Nutrition Awareness

No matter your goals, these are 6 diet tips we'd give to 99.9% of our clients. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians...

Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to! Follow us on Instagram: @nutrition.awareness This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit jui...

On thie episode, we're poppin' off- no Celcius tab ;)  Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed thera...

Find yourself compromising your own goals because someone wants you to emotionally eat with them? Or are you a social butterfly getting sucked into celebratory dinners, parties, and treats? Registered dietitians Kait & Megan are sharing tips to stick to your goals around food and create boundaries around shared emotional eating. Follow us on Instagram: @nutrition.awareness Apply for the Daily...

Admitting why we want to lose weight or reaching out for help can feel scary... but it's the key to finding the drive to meet your long term goals. On this episode, registered dietitians Kait and Megan discuss the vulnerability of weight loss with client stories and advice on how to open up. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www....

On this episode of things that piss of off as dietitians, we're breaking down these popular breakfast cookies and energy bars. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not l...

If you think bread is the reason you can't get healthy or lose weight, stop what you're doing and listen to this episode. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licens...

Is your blood type the reason you can’t lose weight? Megan & Kait are breaking down the infamous Blood Type Diet, a diet that claims you should modify how & what you eat depending on your blood type. Spoiler: we’re ruthless on this episode 😈  If you liked our snark, be sure to share this podcast episode and tag @nutrition.awareness on Instagram. New winner announced the 1st of every...

“Are you really going to eat another?” “You’re too skinny?” “I thought you were on a diet?” Talk about weight and food around the holidays (or, around family in general) can be suuuuper annoying, especially when you’re on your own journey to be healthy + improve your relationship with food. On today’s episode, we’re sharing how to respond to unwanted comments or questions from family + friends aro...

Ayo, all-or-nothing dieters: we need to talk about your weight loss goals and the plans you make year after year to reach your goals... and why they're not working. Registered dietitian Kait & Coach Jay, a strength and conditioning coach & owner of Iron Fist Gym, LLC, discuss the biggest pitfalls of their clients who set lofty health goals but continue to fall short. Topics include: Why an...

Ever eat something and wonder, “ Why the heck did I eat that? ” Or find yourself stressing about how you ate hours (or days) after the fact? We get it, we’ve been there. So how do you bounce back after a not-so-healthy meal? On today’s episode, we’re having a in-depth conversation about what to do get your mind back on track without having to restrict, diet, or jump on a cardio machine for 2 hours...

Kait & Megan, two Registered Dietitians, share which foods they order when they go out to eat and share tips for how you can stick to your health goals while still having a social life. Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES + 5 B...

It's our 2nd mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about Seed Cycling , a holistic approach to regulating your cycle using pumpkin, sesame, flax, and sunflower...

A lot of supplements are straight BS or overhyped. But what does the research say about CoQ10?  Registered Dietitians Kait & Megan break it down, and share their thoughts on a popular energy drink BANG!  Free Coffee!   Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't li...

Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!" Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you...

It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it. Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get...

Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..." Free Coffee! Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!) UNLIMITED ENTRIES...

With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are... actually healthy and if so, which ones? a waste of money worth the time & effort wasteful Free Coffee! Be sure to share this podcast episode...

Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES).  Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Sources: https://...

Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @ nutriti...

The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine.  Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodie...

This episode is a must listen for parents concerned about their children developing disordered and unhealthy eating patterns. Registered Dietitians Kait and Megan share tips for how to talk to kids and teens about food based on their personal and professional experiences. Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Me...

Is your coffee addiction the reason you can't lose weight? Let's discuss. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on our website www.orlandodietitian.com/coaching Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here ! Disclaime...

Catch yourself always giving into whatever tastes or feel good in the moment, even if it compromises your long health term goals? Registered Dietitian Kait shares her clients' stories about struggling with their desires for instant gratification + 3 tools to becoming more focused and aligned with your goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP or on o...

We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about... Stress and weight gain Healthy lunch options on-the-go Alcohol Our guilty pleasures as RDNs Are eggs bad? What about fruit? If we could only eat 5 foods for the rest of our lives... ...and more! Thank you all for your support :)  Apply for the Daily Accountability Pro...