Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Are you curious about the Bible Diet and Biblical Nutrition? You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)... This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight. Grab something to take notes - you're going to want to try these. ______...

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you! Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body. I...

Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered? *raises hand* - me too, sis! But it IS possible to control the sugar cravings, rather than letting them control you. Sugar is a powerful drug if left unmanaged. In this episode, I explain some of the causes of sugar cravings AND simple strategies to start breaking them so you can take contr...

Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud and seemingly everywhere. I was victim of it for a long time, until I discovered the Bible Diet. Once I started eating Biblically, the food noise went silent, and confidence took its place. But I'm not a special case - this has ha...

Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting? The Biblical diet focuses on intuitive eating, which is closely linked to the fruit of the Spirit "self-control". It's a scheme of the enemy to get us into restriction. In today's episode, we unpack real-life scenarios of each so you can better understand the difference, p...

Happy 100 episodes, Nutrition for Christian Women listener! Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you? In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like.  There are 2 different clients featured on this episode - First: how to...

When everything in life feels out of control, the one thing you can control is how well you take care of your body... That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress. If you need mot...

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge? You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off -...

In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are: ✅ easy to make  ✅ high-protein & healthy ✅ actually taste good ...because you already have so much to take care of - don't let "what to eat" be another thing on your to-do list. I've got you covered! _______________ >> 💪Want to get my FAVORITE protein (and other amazing supplements) with a DISCOUNT? eq...

Have you ever tried a diet that just didn't feel...right? Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm? Are you curious what the Bible says about diet and physical health? ...If you said "yes" to any of these, this episode is for you! Biblical Nutrition is on the rise, and I'm here to make it SUPER SIMPLE so you can finally get changes i...

Imagine a shorts-and-tank-tops summer...every summer... In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work.  💪 After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and a...

Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you. I'm sharing exactly what I did to no...

👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made? ^^if yes, this episode is for you! I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have...

Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it? 🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat. Once I learned this, the clarity made food decisions infinitely simpler!  ________ Want more? >> 📕 Get your copy of my book, " The Guide...

Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human.  This special episode is PACKED with gold nuggets: 🤰 Managing body image as former pageant winners into pregnancy & postpartum  😎 Tricks to simplify healthy eating, especially with families 👑 Insider stories from Miss America And so 👏 much 👏 more 👏 Tune-in on a...

If you struggle to stay motivated when it comes to healthy eating, then this episode is for you! I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too! _________________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual ma...

I know you are juggling alllll the things... 🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband... You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about. ⭐️ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actua...

😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is! Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition)....

🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name... Consistency with a healthy diet is often the hardest part. Something always seems to get in the way! 👩🏼‍🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I...

😓 Overwhelmed by where to start with your healthy eating diet? Should you do Keto? Carnivore? Plant-based? IF? There are so many conflicting messages on what actually works! 😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients. ...Trust me, you can do this one ;) _______...

Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...? #frustrating Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!) So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is...

As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success. Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body... But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!) If y...

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself. As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a pers...

🍫Do you have that need to eat 'just a little something extra' after your meal? **All my fellow "snackers", this one's for you! ** 🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________ Ready for more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.co...

If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! _______...