Nutrition Diva

A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health !...

Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight...

Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gu...

The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , D...

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts...

As contestants on the Biggest Loser have learned the hard way, extreme weight loss can wreck your metabolism. Nutrition Diva offers strategies for preventing and restoring the damage. Read the full transcript here: http://bit.ly/1YPwkCz New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curate...

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13x New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Wei...

Pros and cons of hydroponically grown vegetables. Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find Monica's blog and other programs...

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying St...

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJf New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Als...

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episo...

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health...

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1UT2vkj New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific epis...

Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOf New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as...

There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1UeQyGP New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We...

Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age ,...

Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrition are inherently connected. Read the full transcript here: bit.ly/1RlFeEZ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some grea...

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weigh...

Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? References: Is there evidence for a set point that regulates human body weight? - PMC Metabolic and Behavioral Compensations in Response to Caloric Restriction: Implications for the Maintenance of Weight Loss | PLOS One Why you won't lose weight with exercise alone | ScienceDai...

Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyroid function? Read the full transcript here: http://bit.ly/1Rgx7eG New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlis...

There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. Read the full transcript here: http://bit.ly/1RgwYYS New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific...

An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. Read the full transcript here: http://bit.ly/1K9zpe0 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific...

This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of such terms? Read the full transcript here: http://bit.ly/1nmCTPV New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists o...

Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Al...

Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and G...