Nutrition Awareness

Burnout is real and rampage, but what if there was a solution that you could implement immediately? On today's episode, registered dietitian and speaker Kait shares how busy professionals and parents can optimize their energy and productivity with how, what, and when they fuel. Connect on LinkedIn: https://www.linkedin.com/in/kaitrichardson497/ Inquire about Speaking:  Kait is available for vi...

You've seen the ads. You've read the captions. You've stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again. In this episode, two registered dietitians cut through the noise on supplement topics blowing up your feed right now. Transform your body, mind, and health with by working with a dietitian:...

Two registered dietitians break down which supplements are not worth your time and money while offering you practical ideas to achieve your health goals with real food. Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram:  @nutrition.awareness ⁠@kaitrichardsonrd⁠ Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This inf...

Rinat Halon is an internationally published portrait photographer and the owner of Rinat Halon Photography in Central Florida. Her professional career started at 16 when she became a child actress-singer on a hit Israeli television show. At 18 she joined the Israeli military and served for 2 years after passing the competitive auditions to serve at the USO branch as an entertainer. In this live fo...

Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom! Get the Full Plate H.O.T. Mom Guide: https://www.kaitrichardsonrd.com/for-hot-moms Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram:  ⁠@kaitrichardsonrd⁠ @nutrition.awareness. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medic...

Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection. What you eat  and  what you think about eating are both shaping your fertility. And if you've ever felt like you're doing everything...

When it comes to healthy eating, living with an XY chromosome comes with challenges. In this episode ,registered dietitians have a lot of fun breaking down the 5 pitfalls we see and how to overcome them so you feel your best (even if your husband or boyfriend only eats beige foods or scoffs at meatless meals). Get the FREE H.O.T. Mom guide here: www.kaitrichardsonrd.com/for-hot-moms Reach your ult...

This episode is for anyone who wants to live life free of pain and become more resilient after injury. No matter your age or experience in the gym, dietitian Kait and physical therapist Dr. Jonathan Gonzalez will help you better understand how to move + fuel for less pain. Work with Dr. Jonathan Gonzalez: https://www.rehabspotpt.com or email info@rehabspotpt.com Book an appointment with registered...

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026. You'll learn why you should LOVE... creatine saunas menopause talk CGMs muscle And why you should block out...  protein packed garbage snacks body checking  absurdly high doses of GLP-1s supple...

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause! Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause Optimize your nutrition with a registered dietitian:...

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs. Get your own personalized nutrition plan and CGM reading! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hungry Root: Use code 5QU92BI9 at checkout at https://www.hu...

Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: ⁠ ⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones. Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠ ⁠www.orlandodietitian.com⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠...

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered. Work 1:1 with Kait & Megan: ⁠ ⁠www.orlandodietitian.com⁠⁠ Follow us on Inst...

Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems. Work 1:1 with Kait & Megan: ⁠www.orlandodietitian.com⁠ Follow us on Instagram:  Nutrition Awareness:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food...

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids. For a FREE guide to help you create easy balanced meals, click ⁠here⁠ . Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/services To dive deeper, pick up a copy of How to Eat Lik...

Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP. Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠ ! Book Kait to...

Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing." Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention. What we cover (at a glance): - The simple math behind how much fiber...

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.🥦Work 1:1 with Kait or Megan, Registered Dietitian Nutritionists: www.nutritionawareness.com...

Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility. Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.com To book a 1:1 nutrition consul...

We're discussing the rise and fall of #Skinnytok, as well as... health concerns among young girls using social media for "fitspiration" the dangers of restrictive dieting and unrealistic body standards the 1200 → 500 calorie trap and metabolic consequences our advice to young women and parents of young women on how to navigate body image To dive deeper, pick up a copy of How to Eat L...

What if the missing piece to living your best life is not more accolades, promotions, or pounds shed? In today's episode, Elizabeth Sabillon, founder of She Cultivates, sits down with Kait to discuss the hidden link between community and well being. 📣📣 Calling all Central Florida Ladies 📣📣 UPCOMING SHE CULTIVATES EVENTS: https://www.shecultivatesorl.com/events Want to work with a dietitian...

Two registered dietitians who are not afraid to speak their opinions about bogus diets review TikTok's trending 90-30-50 method. Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Order a copy of our books: https://www.orlandodietitian.com/shop/ Disclaimer: Kait and Megan are a Registered Dietitian...

Is anyone else hearing influencers warn you about parasites "stealing your nutrients?" As two dietitians, we're doing a deep dive on parasites in our food & gut. Follow us on Instagram: @nutrition.awareness Want to work with a dietitian? Visit our website to book an initial consultation: www.nutritionawareness.com Tyra Banks & Tapeworm Article: https://www.latimes.com/archives/blogs/booste...