Nutrition By Kiah

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram....

Geordy Pearce is an Accredited Practising Dietitian who works with people/women through pregnancy and postpartum, and supports families feeding their little ones (introducing solids and fussy eating) from a Non-Diet and Health At Every Size Approach. She supports clients with intuitive eating and getting back in touch with the innate wisdom of their bodies, while they might be facing nutritional c...

If you feel like you always have to finish everything on your plate, or feel anxious about 'wasting food', you might be part of the Clean Plate Club. In this episode, Kiah and Meg chat about the historical origins of the Clean Plate Club, how it shows up in our modern lives, and what we can do to work towards a more intuitive way of eating. At Imbodi Health, our mission is to empower you...

In this episode, Kiah and Meg chat with Sports Dietitian Rose Maclean about: Navigating misinformation about sports nutrition on social media Red flags that you're underfuelling for exercise Signs of an unhealthy relationship with exercise Relative energy deficiency in sport (RED-S) - risk factors, treatment Picking evidence-based supplements for performance And much more! Rose Maclean is an...

Do you struggle with food cravings? Do you ever find yourself seeking out certain foods with a sense of urgency, or making a special trip to the supermarket to buy a specific 'buzz' food? In this episode, Kiah and Meg chat why we have cravings (from pregnancy to emotional eating, food restriction and more) and some of their top tips to reduce cravings and feel more calm around food. At I...

In this episode, Kiah and Meg chat with dietitian Alex Rodriguez about the unique factors that can influence body image and disordered eating in men, including: Alex's own lived experience with recovering from an eating disorder Male body image ideals Obsession with building muscle How disordered eating might present differently in men Alex's top tips for anyone who is recovering from an...

If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends and advice - much of it conflicting and confusing! In this episode, Kiah and Meg break down some TikTok health trends, including:  The 'internal shower' Bone broth for gut health Making 'Coke' with balsamic vinegar & s...

What's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories? In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop count...

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.  Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.  Join the community on Instagram or TikTok: @imbodihea...

Did you know that 40-50% of first and second graders already don't like some aspect of their body? Being critical of our appearance can start at an early age, and many of us spend time and energy thinking about our bodies every day. In this episode, Kiah and Meg chat about understanding your body image story, some of the habits and factors that keep us thinking about our appearance, and their...

Nutrition misinformation is absolutely abundant on social media, and it can be really confusing! Kiah and Meg break down five common myths about nutrition, answering the following questions: 1. Is gluten really inflammatory? 2. Are carbs bad for us? 3. What about fasted exercise - does it help with 'fat burning'? 4. Should you only eat when you're hungry? 5. Are the lowest calorie o...

Everyone overeats from time to time, but binge eating is associated with feeling out of control and eating very large amounts in a short period of time. People who struggle with binge eating can feel a lot of guilt and shame around this, and binging is often kept secret or hidden. In this episode, Kiah and Meg chat about the main causes of binge eating (including food restriction, low mood, and ov...

Our bodies are always changing and it can be hard to deal with this in a culture that promotes striving for the 'thin ideal'. In this episode, Kiah and Meg chat about body image, the difference between body positivity and body neutrality, and their top tips to move towards having better body image.  At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with...

Tune into this weeks episode with Kiah and Meg where we unpack “Are there good or bad foods?”. We talk about what it means to label foods as ‘good’ and ‘bad’, how this can affect our own emotions and relationship with food and how to get started on challenging these thoughts if this is something you currently struggle with. Episode #3 Food Fears Link: https://open.spotify.com/episode/70YKd3zxIyzyJ...

Getting started with recovery from an eating disorder or disordered eating can feel overwhelming! In this episode, Kiah and Meg walk you through understanding whether you might have an eating disorder, opening up about it to friends/family/healthcare professionals, finding your recovery team and what treatment might look like.  This episode may be helpful for both those struggling with an eating d...

Do you ever find yourself waiting to eat until you are absolutely starving, or sometimes feeling a bit too full after a meal? Many of us struggle to be in tune with our body's hunger and fullness cues.  Kiah and Meg chat about the hunger and fullness scale, how to tell the difference between physical and psychological hunger, strategies for emotional eating, and discuss when it's practic...

Do you struggle with anxiety or guilt around certain foods? Does social eating make you feel uncomfortable? Kiah and Meg chat about how to get started with identifying food fears, challenging them, and developing a more peaceful relationship with food.  At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of...

Do you have any of these sneaky signs of disordered eating? From food rules to appetite suppressants and 'cheat days', learn how to spot some of the more subtle red flags in your relationship with food! Kiah and Meg also discuss when having food rules isn't a red flag.   At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with...

Get to know Megan and Kiah, your dietitian BFFs supporting you on your journey towards healing your relationship with food.  Our mission is to create a safe, supportive and empowering community that calls out diet culture, to help you make friends with food, and find peace with your body no matter its size or shape.   Tune in weekly for bite-sized episodes and guest interviews on all things non-di...