QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

206 ND Why Dieters Crash and Burn, Part 2 25.09.2012 6:16

Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

205 ND Can Green Coffee Help You Lose Weight? 18.09.2012 5:15

Green coffee extracts are all the buzz. Are they a better way to rev up or slim down? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a...

204 ND Folic Acid and Cancer Risk 11.09.2012 6:39

Does this essential nutrient have a dark side? Understanding the two faces of folate. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a...

203 ND Can Genetic Testing Reveal Your Ideal Diet? 04.09.2012 5:22

Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

202 ND Is Food Intolerance Testing For Real? 28.08.2012 7:08

Can a simple blood test reveal hidden food sensitivities and help you lose weight? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a pla...

201 ND What Are MCTs? 21.08.2012 6:49

Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

200 ND 200th Episode: Best of the Diva 14.08.2012 5:56

In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight...

199 ND Weight Fluctuation: How Much is Normal? 07.08.2012 6:33

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

198 ND Sports Nutrition: Fact or Fiction? 31.07.2012 7:15

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode...

196 ND Carbs and Weight Gain 17.07.2012 7:27

Is it really carbs, rather than calories, that lead to weight gain? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bo...

195 ND What are Prebiotics? 10.07.2012 6:24

Learn the difference between a probiotic and a prebiotic and why you need both in your diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also,...

054 ND Brain Freeze! 03.07.2012 6:10

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

194 ND Pros and Cons of a Macrobiotic Diet 26.06.2012 6:31

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

193 ND The Dangers of Moderation, Part 2 19.06.2012 6:07

Everything in moderation: A reasonable approach or a slippery slope to excess? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlis...

192 ND Everything in Moderation, Part 1 12.06.2012 5:41

Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Hea...

191 ND Is Glycerin a Healthy Sweetener? 05.06.2012 4:56

Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age...

190 ND Sugar Shock in the Schools 29.05.2012 6:19

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss T...

073 ND Going Gluten-Free 22.05.2012 6:01

189 ND Fructose Fears 15.05.2012 7:52

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

188 ND Shift Your Focus to Make Dieting Easier 08.05.2012 5:49

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight L...

187 ND Blood Thinners and Broccoli 01.05.2012 6:11

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes...

186 ND Is Fried Fish Good For You? 24.04.2012 4:42

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Wei...

185 ND Does the Ratio of Omega-6 Fats Really Matter? 17.04.2012 6:54

Some prominent experts say there's no reason to worry about it. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and...

183 ND What's Wrong with This Breakfast? 03.04.2012 5:13

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and G...

182 ND Is Red Meat Bad For You? 27.03.2012 5:56

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That L...