Nutrient Sisters

In this episode, we dive deep into the world of raw milk, a beverage sparking passionate debate. We'll unpack the risks and potential benefits, explore the dairy industry's impact, and discuss the legal implications of making this controversial purchase.

This episode dives headfirst into the controversial world of period facials, exploring the science and hype behind using menstrual blood as a skin treatment. Join us as we unpack the facts, myths, and potential benefits of this natural beauty practice. Show us some love: Rate and review the podcast!  Follow us on Instagram and Facebook (@NutrientSisters) for more resources and community discussion...

This episode discusses the crucial yet often overlooked topic of managing healthcare for older adults. Hear about the gap between necessary screenings and available treatments. Learn how important it is to advocate for better care and utilize resources for seniors to delay diagnoses and treatment complications. Additional Resources: Nutrition and Aging Resource Center ⁠https://acl.gov/senior-nutri...

In this episode we discuss the potential of lab-grown meat as a more sustainable and ethical alternative to traditional meat production. Hear us explore the science behind lab-grown meat, the potential environmental and animal welfare benefits, and the challenges that still need to be addressed before it becomes widely available.

In this episode, we speak with a student loan coach to learn tips and advice for managing student loan debt. Join us as we discuss our own student loan stories and how student loan debt can affect your well-being. In This Episode We Will Discuss The different types of student loans and how they work How student loan debt differs from other debts Consequences of not paying back student loans Repaym...

In this episode, we delve into the world of artificial sweeteners, exploring the science behind their sweetness, their potential health implications, and the recent guidelines set forth by the World Health Organization (WHO) regarding their use for weight control and reducing the risk of noncommunicable diseases (NCDs)

In this episode, we explore the concerns regarding the trend of the food industry partnering with social media-influential dietitians to promote their products and influence consumers' eating habits. We delve into the findings of a Washington Post article that uncovered this practice and discuss the potential negative consequences it may have on public health. *Rate, review, and share our podc...

We're back with new episodes for Season Seven! In this episode, we discuss the reasons why some people hate soul food. We explore the history of soul food, the cultural stereotypes that surround it, and the ways in which soul food has been demonized. We also talk about our own personal experiences with soul food, and which foods we love. In this Episode We Will Discuss Our unfiltered opinions...

Join us for the season finale episode about medical tourism. Hear why millions of Americans travel overseas for procedures and treatment. Plus, we discuss the experiences of Youtubers and celebrities like Tory Lanez and Hazel-E's success stories and complications.

Join us for a conversation on the trending topic of seed oils. Listen as we discuss the claims of toxicity, inflammation, and other health risks. Hear us dive into the research of seed oils and whether or not you should avoid them.

Join us for a discussion on the benefits of digital detoxing. Hear us share our relationships with technology and observation of unhealthy examples in the media. Then, listen as we question blue light reduction devices and why we hate people who are always on their phones. Follow us on IG here to connect with us!

Join us as we discuss the recent cuts to the SNAP(formerly food stamp) benefits. Recently, Millions of Americans lost or experienced a significant reduction in benefits to pre-pandemic levels. Listen as we share how vulnerable populations like children and older adults are affected by this change. Hear how you can help others and find help for yourself.   Follow us on IG  ⁠here⁠  to connect with u...

Join us for a garden lesson for beginners from speaker turned "gardening genius"- Greg Crafter. Listen as we discuss sustainability, affordability, and the nutritional benefits of growing your own food. Learn about Greg's mission for to help others grow nutritious produce regardless of income, location, or education. In This Episode We Will Discuss How to grow food year-round? What i...

Join us for an in-depth episode about the popular food additive- MSG. Hear us recall the history, research, myths, and current consensus on MSG. Learn why previous beliefs about MSG are rooted in racism.   In This Episode We Will Discuss What is MSG? Where can you find MSG? Chinese Restaurant Syndrome The Racist History of MSG MSG Symptom Complex  Is MSG Harmful? Who should avoid MSG?

In this episode of Nutrient Sisters, we speak with a licensed medical doctor and cosmetologist Dr. Fola.  Join us for a discussion about the research study and headlines regarding the use of straighteners, hair products, and uterine cancer. In This Episode We Will Discuss Should we be concerned about relaxing our hair? Should we avoid blow drying or flat ironing hair? Are perms and relaxers t...

In this episode we speak about the joys and dangers of online dating.  Listen to our personal experiences, mishaps, concerns and  success with online dating. Learn how to be safe if you choose to date online. Rate and Review our podcast and follow us on IG ! Check out RAINN here 

In this episode, we discuss the law that prohibits the sale of soft drinks with kids' meals at fast food restaurants in New Orleans.   IN THIS EPISODE WE WILL COVER: Should children drink soft drinks? Similar laws and policies nationwide that restrict the purchase of sugar-sweetened beverages How effective things like sugar and cigarette taxes? Is it okay for a child to be obese? Do we need r...

Join us as we discuss the popular, FDA approved, weight loss drug-WeGovy. Listen to the science behind how the drug works and the drug's original function. Hear our opinions on this drug, weight loss culture, unrealistic body goals, and the rumored usage of this drug by celebrities like Khloe Kardashian and Elon Musk. Rate and Review our podcast and follow us on IG !

Join us to discuss all things money with our special guest financial educator Debra Ohstrom,CFA. Hear us settle the debate that all women are bad with finances. Learn how you can invest with limited funds and how debt can be used as a tool.  Connect with Debra here  and learn more about her courses Rate & Review our podcast and connect with us on IG 

Join us as we discuss several lawsuits against Texas Pete, Whole Foods, and Starbucks. Hear us share our opinions on the validity of these cases. Listen as we debate about the best hot sauce and our personal experience with false advertising.  

Join us as we add to the conversation of intuitive eating with Courtney Vickery, Registered Dietitian and Certified Intuitive Eating Counselor.  Hear how intuitive eating is not another diet, why she doesn't weigh her clients, and why she does not like the term body positivity. Follow Courtney here on IG Check out her practice and design studio Rate & Review our podcast on your current po...

Join us as we have an open discussion about Jackson, Mississippi's ongoing public health crisis.  Hear how they ran out of water and the state of things now.  Listen as we talk about similar examples nationwide in black and brown communities.  Check out these resources to help and find help during this crisis: Community Foundation for Mississippi  Mississippi Rapid Response Coa...

Join us as we speak with mental health therapist Chenelle Ellie, LCSW-C as we get candid about therapy. Learn about the right time to start therapy, what to expect in your first appointment, how to find the best therapist for you and your budget and the different types of therapy.  Connect with Chenelle here and here Check out Chenelle's podcast   Follow us on Instagram @nutrientsisters...

We speak with double board certified specialist Dr. Carolina Sueldo, MD, FACOG, OBGYN/REI about the facts on fertility. In this Episode We Discuss: Why you should have a yearly visit with your OBGYN What does a fertility specialist do? Secondary infertility When is the best time to see a fertility specialist? Why is infertility on the rise? What happens to our bodies after our period ends? When is...

Join us for this episode as we talk about the Daily Harvest's recall and consumer illness reports. Hear Deletra learn about the Pink Sauce for the first time. Listen as we speak about influencer culture, ethics, and black vegan recipes. Check out territory foods here Follow us on IG @nutrientsisters and check out our website