QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

230 ND Which Diet Works Best? 26.03.2013 7:05

What works for others many not be right for you. Fortunately, there's more than one way to eat healthy. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

150 Nutrition Month: Tips for Healthy Aging 13.03.2013 6:59

How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age...

157 Nutrition Month: Stock a Healthy Kitchen on a Budget 13.03.2013 6:03

Tips for new cooks and householders. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bone...

108 Nutrition Month: Tips for College Students 12.03.2013 5:01

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! ...

096 Nutrition Month: Fuel for Young Athletes 12.03.2013 6:02

Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents and coaches make, and suggestions for healthier choices. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of th...

042 Nutrition Month: Raising Healthy Eaters 12.03.2013 6:11

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

228 ND Pros and Cons of the Paleo Diet 12.03.2013 6:01

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also...

227 ND Betting on Behavior Change 05.03.2013 7:10

Nutrition Diva explains how to use carrots and sticks to achieve your goals. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist...

226 ND Chia vs. Hemp vs. Flax 26.02.2013 6:10

Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of ou...

224 ND Satiety vs. Satiation: Pt 2 12.02.2013 8:10

To eat less without feeling hungry, choose foods that promote both satiety and satiation. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, fin...

223 ND Satiety vs. Satiation: Pt 1 05.02.2013 6:03

Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts...

222 ND Healthy Ideas for Your Super Bowl Party 29.01.2013 5:55

Great party snacks that are actually good for your guests. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health...

221 ND Can You Be Overweight and Still Be Healthy? 22.01.2013 6:19

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! A...

220 ND Is Modern Wheat Making Us Sick? 15.01.2013 6:20

Does today's wheat really send the body into "fat storing panic mode"? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our...

218 ND Nutrition in 2012 25.12.2012 9:01

A look back at this year's best and worst advice about nutrition. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone...

217 ND Aspartame and Cancer: An Update 18.12.2012 5:56

New findings links diet soda to increased risk of certain cancers. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bon...

215 ND Mold and Your Health 04.12.2012 5:14

Can mold on foods or containers harm you? Whatâ€™s the best way to remove mold? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playli...

214 ND Plastic in Foods 27.11.2012 6:46

How much plastic are we eating? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at...

213 ND DHA and Your Brain 20.11.2012 5:18

Does DHA protect your brain against ADHD and Alzheimer's Disease? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone...

212 ND Does Soda Thin Your Bones? 13.11.2012 7:15

What's the latest evidence on this controversial question? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health...

155 ND The Truth About Whole Grains 30.10.2012 6:25

Why you shouldn't go whole hog on whole grains. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, St...

210 ND Frozen Yogurt: Health Food or Dessert? 23.10.2012 6:31

Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone heal...

209 ND Dangers of Unplanned Eating 16.10.2012 5:14

Four ways that unplanned eating can sabotage your diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health se...

208 ND How Much Fat Is Too Much? 09.10.2012 5:54

How much fat should you eat? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Eve...

207 ND Should Fructose Content be Listed on Food Labels? 02.10.2012 6:02

Should fructose content be listed on food labels? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series,...