Nutrition Diva

Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi2QD3 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific...

Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts...

Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controversy. Read the transcript: http://bit.ly/1t8wTua New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific epi...

Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the transcript: http://bit.ly/1xYOaWz New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics incl...

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut He...

New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Wei...

There's still room for improvement, but there are some encouraging trends to report. Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1vu2Dcn New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Stron...

Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transcript: http://bit.ly/YMRS9a New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great...

How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgm New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, f...

Is the 80/10/10 diet a good way to lose weight or improve your health? Nutrition Diva takes a look at the advantages and disadvantages of this diet trend. Visit the website to read the transcript: http://bit.ly/1opfxCd New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playl...

Celebrity chef and restaurateur Scott Leibfried talks making food healthy, balanced, and delicious with Nutrition Diva and the Clever Cookstr. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabete...

Nutrition Diva explains the many factors that affect nutrient absorption.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of...

Nutrition Diva takes a look at which foods are high in histamines, and who might benefit from avoiding them New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

Could histamine intolerance be the cause of your mysterious food reactions? Enter for a chance to win TWO copies of my book: http://bit.ly/1uDm5pU. See website for full details. Read this episode's full transcript: http://bit.ly/ULEHmS New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated...

Only one in ten Americans gets enough Vitamin E. With Nutrition Diva's expert tips, you can be the one. Enter the Summer Book Club Sweepstakes: http://bit.ly/1p7Z8pk. See the website for the transcript: http://bit.ly/UokQdJ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great...

Sore teeth? Nutrition Diva shows you how to get the nutrition you need--and plenty of flavor--when you can only eat soft or liquid foods. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , W...

A new product claims to make eating a thing of the past. Are you ready for life without food? Read the transcript: http://bit.ly/1jqq6Jv New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , We...

Like you, Nutrition Diva lives in the real world - the one that includes surprise pizza parties and other unforeseen developments. Here's how the ultimate nutrition expert navigates through the twists and turns of real life (without deprivation or hunger). Read the transcript: http://bit.ly/1ox2O1O New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes...

Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVt New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

Most of us need to get more potassium but supplements are not the answer. Here's why.... New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find...

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fructose malabsorption. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playli...

Nutrition tips that will keep your skin looking great at any age New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone...

It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weigh...

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity. Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook an...

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series. Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on F...