QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

181 ND Are Toxins Making Us Fat? 20.03.2012 5:55

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

179 ND What is Homogenization? 06.03.2012 6:40

How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a p...

177 ND Fish Oil Vs. Krill 21.02.2012 6:42

What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find...

059 ND Mastering the Art of French Eating 14.02.2012 6:02

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

176 ND How Important is a Varied Diet? 07.02.2012 5:37

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

175 ND How to Overcome an Unsupportive Environment 31.01.2012 6:34

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

174 ND Paula Deen Wastes Her Teachable Moment 24.01.2012 4:50

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specifi...

173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme 21.01.2012 4:37

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity 19.01.2012 4:37

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age ,...

171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy 17.01.2012 5:15

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Lo...

169 ND How Alcohol is Metabolized 27.12.2011 6:10

What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health ser...

168 ND Protein and Carbohydrate Content in Foods 20.12.2011 7:10

Best Sources of Protein and Carbs New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones a...

167 ND How Many Calories Do You Need? 13.12.2011 5:35

Can you trust online calorie calculators? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger...

166 ND Diet and Breast Cancer 06.12.2011 6:52

Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss T...

165 ND Which Foods Are Highest in Pesticides? 29.11.2011 7:10

Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , D...

164 ND Healthy Thanksgiving Eating Tips 22.11.2011 6:03

Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut He...

163 ND How To Lose Weight Without Dieting 15.11.2011 7:25

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That...

162 ND Do Calories Really Matter? 08.11.2011 6:07

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

161 ND Cooking in Cast-Iron 01.11.2011 5:36

Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Los...

160 ND 4 Ways Your Smart Phone Can Make You Healthier 25.10.2011 6:19

Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a...

159 ND Is MSG Bad For You? - Part 2 18.10.2011 9:29

Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Los...

158 ND Is MSG Safe? - Part 1 11.10.2011 7:21

Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

153 ND How to Fight Childhood Obesity 06.09.2011 5:45

Four tips for raising healthier kids. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bon...

152 ND Is Goat Milk Better For You? 30.08.2011 6:45

How does it compare with cow milk? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones...

149 ND Chew On This! 02.08.2011 6:11

How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode to...