QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

362 ND How Risky Is Double Dipping? 22.12.2015 4:42

The practice of double-dipping strikes most people as gross and unsanitary. But does it really increase your risk of infection? Nutrition Diva investigates the science behind the Seinfeld episode. Read the full transcript here: bit.ly/1VKGPFX New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also...

361 ND How to Find Coffee That Won't Bother Your Stomach 15.12.2015 6:54

Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser 08.12.2015 13:42

An interview with author Jeff Wilser about the virtues in every vice when it comes to nutrition and health. Read the full transcript here: http://bit.ly/1NqtnUH New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong a...

359 ND Balancing Optimal Nutrition with Sustainability 01.12.2015 6:30

An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: http://bit.ly/21WaMXZ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age...

358 ND Can We Find Common Ground? 24.11.2015 7:11

A few dozen of the world's leading nutrition researchers and influencers recently gathered in Boston to see what they could all agree on. Read the full transcript here: http://bit.ly/1O9cbq4 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode top...

356 ND Grain-Free Recipes for Thanksgiving 10.11.2015 16:39

An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

355 ND What's the Difference Between Hazard and Risk? 03.11.2015 5:39

When you know the difference between a hazard and a risk, you can live a more relaxed life. Read the full transcript here: http://bit.ly/1Mmcf2U New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabe...

354 ND 4 Time-Saving Tips for Eating Healthy 27.10.2015 7:26

Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. Read the full transcript here: http://bit.ly/1RgU8LK New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific...

353 ND Raw Mushrooms: Hazardous or Harmless? 20.10.2015 5:35

Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something you need to worry about. Read the full transcript here: http://bit.ly/1GzlZX6 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some gr...

352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland 13.10.2015 8:42

Internationally known exercise physiologist and trainer Tom Holland answers your most frequently asked questions about exercise and fitness nutrition. Read the full transcript here: http://bit.ly/1NeWLww New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specifi...

351 ND The Problem with Vegan Alternatives 06.10.2015 5:39

It's getting easier to find vegan alternatives for virtually every animal product, from bacon to brie. Read the full transcript here: http://bit.ly/1ZGIhwg New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We...

350 ND 350th Episode: Ask Me Anything with Nutrition Diva 29.09.2015 9:02

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizo New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specif...

254 ND 3 Things Nutrition Diva Won't Eat 22.09.2015 7:59

When it comes to diet, I'm neither a purist nor a perfectionist. But there is a short list of foods that will go hungry rather than eat. What are they? Click to find out. Read the full transcript here: http://bit.ly/1NPHHa6 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great...

349 ND Are Sprouted Grains Really Better for You? 15.09.2015 8:09

Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Lo...

348 ND Can Cavities Be Healed with Diet? 08.09.2015 9:40

Can eliminating grains help remineralize your teeth? Read the full transcript here: http://bit.ly/1MqbSpx New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut He...

347 ND Should Athletes Avoid Grains? 01.09.2015 6:29

Will eating grains cause you to pack on body fat? The answer, as always, depends on the context. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Al...

346 ND How to Recharge After Exercise Without Overeating 25.08.2015 7:36

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut...

345 ND 5 Healthy Reasons to Use Your Slow Cooker 18.08.2015 7:21

If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript here: http://bit.ly/1EwBRbK New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Stay...

344 ND How to Treat and Prevent Gestational Diabetes 11.08.2015 9:31

Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: http://bit.ly/1J2ubKX New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We...

343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source 04.08.2015 5:20

Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMch New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Di...

342 ND Should Added Sugar be on the Nutrition Facts? 28.07.2015 6:19

Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific epi...

341 ND Nutrition Tips for Headache Prevention 21.07.2015 5:47

Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches with diet and lifestyle changes. Read the full transcript here: http://bit.ly/1SLjWiE New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated so...

340 ND 5 Ways to Treat a Headache Without Drugs 14.07.2015 7:17

Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Heal...

339 ND Have we found the ultimate cure for obesity? 07.07.2015 6:49

Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0Rd New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes...

256 ND How Much Protein Can the Body Absorb? 30.06.2015 6:27

Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: http://bit.ly/1LdsZd1 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as...