Nutrition Diva

Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3w New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsri New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Di...

What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3D New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut He...

Is the Mediterranean diet really overhyped and based on shabby science? R New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of...

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria thrive. Read the full transcript here: http://bit.ly/1HEdkze New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself...

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playl...

Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and...

Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/1OkcTv8. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on speci...

Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning if you're not careful. Nutrition Diva reports. Read the transcript here: http://bit.ly/1DlmrnL New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also...

The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvV New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Stayi...

Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of this new product. Read on for the Diva's take. See the transcript here: http://bit.ly/1xyX4sP New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We...

New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology is changing the way we think about nutrition and health. Read the transcript: http://bit.ly/1GFZv4W New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've...

For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nutrition Diva explains.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Stay...

Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , We...

Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Diva reports on the latest in diet data. Read the transcript: http://bit.ly/1LfUaPY New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some...

Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong...

The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics incl...

Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific e...

Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXa New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curate...

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diab...

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We'v...

There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off a virus? Nutrition Diva investigates. Read the transcript: http://bit.ly/1zGh7rH New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some...

How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development. Visit the website: http://bit.ly/1w481Xv New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated som...

Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the website: http://bit.ly/1vwAftL New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including St...

We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva explains how to tell the good guys from the bad guys. Visit the website: http://bit.ly/1sDQnlw New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also...