Kait Richardson, RDN & Megan Ware, RDN

Nutrition Awareness

Health EN ↓ 224 episodes

Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life. From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.

Author

Kait Richardson, RDN & Megan Ware, RDN

Episodes

49. To Track or Not to Track, That is the Question! Personal Accountability with Nutrition and Health Goals 28.04.2020 45:50

Registered Dietitian Nutritionists Kait Richardson and Megan Ware discuss the importance of personal accountability with health and weight loss goals; who should track foods; and whether or not the scale is a useful tool. Apply for the Daily Accountability Program here . Book your initial nutrition consultation with Kait or Megan at www.orlandodietitian.com !

48. What 2 Dietitians Eat During Quarantine (Popeyes? Margaritas? BREAD?!) + Tips on Staying Healthy at Home 20.04.2020 54:37

Registered Dietitian Nutritionists Kait Richardson and Megan Ware share how they're staying healthy during quarantine; talk about their favorite go-to meals; and share some helpful cooking and recipe tips. Enter the recipe contest by 4/24 by sharing your recipe & tagging us on Instagram @nutrition.awareness Book your initial nutrition consultation with Kait or Megan at www.orlandodietitian.com...

47. The #1 Question to Ask About Diet & Supplement Claims Made Online; How to Build a Healthy Pantry with Professional Chef & RD2Be Tyler Florek 09.04.2020 47:26

Registered Dietitian Kait and Professional Chef & Dietetic Intern Tyler Florek discuss how to know which food and supplement claims are worth listening to as well as simple ways to make healthy food taste good on a budget during quarantine. Schedule your virtual or in-person initial consultation with a registered dietitian from Nutrition Awareness by visiting our website: www.orlandodietitian.com...

46. Strategies to Rewiring Your Brain to Stop Overeating (Part II) 16.03.2020 16:26

Listen to episode 45 for Part 1 of this episode, The Brain's Relationship to Obesity & Food Intake. Learn how to stick to healthy habits, stay consistent with a personalized healthy eating and exercise program, and reach your ultimate weight & health goals, apply The Daily Accountability Program Follow us on Instagram: @nutrition.awareness

45. Brain's Relationship with Obesity & Food Intake (Part I) 09.03.2020 18:53

Registered Dietitian Nutritionist Kait Richardson explains how your brain influences your weight and ability to control your eating. Learn how to stick to healthy habits, stay consistent with a personalized healthy eating and exercise program, and reach your ultimate weight & health goals, apply The Daily Accountability Program Follow us on Instagram: @nutrition.awareness

44. How to Stop Stress Eating 19.02.2020 17:50

Registered Dietitian Nutritionist Kait Richardson shares tips to help you stop stress eating. Work with Kait: www.orlandodietitian.com Instagram: @nutrition.awareness E-mail Kait: kait@orlandodietitian.com

43. 2 Dietitians do 31 Days on the Vegan Diet 31.01.2020 1:00:40

Registered Dietitians Kait and Megan from Nutrition Awareness discuss their experience during Vegan January. Lean how you can reach your nutrition and health goals at www.orlandodietitian.com Follow us on Instagram @nutrition.awareness

42. Vegan vs. Carnivore Diet- Battle of the Extremes 20.01.2020 40:35

Registered Dietitian Nutritionist Kait discusses the differences between the vegan and carnivore diets. She shares benefits and cons to both to help you better understand what kind of eating pattern is best for you. - Work with a registered dietitian: www.orlanodietitian.com Follow us on instagram: @nutrition.awareness - Read Megan's experience with the Carnivore diet on her blog.

41. Surprising Foods Not Allowed on a Vegan Diet 13.01.2020 25:32

Registered Dietitian Kait Richardson discussed weight loss on a vegan diet, foods you can and can't have if you're following a strict vegan diet, and foods to look out for when ordering at a restaurant. -- Learn how to eat for your own weight loss and health goals: E-mail Kait: Kait@orlandodietitian.com DM on IG: @nutrition.awareness Book a consultation: www.orlandodietitian.com

EP. 40- BEST VEGAN PROTEIN SOURCES 06.01.2020 27:40

Join our vegan January challenge here: www.facebook.com/groups/veganjanuary2020 Ready for weight loss results? Work with a dietitian: www.orlandodietitian.com Kait's favorite vegan protein shake: Vegan Power Pro  Vegan Protein Blog Posts: Best Sources Best Plant-Based Protein Bars Best Plant-Based protein shakes

