Nutrient Sisters

We are back with a new season! Join us to receive a life update on our mental health, growing older, job changes, and a renewed interest in the Keto diet.    *Follow us on IG @ nutrientsisters and check out our website  

In this episode of The Nutrient Sister's Podcast, we discuss a Nebraskan man who lives on a raw meat diet. Hear our commentary on the NY Post's profile and our personal experiences with food poisoning.  Learn about food borne illnesses and how to prepare foods safely. In This Episode We Will Discuss The Raw Meat Diet Other ways Americans eat raw foods Can Vegans and Vegetarians suffer from fo...

In this week’s episode of the Nutrient Sister’s Podcast, we discuss HBO’s docuseries the Way Down God, Greed, and The Cult of Gwen Shamblin. This documentary profiles Gwen Shamblin. Gwen was the creator of the Christian diet program “The Weigh Down Workshop” and the founder of Remnant Fellowship. Join us as we reflect on the documentary and discuss religion, diet, weight, and power.  In this...

In this episode of the Nutrient Sister's Podcast, we speak with a Licensed Mental Health Counselor- Katie Gilbertson, MA, LHMC. Join us as we talk about body shame and its harmful effects. Hear about her work and personal experience with shame, stigma, and body liberation.  Learn how women can stand up to body shame and support others who experience weight stigma. In this Episode We Will Disc...

In this week's episode of The Nutrient Sister's Podcast, we speak with a board-certified OBGYN, Dr. La Toya Sampson. Hear Dr. Toya speak about motherhood and what her medical training never prepared her for. Join us as we learn about the challenges of parenting during the pandemic. Also, hear about Dr. Toya's business that provides a platform curated to highlight black-owned businesses. In this Ep...

In this week’s episode of The Nutrient’s Sister’s Podcast. We speak with Functional Medicine Registered Dietitian Nutritionist, Gina Jones, MS, RDN, LDN. Gina is the founder of Integrative Nutrition & Wellness Center.  Hear Gina’s Story with dealing with thyroid and autoimmune diseases. Also, learn how functional nutrition allowed Gina to remain medication-free since her diagnosis ten yea...

*TRIGGER WARNING*: violence, abuse, domestic violence, and slavery. In this episode of the Nutrient Sister’s Podcast, we speak with Trauma Healing &Black Liberation Coach Tracey Forde. Listen as Tracey shares her personal story of overcoming and how she supports women uncover who they are. Learn how historical trauma affects the black woman's position in society. Join us to hear how you can mo...

In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care This Episode Will Cover: Dr. Beckford's journey to self-care. Is self-care selfish? How to prioritize self-care during the pandemic? What is self-care is NOT. How Dr. Beckford handles stressful situations calmly in the E...

In this episode of Nutrient Sisters, we speak with Lolita Jones, Medio-Social Coding Consultant and President and co-founder of Population Health Analytics Association Incorporated. We add to the conversation on food insecurity and food deserts. Hear us discuss how medical coding and data support screening, access, and resources. Learn about the nutrition project that Deletra was involved in creat...

In this episode of Nutrient Sister's Podcast, we speak with Board-Certified Internal Medicine Physician and Sports Medicine Specialist- Dr. Janeeka Benoit. Listen as we add to the conversation on exercise and how it can prevent disease. Here about Dr. J's mission to reduce or eliminate your medication regime by exercising. This Episode Will Cover: A beginner's guide to exercise  Is it necessa...

In this episode of Nutrient Sister's Podcast, we speak with Registered Dietitian and Registered Yoga Teacher-Prajakta Apte. Listen as we dive deep into the world of gut health. Hippocrates stated that "all disease begins in the gut." Hear how your digestive health is related to your overall health. Learn how Prajakta helps her patients fix their gut issues.  In This Episode We Will Cover: The...

