QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

178 ND Chocolate vs. Carob 23.10.2013 6:00

Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also...

255 ND Are Grains Killing Your Brain? 08.10.2013 7:09

A new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the evidence behind this latest theory. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics includin...

253 ND Double Your Protein, Lose More Fat? 24.09.2013 5:27

Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , D...

252 ND What's the Most Nutritious Way to Eat Vegetables? 17.09.2013 6:54

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts an...

251 ND Can You Get Too Much Omega-3? 10.09.2013 7:19

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Wei...

250 ND Benefits of Manuka Honey 03.09.2013 5:58

What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

249 ND Does Garcinia Help With Weight Loss? 27.08.2013 6:40

Does garcinia enhance weight loss or suppress appetite? Here's what you can expect. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a pl...

248 ND Red Wine and Cholesterol 20.08.2013 5:50

Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , D...

245 ND Fish Oil and Prostate Cancer Risk 31.07.2013 6:30

Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for men. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific...

244 ND What Are ORAC values? 24.07.2013 6:04

Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We...

243 ND What Are Electrolytes? 11.07.2013 6:31

Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes ,...

242 ND Are You Getting Enough Iodine? 09.07.2013 5:59

Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Al...

035 ND Restaurant Survival Guide 02.07.2013 6:19

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

241 ND Myths About Wheatgrass 25.06.2013 7:48

Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Los...

240 ND What Can Bulletproof Coffee Do For You? 18.06.2013 6:14

Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age ,...

239 ND Nutrition Tips for Men 11.06.2013 5:25

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

238 ND Have We Bred the Nutrition Out of Our Food? 04.06.2013 4:59

Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss Tha...

237 ND Pros and Cons of Water Fluoridation 28.05.2013 6:30

Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

236 ND What is the FODMAP diet? 21.05.2013 5:59

Find out about a new diet that can eliminate bloating and other tummy travails. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playli...

235 ND Does it Matter What Time You Eat? 14.05.2013 6:05

New research suggests eating earlier may help you lose weight. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone he...

234 ND Are We Programmed to Snack at Night? 07.05.2013 5:26

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , We...

233 ND The Power of Planning 30.04.2013 6:09

When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts an...

040 ND Earth Day Nutrition Tips 23.04.2013 5:52

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

232 ND Carnitine in Red Meat 16.04.2013 6:19

What the latest research on red meat and heart disease means for your health and diet choices. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also...

231 ND Can You Compensate for a High Sodium Diet? 02.04.2013 5:37

If reducing salt isn't an option, these strategies can help offset the effects. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playli...