Nutrition & Life

Welcome back to the Nutrition and Life podcast with your host Lisa Franz. In today's episode, Lisa sits down with Amy Chambers, a renowned executive coach, leadership consultant, speaker, and author of two Amazon best-sellers: "The 7 Virtues of Exceptional Leaders" and "The 6 Habits of Powerful People." Lisa and Amy dive into Amy's career journey from working in financial services to becoming a fu...

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, we're thrilled to have the insightful Dr. Joseph Muñoz from Fit For Life Academy joining us. A seasoned expert in fitness and nutrition, Dr. Muñoz delves into his journey from being an overweight teenager to becoming a PhD in nutritional sciences and an acclaimed online coach. We explore the complexities of bl...

Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal...

Welcome to another episode of the Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeb Stuart Johnston, a multifaceted Health and Wellness Coach and founder of "Food on the Mind." With an eclectic background ranging from opera singing to fitness training, Johnston brings a wealth of knowledge on emotional eating, health, and well-being. In this engaging episode, he delves deep...

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart. W...

Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-car...

Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety. In this episode, Molly shares her transfor...

Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring. In this episode, Ryan shares his transition from in-person training to online coaching, his challenges...

Welcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional m...

Welcome back to another enlightening episode of The Nutrition and Life Podcast where we deep dive into fitness, nutrition, and healthy living. Today, we have an exciting conversation with Jordan Lipps, a personal trainer and fitness expert, who shares his journey from aspiring lawyer to celebrated fitness coach. We'll explore the finer points of strength vs. hypertrophy training, effective glute e...

Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therap...

Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery d...

Welcome to another episode of The Nutrition and Life Podcast, the podcast where we dive deep into the world of health and nutrition. Today we're turning the spotlight on Dr. Anthony Chaffee, a medical professional and former professional rugby player who has dedicated his career to exploring the impact of diet on chronic diseases and athletic performance. In this episode, Dr. Chaffee takes us on a...

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today we have a truly multifaceted guest—Aaron Straker. Aaron is a coach, podcaster, and founder of Straker Nutrition Company, with a unique background that spans American football, weightlifting, and software engineering. In this episode, we'll dive deep into Aaron's remarkable journey from a software engineer to a fi...

Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation with Anthony Monetti, a transformation specialist and new father. Anthony shares his journey of navigating parenthood at 46 while maintaining his fitness regime and helping others achieve their health go...

Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness. We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the p...

Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, th...

Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review. In this episode, we'll explore the concept of...

Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching. In this episode, Savannah shares her insigh...

Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Trai...

Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome. We'll discuss the crucial role of diet and exercise, ev...

Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness...

Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's foc...

Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets,...

Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structure...