Nutrition Facts with Dr. Greger

You are not powerless in the face of this staggeringly common disease. This episode features audio from Pesticides (DDT) and Alzheimer’s Disease , How to Prevent Alzheimer’s with Diet , and Reducing Glycotoxin Intake to Prevent Alzheimer’s . Visit the video pages for all sources and doctor’s notes related to this podcast.

When you reach for that fatty, fried food, here is what actually happens inside your body. This episode features audio from Saturated Fat Causes Artery and Lung Inflammation , Exercising to Protect Your Arteries from Fast Food , and Foods to Help Protect Your Arteries from Saturated Fat . Visit the video pages for all sources and doctor’s notes related to this podcast.

Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club. This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes , Are Potassium Chloride Salt Substitutes Effective? , and Potassium Chloride Salt Substitute Side Effects . Visit the video pages for all sources and doctor’s notes related to this podcast.

If you think you need to stock up on supplements, listen to this. This episode features audio from Dietary Supplement Snake Oil , Are Calcium Supplements Safe? , and Black Raspberry Supplements Put to the Test . Visit the video pages for all sources and doctor’s notes related to this podcast.

There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. This episode features audio from Supplements for Hair Growth , Pills for Hair Growth , and Food for Hair Growth . Visit the video pages for all sources and doctor’s notes related to this podcast.

Some personal care products may contain lead and intestines, potentially infected with mad cow disease. This episode features audio from Which Intestines for Food & Cosmetics? , Is Lipstick Safe Given the Lead Contamination? , and Is Henna Safe? . Visit the video pages for all sources and doctor’s notes related to this podcast.

That tall glass of milk may contain a virus that causes leukemia. This episode features audio from Bovine Leukemia Virus as a Cause of Breast Cancer and Breast Cancer and the Bovine Leukemia Virus in Meat and Dairy . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat. This episode features audio from Do the Health Benefits of Peanut Butter Include Longevity? , How to Increase Your Life Expectancy 12 to 14 Years , and Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat . Visit the vide...

This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. This episode features audio from Glycemic Index of Potatoes: Why You Should Chill and Reheat Them , How to Reduce the Glycemic Impact of Potatoes , and The Healthiest Type of Potato . Visit the video pages for all sources and doctor’s notes related to this podcast.

They’re full of fiber, rich in vitamins and minerals. And how you cook them matters. This episode features audio from Do Potatoes Increase the Risk of Diabetes? and Do Potatoes Increase the Risk of High Blood Pressure and Death? . Visit the video pages for all sources and doctor’s notes related to this podcast.

Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety? , What Is the Optimal Vitamin C Intake? , and The Role of Vitamin C in the Treatment of Terminal Cancer . Visit the video pages for all sources and doctor’s notes related to this podcast.

Flipping the switch on a better lifestyle.

This kind of meth causes cancer tumors to grow. This episode features audio from Starving Cancer with Methionine Restriction and Methionine Restriction as a Life-Extension Strategy . Visit the video pages for all sources and doctor’s notes related to this podcast.

We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life. This episode features audio from Life Extension with FGF21 and How to Boost FGF21 with Diet for Longevity . Visit the video pages for all sources and doctor’s notes related to this podcast.

You may never look at a hot dog the same way again. This episode features audio from IARC: Processed Meat Like Bacon Causes Cancer and How Much Cancer Does Processed Meat Cause? . Visit the video pages for all sources and doctor’s notes related to this podcast.

On a scale of 1 to 10, would you say you get a good score? This episode features audio from Calculate Your Healthy Eating Score and Plant-Based Eating Score Put to the Test . Visit the video pages for all sources and doctor’s notes related to this podcast.

It’s possible to design the right diet, but is it useful? This episode features audio from How Useful Is Personalized Nutrition? and Lifestyle Medicine: Treating the Causes of Disease . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill. 

Many foods, drugs and beverages can disrupt the integrity of our intestinal barrier. This episode features audio from Avoid These Foods to Prevent a Leaky Gut and How to Heal a Leaky Gut with Diet . Visit the video pages for all sources and doctor’s notes related to this podcast.

And when we say “extreme”—we mean it. This episode features audio from Extreme Weight-Loss Devices and Is Gastric Balloon Surgery Safe and Effective for Weight Loss? . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle. This episode features audio from Fighting the Ten Hallmarks of Cancer with Food and Pesticides and Cancer Risk . Visit the video pages for all sources and doctor’s notes related to this podcast.

Caloric restriction has its charms for many people. It also has a dizzying array of side effects. This episode features audio from Fasting to Reverse Diabetes , Fasting to Treat Depression , and Fasting for Post-Traumatic Brain Injury Headache . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today, on the NutritionFacts Podcast, we explore foods that enhance male sexuality and fertility. This episode features audio from Mixed Nuts Put to the Test for Erectile Dysfunction , Pistachio Nuts for Erectile Dysfunction , and Male Fertility & Diet . Visit the video pages for all sources and doctor’s notes related to this podcast.

Fifty million people suffer from arthritis. Here are some ways to control the symptoms.   This episode features audio from Extra Virgin Olive Oil for Arthritis and Pomegranate: A Natural Treatment for Rheumatoid Arthritis . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions. This episode features audio from Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? and Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment . Visit the video pages for all sources and doctor’s notes related to this podcast.