EP. 39- HEALTHY MORNING ROUTINE FOR WEIGHT LOSS 26.12.2019 17:09

EP. 38- 90 DAYS ALCOHOL FREE 23.12.2019 36:55

EP. 37- ANXIETY & DIETING WITH ALE MERINO 19.12.2019 1:05:58

Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020 Work with Registered Dietitians Kait and Megan: www.orlandodietitian.com Connect with us on Instagram: @nutrition.awareness -------- Listen to Ale's Podcast My Not So Balanced Life Follow Ale's personal Instagram at @unapologeticallyale And follow her co-host @itsjustme.natalie

EP. 36- RAISING CHICKENS THE RIGHT WAY WITH THE PASTURE BROTHERS 12.12.2019 40:33

99% of chickens (even those labeled “natural” and “farm-raised”) are raised in stressful confinement by a small group of corporations. That didn’t seem right to Evan and Norm of the Pasture Brothers, so they set out to provide their community with a better option. You can follow their farming adventures @pasturebrothers and www.pasturebrothers.com

EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY 05.12.2019 54:22

Registered Dietitian Kait & CPT Rebecca Kennedy discuss body image struggles, orthorexia, and amenorrhea related to overexercising + under eating. Learn more about nutrition coaching with Kait or Megan: www.orlandodietitian.com Follow Rebecca on Instagram: @redemptiverebecca Learn more about Rebecca: https://redemptiverebecca.com

EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS 27.11.2019 1:09:36

Work with one of our Registered Dietitians: www.orlandodietitian.com Call Kait: (407) 906-6875 Want to be featured on the podcast? E-mail kait@orlandodietitian.com to apply.

EP. 33- COULD SLEEP DEPRIVATION CAUSE YOU TO GAIN WEIGHT? 25.11.2019 16:09

Visit www.orlandodietitian.com for more nutrition tips, recipes, and dietitian-approved eating advice.

Ep. 32- BODY POSITIVITY, SELF LOVE, & GOAL SETTING W/ WOMEN'S FITNESS SPECIALIST JAY NOHR, NASM CPT 21.11.2019 47:49

Sign up for Nutrition Coaching: www.orlandodietitian.com Follow Jay on Instagram: @madfitscientist Contact Jay directly: Jamie. Nohr@ufcgym.com

EP. 31- DIET ADDICTION: HOW FOOD & WEIGHT LOSS OBSESSION CAN BE AN EMOTIONAL COP OUT 13.11.2019 22:50

Ep. 30- SUSTAINABILITY FROM A HEALTH & ENVIRONMENTAL PERSPECTIVE W REGISTERED DIETITIAN ABBY ROSE-KAMP 06.11.2019 45:48

Get 20 FREE high protein, low-sugar breakfast recipes: go.orlandodietitian.com/highproteinbreakfast Follow Abby Rose-amp on Instagram: @this.radishing.life

EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER 31.10.2019 45:04

Improve your self awareness with the free emotional eating quiz here: go.orlandodietitian.com/emotionaleating Learn more about Kenneth Koffer, Mental Health Counselor: www.cornerstonecounselingorlando.com

Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON 28.10.2019 47:22

Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/ Jesse Lyon's Contact: Instagram: @lyonmentalhealth Website: www.lyonmentalhealth.care Jesse's Phone Number: 321-430-5966. Disclaimer: This episode is intended for informational purposes only. It is not meant to replace or discredit medical advice from your physician. If you seek immediate emergency assistanc...

Ep. 27: OVERCOMING HOLIDAY SUGAR CRAVINGS- 2 TIPS TO HELP YOU CURB YOUR SWEET TOOTH THIS SEASON 24.10.2019 33:27

Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/ E-mail: Kait@orlandodietitian.com

Ep. 26: HAUNTINGLY HELPFUL HOLIDAY EATING TIPS: HALLOWEEN PARTY EDITION 21.10.2019 14:05

https://www.orlandodietitian.com/product/crush-sugar-cravings-course/

Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS 16.10.2019 38:01

Kait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar cravings, Kait's opinion on diet pills, and Travis's advice for anyone needing help getting started with a weight loss journey. Free yourself from the sugar habit with Crush Sugar Cravings Course .  Travis Timmons: Instagram- @keepingitpositivepodcast Website- keepingitpositi...