Nutrient Sisters

Physical activity is a crucial part of total wellness. Some barriers exist that prevent individuals from exercising regularly. For black women, hair care is a unique barrier. African American women have reported that they avoid exercise because of their hair. In this episode, I speak with a cosmetologist, Samaria Johnson. We discuss some valuable tips and tricks to overcome this barrier. Learn how...

In this episode, learn more about our professions.  What's the difference between a dietitian and a nutritionist? Listen to us discuss how others have disguised themselves as nutrition experts for profit.   Learn if anyone can call themselves a nutrition professional.

In this episode, we discuss the concept of health literacy.  This concept is one of the most important aspects of protecting your health. Join us as we define health literacy, discuss the consequences of limited health literacy. Hear about examples in our personal lives, society, and tips on how to improve your health literacy.

Do you pay attention to your bowel movements? Have you ever looked at the toilet and found a surprise? Join us we talk all about poop. Learn what is considered normal and what may constitute an emergency. Hear how nutrition and lifestyle choices play a role in supporting healthy bowel movement patterns.

Popping champagne corks at midnight is one of the oldest traditions on New Year's Eve. Join us as we discuss some pros and cons of this tradition. Learn about risk and health consequences related to excessive drinking. Listen as we discuss our personal experiences with alcohol and safe ways to enjoy this holiday. 

'Tis the season to be jolly...or not?  Join us as we talk about Seasonal Affective Disorder (SAD).   Learn about this disorder and how the holiday season can contribute to this problem.  Hear about our personal experiences and some resources to help manage SAD.  

Join us as we discuss one of the most popular eating styles, Intuitive Eating. Learn more about this "anti-diet" philosophy and if this approach works for everyone. 

Join us for the season finale of Nutrient Sisters. In this episode, we're discussing one of the most notorious American holidays, Thanksgiving! This feast is anticipated by many. However, for some, this is a stressful eating experience. Listen as we discuss some tips on how to make this a guilt-free holiday. 

In this episode, we discuss the best-selling cookbook series from Thug Kitchen. For years, the authors of this series were accused of using digital blackface. Recently, the authors have issued an apology and announced a name change. Listen as we discuss the cookbook content, cultural appropriation, and the problematic practice of profiting off BIPOC stereotypes. 

Today we’re the topic of discussion for this episode! In this episode, we discuss our background, friendship, career paths, and why we started Nutrient Sisters. 

Acclaimed singer Adele has been in the news for her new look. She is rumored to have followed the Sirtfood diet to achieve weight loss. Join us as we dive into the details of this diet, and discuss the public's perception of individuals who are in larger bodies.   

This episode discusses mental health, therapy, and the unique challenges that BIPOC face when seeking treatment.  Join us as we talk candidly about our personal experience and perspective on this issue. Also, learn about tips and resources available to support mental wellness. 

Where you live matters! Individuals who live in certain areas in America are at risk for poorer health outcomes. Join us as we talk about food deserts and food swamps. Learn about these areas and how the residents are affected by this landscape. Also, learn how you can support sustainable changes to improve health outcomes for these residents.

We are all bombarded by ads touting products that will help us detox our bodies. In their first episode, Registered Dietitian Deletra, MS, RD, LD, and Holistic Nutritionist Angela, MS talk about the practice of detoxing. Listeners will learn about detoxing, health claims, various detox products, and if the products actually work.