On this week's episode of Nutrient Sister's, we talk about sun safety.  The summer season is winding down but the sun is here to stay year-round.  Sun protection is an important practice to protect our health from several harmful side effects of overexposure. Listen to hear how you can confidently spend time in the sun.  This Episode Will Cover: The Pros and Con of the Sun Historica...

On this week's episode of The Nutrient Sister's Podcast, we give the low down on Vitamins & Minerals. Lately, the world has been hyper-focused on counting macronutrients AKA "macros". While micronutrients (vitamins & minerals) are on the backburner, we feature them as the main character in this episode.   This Episode Will Cover: Vitamins & various food sources Minerals, function,...

In this episode of Nutrient Sisters, we speak with award-winning allergist-immunologist Dr. Kaufman. Join us as we learn about food allergies. Approximately 32 million Americans are reported to have food allergies. The prevalence of food allergies is noted to increase over the years. Most recently, President Joe Biden signed a law to add a 9th major food allergen. Hear us discuss food allergy symp...

Today we are discussing stress and the effects of stress on health and quality of life.  Join us as we discuss if stress is helpful and the side effects of stress. Hear our personal experiences with stress and what we've learned about stress management. In This Episode We Will Discuss: What is stress? Pros and cons of stress Side effects of stress How stress affects the body and mind? *Practi...

In this episode of the Nutrient Sister's Podcast, we discuss aging and longevity. We discuss a popular diet (Okinawan Diet) that is associated with longevity. Hear our candid thoughts on the idea of living forever and if we engage in anti-aging practices.  This Episode Will Cover: -Anti-Aging Products & Techniques -The Okinawan Diet - What is Healthy Aging? -Do we want to live forever?&nb...

In this episode of the Nutrient Sister's Podcast, we discuss one of the most popular eating patterns, Intermittent Fasting(IF). This diet is praised as the solution for mental health problems, obesity, and much more.  This episode will cover: - History/ Background of the practice of fasting - Various ways to practice IF - Health Benefits and Risks of IF -Can fasting be a part of an intuitive...

*TRIGGER WARNING*: In this episode of the Nutrient Sister's Podcast we discuss Tess Holiday's battle with an eating disorder. This plus-sized model has received criticism in the media after she confessed her battle with anorexia. Listen as we dive into this story, provide education, and context on society's narrow view of eating disorders. This episode will cover: Background of Tess Holiday Overvi...

On this week's episode of the Nutrient Sisters Podcast, the co-hosts discuss all things hair.  In this episode we cover:  -Hair type and porosity -Tips on complementary hair products and ingredients based on your hair specifications -Our hair journies and experiences with various products -Does it matter if the product is black-owned or backed by a celebrity?  Follow us online : Ins...

In this episode, we talk about the newest trend Liquid Chlorophyll. This product has become popular on Tik Tok with claims to provide energy, detox the body, and improve skin issues.  Join us as we discuss the following questions: Should you add liquid chlorophyll to your daily diet?  Are there any risks associated with drinking/ingesting chlorophyll?  What are the advantages and di...

Join us as we reflect on the "anniversary" of the coronavirus outbreak.  Learn more about the virus and how COVID has affected the world.  Hear our personal experiences with the virus and how we've handled the pandemic. 

 Join us for this episode about the multibillion-dollar industry of CBD oil. Learn what it is, the reported benefits, and potential side effects. Hear our personal experience and if we think it's worth the hype. 

This episode is all about exercise. Join us as we discuss the importance and benefits of exercise. Learn about the various types of exercise and if it matters what time you exercise. Hear our personal experiences with exercise and tips for gear for your workout. 

Join us for this episode on sleep. Learn about how much sleep you need and the consequences of poor sleep. Hear us discuss our sleeping patterns and learn tips to sleep better at night. 

The popular syrup brand, Aunt Jemima, has re-branded following the backlash of the use of a racist stereotype.  In their pilot episode, Angela and Deletra share their candid views on this subject.  Hear the history of the product, Nancy Greene, and the company's plan to make changes.  Please note that this episode was recorded before rebranding was revealed.