Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

I just wanted to be toned. To see muscle definition. To feel tight and fit.  😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode!  I'm debunking 7 of the most common methods I see women try in order to lose f...

What should you eat during pregnancy? ^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way. 🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy.  Today's episode is equal parts transparency about what I literally ate throughout pregnancy,...

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...? This episode is for you! The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect. So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets) ________ Re...

Have you ever heard of "food freedom"? 🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy ...yeah. Sounds too good to be true, right? That's what I thought, until I experienced it first-hand. 👏 LIFE 👏 CHANGING Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countles...

Do you have an event coming up that you want to look (and feel) your best for?? In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence. ‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.co...

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby??  Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum. Everyone has their own experience with this part of parenthood, but knowing  1. that you're not alone 2. strategies to make things easier (or smoother, shall we say) ...can make all the difference. So that's why I'm sh...

FACT: childbirth does NOT have to be the most painful, scariest experience of your life. 🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind?? ...pssst: He didn't. And it's not a curse from Eve in the garden of Eden. Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was pl...

ICYMI... I'm officially a mom! Which still feels surreal to say. I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love)....

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that! If you want a healthy way of eating that's s...

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you! I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way! 💪 Let's make your efforts at the gym count, your clothe...

Have you ever wondered if you're getting enough protein? This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right...

This was a question I posted on social media a while back, and it got some attention... It’s no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. 🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFID...

Contrary to popular belief, healthy food does NOT have to be more expensive. Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health. 👉 In this episode, I'm giving you 5 of the top ways I still use...

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION. She is an absolute ray of sunshine, as you can clearly hear throughout this episode. ✅ We chat about her newfound freedom with food, how it's led to c...

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"  As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more...

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love? Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you. ⭐️ In this episode, I'm covering 3 of the...

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for th...

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits? And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done! What if I told you that it may not be your lack of sleep that's keeping you from feeli...

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way... Confusing, I know. This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today. 🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, G...

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program. 💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way. Tune in to hear her story, and for tips on how you can use diet...

🙋‍♀️ Are you the one in charge of feeding your family? Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you! Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare.  👉 Today, I'm giving you 3 proven strategies to h...

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most." If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy cho...

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different
...except you. Nothing seems to work for you.

 I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been). 🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way.
Once...

‼️ Calling all the midday crashers! If you find yourself loosing steam around that dreaded 2pm hour, this episode may be exactly what you need. I can't tell you how many times fixing breakfast has helped my clients go from needing an extra cup of coffee (or two), or even needing an afternoon nap, to feeling energized and alert for all 17 hours of their day! 🏃‍♀️ And today, I'm giving you my exact...

If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you! 😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it. There were 2 wildly underrated components to health and fitness that, once I started giving them the attent...