Nutrition Facts with Dr. Greger

A lot of people have gluten-free diets, but is it for you? This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets , Is Gluten Sensitivity Real? , and Gluten-Free Diets: Separating the Wheat from the Chat . Visit the video pages for all sources and doctor’s notes related to this podcast.

The color of our skin should not determine the length and quality of our lives. This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids . Visit the video pages for all sources and doctor’s notes related to this podcast.

Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers. This episode features audio from The Side Effects of Burning Incense , Dietary Approach to Naturally Treating Menopause Symptoms , and The Benefits of Fenugreek for Preventing and Treating Diabetes . Visit the video pages for all sources and doctor’s notes related to this podcast.

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis? , Alkaline Diets, Animal Protein, and Calcium Loss , and Is Milk Good for Our Bones? . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer. This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy . Visit the video pages for all sources and doctor’s notes related to this podcast.

There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients. This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation . Visit the video pages for all sources and doctor’s notes related to this podcast.

If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath. This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath) . Visit the video pages for all sources and doctor’s notes related to this podcast.

It turns out that many of the companies we work for are just as interested in our health as we are. This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test . Visit the video pages for all sources and doctor’s notes related to this podcast.

Many types of foods are better for our skin, and I’ll discuss some of them. This episode features audio from How to Naturally Reduce Wrinkles with Food , Beauty Is More than Skin Deep , and Flaxseeds for Sensitive Skin . Visit the video pages for all sources and doctor’s notes related to this podcast.

It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and I s Allulose a Healthy Sweetener? . Visit the video pages for all sources and doctor’s notes related to this podcast.

Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption , How Big Meat Manipulated the Science , and How Much Does Meat Affect Longevity? . Visit the video pages for all sources and doctor’s notes related to this podcast.

Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials , Failing GRADE for Annals of Internal Medicine Meat Studies , and Conflicts of Interest in the Annals of Internal Medicine Meat Studies . Visit the video pages for all sources and doctor’s notes related to this...

Ever wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar. This episode features audio from How Big Sugar Undermines Dietary Guidelines and How Big Sugar Manipulated the Science for Dietary Guidelines . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating? , Supplement Regulation and Side Effects: Efforts to Suppress the Truth , and Antibiotic Resistance Genes in the Guts of Vegetari...

It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent. This episode features audio from Benefits of Fenugreek Seeds , Side Effect of Fenugreek Consumption , and Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production . Visit the video pages for all sources and doctor’s notes related to this podcast.

In many cases, the survival benefits are much lower than you might think. This episode features audio from How Effective Is Chemotherapy? and How Much Does Chemotherapy Improve Survival? . Visit the video pages for all sources and doctor’s notes related to this podcast.

You may be tempted to put it on everything you eat, but hold that thought. This episode features audio from Is Cheese Really Bad for You? , Is Cheese Healthy? Compared to What? , and How the Dairy Industry Designs Misleading Studies . Visit the video pages for all sources and doctor’s notes related to this podcast.

There are no easy cures for Parkinson’s, but there are diets that can help. This episode features audio from Coffee Put to the Test for Treating Parkinson’s Disease , Preventing Parkinson’s Disease with Diet , and Treating Parkinson’s Disease with Diet . Visit the video pages for all sources and doctor’s notes related to this podcast.

Take my word for it. You don’t want to make friends with this bacteria. This episode features audio from The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet . Visit the video pages for all sources and doctor’s notes related to this podcast.

Today, on the Nutrition Facts podcast, we have a story on the micromort, a unit of communicating risk to patients. We’ll also hear about the health benefits of eating nuts and we’ll dive into the fascinating story about how we won the fight to ban trans-fat. This episode features audio from Micromorts: How Risky Is It to Go Under Anesthesia? , Are the Health Benefits of Nuts Limited to Those Eatin...

Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes. This episode features audio from Weight Bias: Hating Their Guts and The Impacts of Weight Bias in Health Care . Visit the video pages for all sources and doctor’s notes related to this podcast.

There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate. This episode features audio from Natural Dietary Remedy for Insomnia and Natural Dietary Treatments for Enlarged Prostate BPH . Visit the video pages for all sources and doctor’s notes related to this podcast.

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. This episode features audio from The Best Poop Position for Constipation , How Many Bowel Movements Should You Have Every Day? , and Prunes: A Natural Remedy for Constipation . Visit the video pages for all sources and doctor’s notes related to this podcast.

Do we get enough protein? Do we get too much? And how do plant and animal proteins differ? This episode features audio from Animal Protein vs. Plant-Based Protein , Do Vegetarians Get Enough Protein? , and The Protein-Combining Myth . Visit the video pages for all sources and doctor’s notes related to this podcast.