis plus supplements he often takes. If you would like to know more about me and my services, you can visit my site below.. www.nutritionrundown.com

Exogenous ketones have been all the hype lately, but are the cost and terrible taste? In this episode I go over the potential application of exogenous ketones and why they might not yet be that effective in endurance athletics. To learn more about me and my services, visit www.nutritionrundown.com