Kait Richardson, RDN & Megan Ware, RDN

Nutrition Awareness

Health EN ↓ 224 episodes

Most people know what to eat. The hard part is making it work in a high-output life. Nutrition Awareness with Kait Richardson, RD and Megan Ware, RD is the podcast for high-achievers who want to perform at their best without burning out. Each episode delivers myth-busting insights, real clinical expertise, and practical tools for building the kind of energy, focus, and resilience that actually show up in your work and your life. From GLP-1 medications to women's hormones to what to eat before a big meeting, we cover the nutrition conversations that matter most.

Author

Kait Richardson, RDN & Megan Ware, RDN

Episodes

74. Lose 7 lbs in 7 Days on The SIRT Food Diet?! 17.11.2020 37:18

Is it really possible to lose 7 pounds in 7 days with the SIRT food diet? Registered Dietitians Kait and Megan discuss their opinions on this popular European diet and whether it’s worth your time & effort. Apply for the Daily Accountability Program: www.nutritionawareness.com/coaching Follow us on Instagram: @nutrition.awareness

73. What is it like to be Married to a Dietitian? 10.11.2020 47:05

Megan’s husband Will dishes on the ups and downs of living with a dietitian and answers all of the questions from our IG followers, like if he follows any certain diet or food rules and what he thinks we really do at work.

70. Dietitians in Private Practice Q&A with Rachel Orton MS, RDN, LD 06.11.2020 1:00:35

Are you a dietitian (or RD2Be) thinking about starting your own nutrition business? We (Megan & Kait) at Nutrition Awareness answer fellow registered dietitian Rachel Orton's questions about starting & running a successful nutrition practice. If you have more questions, reach out to use directly! DM us at @nutrition.awareness on Instagram. Visit our website to learn more: www.nutritionawareness.co...

72. The Value of Delayed Gratification- Part 2 04.11.2020 28:00

Is your need for instant gratification plaguing you during your health & weight loss journey? In Part 2 of this episode, learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your...

71. The Value of Delayed Gratification- Part 1 28.10.2020 33:43

Is your need for instant gratification plaguing you during your health & weight loss journey? Learn how to delay your desires to snack or treat yo'self by learning the #1 skill for long-term health and weight loss success: cultivating self-discipline. Registered dietitian and nutritionist Kait Richardson shares her own struggles and guides you on how to overcome your unwanted eating habits thr...

69. "I'm On A See-Food Diet..." Tips To Overcoming Visual Triggers to Mindlessly Eat 13.10.2020 39:59

Does the sight of food (in real life or in photos) make you want to eat, even if you're not hungry? Registered Dietitian Kait Richardson shares tips to overcoming visual triggers to emotional eat, binge eat, or mindlessly snack. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow us on Instagram @nutrition.awareness

68. Googling Diets is Holding You Back! 5 Tips to Overcome Diet Analysis Paralysis 22.09.2020 40:39

If you're spending hours surfing Youtube, blogs, and social media reading about different diets, you may have noticed you sign off feeling more confused than when you started. There's just so many options, and they all contradict eachother! As a result, you either A) don't make an eating or health change at all or B) flip-flop from diet to diet because you're never sure what's right. This phenomen...

67. Stop Getting in Your Own Way: Plan Smart, Execute Consistently, & Reflect/Adjust 15.09.2020 44:05

Registered Dietitian Kait Richardson shares 3 simple (but not easy) steps to achieving your long-term and short-term health goals. A lot of people subconsciously make up excuses not to follow through with their weight loss, nutrition, and/or fitness goals but Kait provides valuable insight to help you overcome your own limiting mindset. Apply for the Daily Accountability Program: www.nutritionawar...

66. "I Can't Stop Thinking About Food!" Tips to Control Obsessive Thoughts About Eating 08.09.2020 32:44

Feel like you can't stop thinking about food? Registered Dietitian Nutritionist Kait Richardson offers some tips to help you identify why you're so obsessed with food and how to focus more on LIVING rather than EATING. Apply for The Daily Accountability Program: www.orlandodietitian.com/coaching Follow Nutrition Awareness on Instagram! @ nutrition.awareness Join our Facebook Support Group for Emot...

65. How the “All or Nothing” Mindset Can Be Your Worst Enemy: Round 2 with Tyler Owen Lott 02.09.2020 49:57

Tyler Lott is a former behavioral therapist and Crossfit coach who recently transitioned into the public health space. Megan and Tyler discuss the difficulty of maintaining mental health over the past few months, their personal struggles, and the science behind why we all crave being part of “a tribe.” Follow Nutrition Awareness on Instagram: @nutrition.awareness Learn more about working with regi...

64. Heat your Meat!!! Pregnancy Nutrition Pod #1 28.08.2020 38:49

Registered Dietitian Megan is 18 weeks pregnant! She and Kait talk about her experience during her first trimester & answer questions from instagram. Megan shares her cravings, eating habits weight changes; her opinion on caffeine, alcohol, fish, and eggs; prenatal vitamins and supplements; fish; and more. Follow Kait and Megan on Instagram: @nutrition.awareness Work 1:1 with Kait or Megan: ww...

63. Overeating vs. Binge Eating: What are the Differences? 21.08.2020 41:17

Registered Dietitian Kait Richardson explains the differences between overeating and binge eating. She shares the signs and symptoms of both eating behaviors so you can better understand your own food habits and patterns. She also explains how emotional eating and binge eating are related. Apply for 1:1 coaching with Nutrition Awareness Daily Accountability Program (DAP) on our website: www.orland...

