Nutrition Diva

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated som...

Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

What Habits Should You Change First to Rebuild a Healthy Diet? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone he...

Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Di...

A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent paradox. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on s...

This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes...

There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on s...

Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Di...

Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That...

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health !...

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We...

There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We A...

Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topic...

Marketers and doctors are pushing special supplements for your eyes. Do you need them? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a...

No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows you how to tip the odds in your favor. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics...

New insights into the best way to lose weight and keep it off. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone he...

Links to recipes and resources mentioned in episode: Healthy Microwave Popcorn .  Cranberry avocado salsa Curried cauliflower with cranberry Secrets for a Healthy Diet_ Lamb stew with fresh cranberries Mistletoe extract as alternative cancer therapy New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We'v...

Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying...

Modern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

Second in a two part series on how diet and nutrition can help couples get pregnant. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a p...

Find out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition Diva explains. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Stro...

Phytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

Can the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes ,...

About a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age ,...

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including S...