Nutrition & Life

Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of fitness,” or are curious about how physical health...

Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching. In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why...

Welcome back to another eye-opening episode of the Lisa podcast! In today’s conversation, host Lisa Franz sits down with Austin Stout—respected coach, educator, and founder of Integrated Muscle and Health. Austin pulls back the curtain on the dynamic and psychological processes behind modern coaching, highlighting the pitfalls of cookie-cutter protocols and the true meaning of an integrated approa...

Welcome back to another insightful episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Gerald Ernat, accomplished sports dietitian and RP Strength coach, to discuss everything from the science of electrolyte supplementation and busting protein myths, to practical grocery shopping tips, nutrition for the military, and how to tailor your training for maximum results....

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and physical perseverance required for ultramarathons, and...

Welcome back to another enlightening episode of the Nutrition and Life podcast! In this episode, Lisa is joined by the inspiring Dr. Hillary Cauthen, a clinical sports psychologist, mental performance consultant, and author of the impactful book "Hello Trauma, Our Invisible Teammate." Dive into the intersection of sports psychology and personal growth as Hillary shares her journey from elite athle...

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from ch...

Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement. Join us as we...

Welcome back to another empowering episode of the Nutrition in Life podcast! In today's episode, we have the honor of hosting Adriana Shuman, a distinguished nutritionist, health strategist, and pharmacist, who shares her incredible journey and philosophy captured in her book, Live Well. Adriana's personal transformation from a life marked by trauma and limited resources to becoming an advocate fo...

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve into the fascinating world of metabolism and hormones, addressing some of the biggest challenges women face during midlife. Our exceptional guest, Louise Digby, a seasoned women's weight loss coach and metabolism expert, joins us to share her invaluable insights. Explore the intricate connections between...

Welcome back to another engaging episode of the Nutrition and Life podcast with host Lisa Franz! In this episode, Lisa is joined by fitness trainer and coach, Geoffrey Verity Schofield, who shares his journey from an English teacher in China to a passionate fitness professional. Get ready to unpack some myths, explore balanced approaches to diet, and dive deep into the world of muscle building. Ge...

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today, we're thrilled to feature Dr. Derek Wilcox, a sports science and nutrition consultant renowned for his incredible feat as the lightest man to squat 1,000 pounds. Derek brings a wealth of knowledge on strength training, resistance training, and physique science, ready to inspire and educate. Join us as Derek shar...

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we delve deep into the intersection of strength training and rehabilitation with Dr. Michael Mash from Barbell Rehab. With his wealth of experience in physical therapy and passion for strength training, Dr. Mash unpacks the powerful role of lifting in improving overall health, tackling chronic pain, and enhancing...

Welcome back to another transformative episode of the Nutrition and Life podcast! Today's episode is all about embracing fulfillment and purpose with our insightful guest, Jayme Shiarla. As an executive wellness, fulfillment, and purpose specialist, Jayme shares her journey and the vital lessons learned along the way—from battling burnout to building better mental fitness. Uncover the power of emo...

Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development. Join us as we uncov...

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age. From completing his first marathon at age 14 to e...

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and...

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management ef...

Welcome back to the Nutrition and Life podcast! In today's episode, we delve into all things lifting and nutrition with a special guest, Nick Shaw. As the CEO and cofounder of RP Strength, IFBB pro, and host of the RP Strength podcast, Nick shares his journey from humble beginnings in lifting to creating a thriving fitness company. He provides a wealth of insights into the differences in training...

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia. In this episode, Morgan shares her personal sleep journey and how it fueled her...

It's the reverse card! Lisa is Interviewed by Gary Scott from "What if I could" podcast. Lisa shares her inspiring story from being a police officer in New Zealand to becoming a digital nomad, traveling to over 53 countries and counting. Her experiences highlight the beauty of pursuing a life aligned with personal passions and the power of asking, "What if I could?" This episode is packed with act...

Welcome back to another captivating episode of the Nutrition and Life podcast! This week, our host Lisa Franz is joined by the remarkable Dr. Sarah Ballantyne, a renowned science communicator and author of the New York Times bestselling book, "Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food That You Eat". In this enlightening conversation, we delve into the key...

Welcome back to another engaging episode of the Nutrition and Life podcast! In today's discussion, we're thrilled to have Zach Ritchie, a coach and podcaster from the Educated Dietary Coach, join us. Zach shares his inspiring journey into the nutrition and fitness industry, driven by personal experiences and a desire to help others overcome similar challenges. We delve into topics from hormone opt...

In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion. He offers a...

In this episode of the Nutrition and Life podcast, host Lisa Franz sits down with David Mathas, a seasoned coach from Team BioLayne, to explore his fascinating journey and insights into coaching, sustainable fat loss, and personal development. David shares his experience as an army combat medic and how he leveraged his GI Bill to pursue advanced studies in nutrition and exercise science at the Uni...