62. Stop Obsessing Over Your Weight on the Scale! 05.08.2020 44:25

Registered Dietitians Kait and Megan have a candid chat about scale and weight obsessions. They share tips to overcoming your fixation on your weight and how to improve your relationship with your body during your healthy lifestyle journey. Work with Kait and Megan: www.orlandodietitian.com Follow Nutrition Awareness on Instagram @nutrition.awareness

61. Top 5 Energy Boosting Diet Tips; How to Increase Productivity & Focus for Professionals + Entrepreneurs using Food 31.07.2020 42:26

Experience a 3pm crash? Constantly have low energy at work? Have difficulty getting started or staying on task? Registered Dietitian Kait Richardson shares 5 practical tips to boosting your productivity, energy, focus, and mood at work. Apply for DAP: www.jotform.com/nutritionawareness/DAP Reach your goals with 1:1 nutrition coaching: www.orlandodietitian.com/coaching Follow Nutrition Awareness on...

60. Post-Workout Nutrition 101 25.07.2020 40:59

Registered Dietitian Kait Richardson shares some general guidelines for post workout nutrition. Apply for DAP: www.orlandodietitian.com/coaching Follow Nutrition Awareness on IG: @nutrition.awareness

59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel Your Workout 15.07.2020 46:07

Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise. Apply for Daily Accountability Program (DAP): www.orlandodietitian.com/coaching DM Kait and Megan on Instagram: @nutrition.awareness

58. Late Night Eating: A Deep Dive + Long-Term Solutions 17.06.2020 43:28

Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Recipes: www.orlandodietitian.com/blog Follow Nutrition Awareness www.instagram.com...

57. The 5 Steps to Meal Planning like a Boss 09.06.2020 25:46

Get out your pen and paper to take notes! Registered Dietitian Kait shares the 5 steps to meal planning like a pro. Get the meal planning calendar: go.orlandodietitian.com/mealplan Want to work a Registered Dietitian? Check out Nutrition Awareness's Website: www.orandodietitian.com/coaching Follow us on Instagram: instagram.com/nutrition.awareness

56. Diet & Immunity: Vitamin D, Gut Health, Probiotics, & More 02.06.2020 52:30

Registered Kait & Megan address FAQs including foods to ‘boost’ immunity, vitamin D & respiratory health, eating for gut health, probiotics & supplementation. Apply for the Daily Accountability Program: www.orlandodietitian.com/coaching Follow Nutrition Awareness www.instagram.com/nutrition.awareness

55. Dancer Addresses Fear of Carbs: Inside a Dietitian Weight Loss Consult 28.05.2020 59:40

Registered Dietitian Nutritionist Kait helps a new client explore possibilities of why she can’t lose weight despite being a professional dancer who has tried multiple strict diets. Discover your own breakthrough & reach your health goals. Book a session with dietitians Kait or Megan at: www.orlandodietitian.com/coaching

54. An Honest Conversation About Weight Gain 26.05.2020 40:11

2 Registered Dietitian Nutritionists Kait and Megan have an honest conversation about their weight during quarantine. Apply for the Daily Accountability Program (DAP) Follow Nutrition Awareness on Instagram: @nutrition.awareness Learn more about Kait, Megan, and Nutrition Awareness on our website! www.orlandodietitian.com .

53. The Motivation You Need: 4 Excuses Holding You Back From Reaching Health Goals + How to Overcome Them 21.05.2020 42:58

Registered Dietitian Kait Richardson shares 4 common excuses that she and her clients often have made that keep them from reaching their weight loss or health goals as well as how to overcome them. Apply to The Daily Accountability Program Here: https://www.jotform.com/NutritionAwareness/DAP Learn how working with a registered dietitian will help you overcome your unwanted eating habits: www.orlan...

52. Q&A: What to Eat Before Bed, Reverse Dieting, High Cortisol, Cravings, & Staying Consistent 19.05.2020 45:18

Registered Dietitian Nutritionists Kait & Megan answer 5 questions submitted by you guys in the first Q&A Episode. Apply for Daily Accountability Program (DAP): http://form.jotform.com/NutritionAwareness/DAP Submit your question for our next Q&A Episode by sending us a DM on Instagram: www.instagram.com/nutrition.awareness Ready to transform yo' health? Check out how working 1:1 with a registered...

51. Mindful Eating: 4 Tips to Help You Slow Down and Enjoy Your Food 11.05.2020 49:47

Stop binge eating with these mindfulness practices from Registered Dietitian Nutritionist Kait Richardson and Dietetic Intern & Yoga Instructor Macie Thornhill. Book your initial nutrition consultation with Kait or Megan at www.orlandodietitian.com! Follow us on Instagram @nutrition.awareness.

50. Addicted to Sugar? 2 Dietitians Discuss Sugar Addiction & How to Stop Relying on Sweets 05.05.2020 32:56

Is sugar really addictive or is it all in your head? Registered Dietitian Nutritionists Kait and Megan discuss their viewpoints on sugar addiction as well as provide tips to stop relying on sweets. Overcome your sweet tooth in just one day by taking our virtual Crush Sugar Cravings Course . You'll learn the 10 strategies we use with our 1:1 clients to slay the sugar dragon once and for all. Follow...