Nutrition Awareness

Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss How much protein to eat per meal Why eating more fruits and veg is a non-negotiable Which bevera...

I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss Importance of eating before lunch Smart use of oils, dressings, and sauces (I'm talking to you, ran...

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well! In this episode, we're discussing... Why sex is a great motivator for improving your health How making healthy choices can improve self-esteem, which transfers to the bedroom Tips...

Registered Dietitian and pediatric nutrition specialist Allie Schmidt joins Kait on the podcast to discuss sneak eating habits in children and teens. She shares tips on how to support a child who is eating junk food and snacks in secret, as well as advice for parents who struggle themselves. You can work with Allie or Kait by booking an appointment at www.nutritionawareness.com

Kait and Megan discuss their thoughts on Voime, a microbiome (gut) testing kit that uses AI to provide a Health Scores and recommendations personalized to the user. They also sell a sh*t ton of supplements! These dietitians discuss... How Viome is different than other gut-testing tests like Everlywell Our hopes and doubts about the service Who we'd recommend this test to (and who we wouldn&#39...

Here with some ideas on healthy snacks and meals! Enjoy this fun, easy listen. To work 1:1 with a registered dietitian, schedule an initial consultation on our website:  ⁠⁠https://www.orlandodietitian.com⁠⁠   Follow us on Instagram:  Nutrition Awareness:  ⁠⁠https://www.instagram.com/nutrition.a..⁠⁠ .  Kait Richardson, RD:  ⁠⁠https://www.instagram.com/kaitrichard..⁠⁠ .  Disclaimer: Kait and Megan a...

Gen Z's on TiKTok have a war against "Almond Moms," a term used to define women obsessed with diet culture, thinness, and wellness culture. Younger generations are now attributing their disordered eating habits to the influence of their almond moms and calling them out online. As registered dietitians who have had hundreds of conversations with both daughters of almond mom's and...

Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion! Expect to Learn: ... if sugar or food is actually addictive ... why certain foods feel addictive ... whether abstaining from sugar will fix a sugar addiction ... tips to manage intense cravings ... why Megan eats chocolate every day ... how Kait incorporates sugar into her diet ... And much more! To...

With our clients asking us about weight loss drugs like Ozempic, Mounajro, and Wegovy, we decided to share our thoughts. In a nutshell, these drugs WORK in congruence to diet and exercise, but does that mean everyone should take them? Are they the "cheat code" to weight loss? Our goal for this episode to is be both objective about the science and honest about our feelings. These are such...

When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to.... Stick to your guns when your partner isn't on board Know if a certain exercise or eating patte...

Should we be concerned about good vs bad cholesterol? Are eggs OK to eat? Must we go vegan to improve our heart health? All the questions answered and more on today's podcast! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information. Want to work...

In our practice, we hear countless stories of people who live with a gym rat or health nut, causing them to feel inadequate about their own health journeys. Oftentimes, the health nut it is a spouse or romantic partner who means well- they want their #1 to be the healthiest version of themselves! Unfortunately, the pressure backfires leaving the other individual stuck in a unhealthy pattern of die...

Megan is back on the pod to chat with fellow registered dietitian Kait about predicted wellness and eating trends in 2023. The duo share their thoughts on.. Green powders Cycle syncing Gut health trends Pilates Plant-based meat alternatives Mocktails and non-alcoholic spirits Keto Fasting & more! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for...

Obesity Medicine Doctor & Founder of Weight Sense Lake Nona Dr. Nikita Shah ( @nikitashahdo )  joins Registered Dietitian Kait Richardson to discuss the science of obesity, powerful medications she uses in her practice to help her patients reach desired health outcomes, and why maintaining a healthy diet matters (both on & off the medications). Learn more about Dr. Nikita Shah on her...

Discussing weight & body image with kids and teens can feel like a slippery slope. In this episode, Kait and Allie discuss: Concerns of parents in body image changes during adolescence? What is “normal”? How girls who mature early have been found to have more eatings problems and poor body image than their peers Eating disorder characteristics: what to look out for  & what to do next...

In this interactive episode, Registered Dietitian Kait Richardson discusses.. Why having a goal or a vision isn't enough to keep you motivated for the long haul The importance of having an action plan that caters to YOU and YOUR lifestyle How knowing your personal values can help you stay driven to reach your goals How to identify your values and leverage them to create an action plan you can stic...

Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as... Why women with PCOS have trouble losing weight The importance of regulating blood sugars with PCOS Why gut health matters for hormone imbalances Which foods eat more of when you have PCOS How to manage carbs and sugar Recommended supplements for PCOS Suggestions for exercis...

It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best? In this episode, Registered Dietitian Kait Richardson discusses.. A brief lesson on the physiology of the stress hormone cortisol How cortisol levels increase blood sugars, increasing risk of insulin resistance Why stress can be the root cause of autoimmune conditions of the gut such a...

It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far?  Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how t...

Registered Dietitians Kait & Allie discuss how to talk to your teen about healthy snacking + yummy ideas they’ll love. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer:...

Whether you've been diagnosed with hypothyroid or Hashimotos, or have a family history and want to reduce your risk of unwanted symptoms, Registered Dietitian Kait walks you through the importance of diet for thyroid health. We discuss gluten, goitrogens, gut health, supplements, and so much more.  Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our...

Phasing your diet and exercise along with your menstrual cycle can help you relieve symptoms, stay on track while you're PMSing, and    feel your best no matter what time of the month. Registered Dietitian Kait shares diet tips you can implement today to feel better. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodi...

Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle! Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.co...

Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-...

If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-...