Nutrition By Kiah

Have you heard of the new weight loss drug Ozempic? Chances are you have. In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix."  From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. Bu...

Did you know there is a very strong link between ADHD and Binge Eating Disorder.   As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time! I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play. I chat about how the brain’s wiring makes...

Do you have clothes that no longer fit you sitting in your cupboard? Likely chance, yes. Many of us do. In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body.   I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to m...

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame. In this identify when comparison might be coming up for...

Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame.  In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're...

This week,  we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent.  Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anor...

This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert. Chelsea is the creator of the IBS Relief Program , a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea. We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact...

What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling. We discuss: Her experience working in the modeling industry and how this work can influence body image Being scouted as a plus-size model  How osteoporosis and osteopenia might de...

This week we’re joined on the podcast by the incredible Tanya Kretschmann. I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast. Tanya is a is a passionate consumer advocate, lived experience consultant, r...

As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time.  In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet. We take a deep dive into:  Why we might go plant-based Do plant-based or vegan diets cause eating disorders? How...

Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.    We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast.  Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a...

In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology.  She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said fo...

In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson. We discuss: The challenges experienced at Christmas by many of our followers - from  social events, awkward meal times and feeling like s*** when you 'should' be happy Practical tips on handling food related anxieties  Dealing with c...

In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan,  Jade and Geordy where we answer your listener questions! We chat about:  Tips on moving away from the "clean" eating mentality  Our views on the Australian Dietary Guidelines Challenges we face as dietitians Our favourite hobbies & self-care activities Best parts of working as a dietitian Qui...

In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling. We chatted about many important topics including: Bridgette's lived experience of navigating the world in a larger body Bridgette's turning point in deciding to stop dieting Some of the unique challenges faced by people living in larger bodies when it comes to body image work The i...

In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating. We cover: What secret eating is and some of the common signs  The research behind secret eating Whether secret eating is an eating disorder Some of the common reasons why it might happen - from body image concern, dieting, control and negative emotions. Strategies to help you...

In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED).  We discuss: Callie's lived experience recovering from an eating disorder  Her turning point for recovery and what helped her recover The importance of neurodiversity-affirming care...

Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'. We discuss: What is sugar? And the different types of sugar Is sugar an addictive substance by definition? Can sugar act like a drug in our bodies? Reasons why we might feel addicted to sugar How to feel more 'in control' around su...

It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good. In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot! In this episode, Kiah and Meg discuss factors including: Developing food aversions Waiting too long to eat Barriers to cooking and meal prep The...

At some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help us avoid behaviours like restricting food, dieting, or exercising to try and 'fix' our bodies or improve how we feel about them. In this episode, K...

When does 'healthy eating' go too far?  In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating disorder diagnosis, you will commonly find it referenced in the media, blog articles and research papers and it is recognised by many mental healt...

In this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders. Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in private practice and in inpatient mental health services. Her main area of interest is to provide neurodiversity-affirming health care for neurodivergent persons with...

It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so in every season we have an episode dedicated to breaking down some of these trends. In this episode, Kiah and Meg discuss: Salt water flu...

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram....

You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community: What is the cause of amenorrhea with an eating disorder? What does a day in the life of a dietitian look like? How did you find studying your degrees to become a dietitian? Can you please talk about overshoot weight gain in recovery, and if it's pos...